Empanada espinaca y queso

Common Food

Total Energy

409.6

kcal

24.65

% from carbs

14.48

% from protein

60.86

% from fats

In 225.1 g

% daily value


Total Fat

28.2g

43.4%


Saturated

16g

79.9%


Trans Fats

0.4g


Polyunsaturated

1.8g


Monounsaturated

7.9g


Cholesterol

105.2mg

35.1%


Sodium, Na

611.8mg

26.6%


Potassium, K

725.7mg

15.4%


Total Carbohydrates

25.7g

9.3%


Fiber

2.9g

10.4%


Sugars

2.2g

4.4%


Starch

0.1g


Protein

15.1g

30.2%


Water

152.2g





Ash

3.9g


Sucrose

0.1g


Glucose

0.3g


Fructose

0.2g


Lactose

1.2g




Energy

1714.9kJ


Galactose

0.1g


Calcium, Ca

240.1mg


Iron, Fe

4.1mg


Magnesium, Mg

94.8mg


Phosphorus, P

225.3mg


Zinc, Zn

1.7mg


Copper, Cu

0.2mg


Fluoride, F

0.5UG


Manganese, Mn

1.1mg


Selenium, Se

24UG


Vitamin A, IU

9963.3IU


Retinol

231.3UG


Vitamin A, RAE

691.1UG


Carotene, beta

5514.3UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

9.4IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

1.3UG



Lutein + zeaxanthin

11899.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.5mg







Vitamin C, total ascorbic acid

28.4mg


Thiamin

0.3mg


Riboflavin

0.5mg


Niacin

3mg


Pantothenic acid

0.7mg


Vitamin B-6

0.3mg


Folate, total

242.2UG


Vitamin B-12

0.3UG


Choline, total

67.3mg


Vitamin K (Menaquinone-4)

2.9UG



Vitamin K (phylloquinone)

471.3UG


Folic acid

34.4UG


Folate, food

207.8UG


Folate, DFE

266.3UG


Betaine

116.4mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.4g


Lysine

1.2g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

0.8g


Histidine

0.5g


Alanine

0.7g


Aspartic acid

1.2g


Glutamic acid

3g


Glycine

0.5g


Proline

1.1g


Serine

0.7g



SFA 4:0

0.7g


SFA 6:0

0.5g


SFA 8:0

0.3g


SFA 10:0

0.6g


SFA 12:0

0.7g


SFA 14:0

2.3g


SFA 16:0

7.5g


SFA 18:0

3g



MUFA 18:1

7.1g


PUFA 18:2

1.5g


PUFA 18:3

0.3g





MUFA 14:1

0.1g


MUFA 16:1

0.5g



MUFA 20:1

0.1g





Phytosterols

9.9mg




Beta-sitosterol

0.5mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.4g


MUFA 18:1 c

5.8g


PUFA 18:2 n-6 c,c

1.1g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada espinaca y queso

A typical serving 1 large empanada of Empanada espinaca y queso (225.09 grams) contains approximately 409.5538 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada espinaca y queso depends on the ingredients and preparation method. On average, one serving 1 large empanada (225.09 grams) of Empanada espinaca y queso contains approximately 28.2335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada espinaca y queso depends on the ingredients exists in it. On average, 1 large empanada of Empanada espinaca y queso (about 225.09 grams) contains approximately 15.1064 grams of protein.

On average, 1 large empanada (about 225.09 grams) contains about 2.1975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large empanada (about 225.09 grams) contains about 25.6743 grams of carbohydrates.

Empanada espinaca y queso contains approximately 2.9066 grams of fiber in 1 large empanada (about 225.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 410 calories?

The amount of exercise required to burn off 1 large empanada Empanada espinaca y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.