Rollito de espinaca y queso

Common Food

11.73

% from protein

29.47

% from carbs

29.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
94.8
% Daily value*
Total Fat 6.3 g
9.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 2.9 g
Monounsaturated 1.5 g
Cholesterol 13.1 mg
4.4%
Sodium, Na 86.5 mg
3.8%
Potassium, K 56.1 mg
1.2%
Total Carbohydrates 7.1 g
2.6%
Fiber 0.7 g
2.4%
Sugars 0.2 g
0.4%
Protein 2.8 g
5.6%
Water 16.3 g
Vitamin A 1494.1 IU
Retinol 15.6 UG
Vitamin A, RAE 87.7 UG
Carotene, beta 865.2 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 2.9 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 1889.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.4 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 24.6 UG
Folic acid 6.8 UG
Folate, food 17.8 UG
Folate, DFE 29.4 UG
Vitamin B-12 0.1 UG
Choline, total 11.8 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 67.9 UG
Calcium 52.4 mg
Iron 0.7 mg
Magnesium 13.5 mg
Phosphorus, P 40.5 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.2 mg
Selenium 5.5 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 396.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.9 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.4 g
PUFA 18:2 2.5 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 13.9 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g
Hydroxyproline 0 g

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Rollito de espinaca y queso Nutrients FAQs

Nutrients

What is the calorie content of Rollito de espinaca y queso?

A typical serving 1 trozo (32.99 grams) of Rollito de espinaca y queso contains approximately 95 calories.

You can check the exact calorie content by logging Rollito de espinaca y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollito de espinaca y queso have?

The amount of fat in Rollito de espinaca y queso depends on the ingredients and preparation method. On average, one serving 1 trozo (32.99 grams) of Rollito de espinaca y queso contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollito de espinaca y queso have?

The protein content in Rollito de espinaca y queso depends on the ingredients exists in it. On average, 1 trozo (32.99 grams) of Rollito de espinaca y queso contains approximately 2.81 grams of protein.

Know your exact protein requirement and how much protein you get from Rollito de espinaca y queso, Download Nutribit app for healthier you!

How much sugar does a Rollito de espinaca y queso have?

On average, 1 trozo (32.99 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de espinaca y queso.

How Much carbohydrates (carbs) is in Rollito de espinaca y queso?

The amount of carbohydrates (carbs) in Rollito de espinaca y queso depends on its serving size and preparation. On average, 1 trozo (32.99 grams) contains about 7.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollito de espinaca y queso.

How Much Fiber is in Rollito de espinaca y queso?

Rollito de espinaca y queso contains approximately 0.67 grams of fiber in 1 trozo (32.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de espinaca y queso for healthier you!

What vitamins and minerals are in a Rollito de espinaca y queso?

Vitamins in Rollito de espinaca y queso:

  • Vitamin A:Rollito de espinaca y queso has 1494.1078 IU of Vitamin A.
  • Vitamin B-12:Rollito de espinaca y queso has 0.0813 UG of Vitamin B-12.
  • Vitamin B-6:Rollito de espinaca y queso has 0.0265 mg of Vitamin B-6.
  • Vitamin C:Rollito de espinaca y queso has 0.4025 mg of Vitamin C.
  • Vitamin D:Rollito de espinaca y queso has 2.934 IU of Vitamin D.
  • Vitamin K:Rollito de espinaca y queso has 0.0888 UG of Vitamin K.

Rollito de espinaca y queso contains following minerals:

  • Rollito de espinaca y queso has 52.4091mg of Calcium.
  • Rollito de espinaca y queso has 86.5313mg of Sodium, Na.
  • Rollito de espinaca y queso has 56.1246mg of Potassium, K.
  • Rollito de espinaca y queso has 0.6614mg of Iron.

General

Does Rollito de espinaca y queso contain caffeine?

Rollito de espinaca y queso does not contain any caffeine.

Does Rollito de espinaca y queso contain alcohol?

Rollito de espinaca y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollito de espinaca y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de espinaca y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollito de espinaca y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollito de espinaca y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de espinaca y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollito de espinaca y queso for free?

Yes! Since Rollito de espinaca y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollito de espinaca y queso with water tracking feature?

Nutribit automatically calculates the water content of Rollito de espinaca y queso and adds it to your daily hydration log. Simply log Rollito de espinaca y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollito de espinaca y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollito de espinaca y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollito de espinaca y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollito de espinaca y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollito de espinaca y queso

Vitamin A in Rollito de espinaca y queso supports eye health.

Vitamin A in Rollito de espinaca y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollito de espinaca y queso boosts immune function.

Vitamin A in Rollito de espinaca y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollito de espinaca y queso promotes healthy skin.

Vitamin A in Rollito de espinaca y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollito de espinaca y queso enhances reproductive health.

Vitamin A in Rollito de espinaca y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollito de espinaca y queso supports bone health.

Vitamin A in Rollito de espinaca y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rollito de espinaca y queso reduces the risk of certain cancers.

Vitamin A in Rollito de espinaca y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollito de espinaca y queso promotes healthy development during pregnancy.

Vitamin A in Rollito de espinaca y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollito de espinaca y queso maintains healthy mucous membranes.

Vitamin A in Rollito de espinaca y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollito de espinaca y queso improves wound healing.

Vitamin A in Rollito de espinaca y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollito de espinaca y queso may reduce the risk of macular degeneration.

Vitamin A in Rollito de espinaca y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 95 calories?

The amount of exercise required to burn off 1 trozo Rollito de espinaca y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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