Manicotti de queso y espinaca

Common Food

Total Energy

186.6

kcal

44.11

% from carbs

21.52

% from protein

34.37

% from fats

In 164.4 g

% daily value

Total Fat

7.1g

10.9%

Saturated

3.4g

17.2%

Polyunsaturated

0.9g

Monounsaturated

1.9g

Cholesterol

28.1mg

9.4%

Sodium, Na

471.1mg

20.5%

Potassium, K

327mg

7%

Total Carbohydrates

20.5g

7.5%

Fiber

2.5g

8.8%

Sugars

4.2g

8.4%

Starch

10.6g

Protein

10g

20%

Water

124.4g

Ash

2.3g

Sucrose

0.4g

Glucose

1.8g

Fructose

1.7g

Maltose

0.2g

Energy

779.5kJ

Calcium, Ca

180.7mg

Iron, Fe

1.5mg

Magnesium, Mg

35.7mg

Phosphorus, P

157.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.3mg

Selenium, Se

19.3UG

Vitamin A, IU

1845.1IU

Retinol

53.5UG

Vitamin A, RAE

137UG

Carotene, beta

999.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

9092.7UG

Lutein + zeaxanthin

1698.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

56.5UG

Vitamin B-12

0.4UG

Choline, total

26.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

65.8UG

Folic acid

27UG

Folate, food

29.6UG

Folate, DFE

75.3UG

Betaine

38.9mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

0.8mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manicotti de queso y espinaca

A typical serving 1 manicotti of Manicotti de queso y espinaca (164.35 grams) contains approximately 186.6021 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manicotti de queso y espinaca depends on the ingredients and preparation method. On average, one serving 1 manicotti (164.35 grams) of Manicotti de queso y espinaca contains approximately 7.0944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manicotti de queso y espinaca depends on the ingredients exists in it. On average, 1 manicotti of Manicotti de queso y espinaca (about 164.35 grams) contains approximately 10.0176 grams of protein.

On average, 1 manicotti (about 164.35 grams) contains about 4.2135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 manicotti (about 164.35 grams) contains about 20.4976 grams of carbohydrates.

Manicotti de queso y espinaca contains approximately 2.468 grams of fiber in 1 manicotti (about 164.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 1 manicotti Manicotti de queso y espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.