Manicotti de espinaca y queso
Common Food
21.56
% from protein44.11
% from carbs44.11
% from fatNutrition Facts
More items Like Manicotti de espinaca y queso
Manicotti de queso y espinaca
Common Food
Manicotti de espinaca con queso
Common Food
Manicotti de queso con espinaca
Common Food
Manicotti de espinaca
Common Food
Burrito de espinaca y queso
Common Food
Empanada de espinaca y queso
Common Food
Empanadas de espinaca y queso
Common Food
Ravioli de espinaca y queso
Common Food
Quesadilla de espinaca y queso
Common Food
Rollito de espinaca y queso
Common Food
Manicotti de queso
Common Food
Empanada espinaca y queso
Common Food
Empanadas espinaca y queso
Common Food
Aderezo de queso feta y espinaca
Common Food
Pastel de espinaca y queso feta
Common Food
Pizza de espinaca y queso feta
Common Food
Pizza de queso feta y espinaca
Common Food
Omelette de espinaca y queso feta
Common Food
Omelette de queso feta y espinaca
Common Food
Raviolis de queso y espinaca de lean cuisine
Common Food
Pizza de espinaca tomate y queso feta
Common Food
Ravioles con espinaca y queso
Common Food
Pide con espinaca y queso
Common Food
Manicotti de espinaca y queso Nutrients FAQs
Nutrients
- Vitamin A:Manicotti de espinaca y queso has 1845.0979 IU of Vitamin A.
- Vitamin B-12:Manicotti de espinaca y queso has 0.4266 UG of Vitamin B-12.
- Vitamin B-6:Manicotti de espinaca y queso has 0.1779 mg of Vitamin B-6.
- Vitamin C:Manicotti de espinaca y queso has 2.016 mg of Vitamin C.
- Vitamin D:Manicotti de espinaca y queso has 5.567 IU of Vitamin D.
- Vitamin K:Manicotti de espinaca y queso has 0.1479 UG of Vitamin K.
- Manicotti de espinaca y queso has 180.7323mg of Calcium.
- Manicotti de espinaca y queso has 471.1279mg of Sodium, Na.
- Manicotti de espinaca y queso has 326.9595mg of Potassium, K.
- Manicotti de espinaca y queso has 1.4558mg of Iron.
What is the calorie content of Manicotti de espinaca y queso?
A typical serving 1 manicotti (164.35 grams) of Manicotti de espinaca y queso contains approximately 187 calories.
You can check the exact calorie content by logging Manicotti de espinaca y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manicotti de espinaca y queso have?
The amount of fat in Manicotti de espinaca y queso depends on the ingredients and preparation method. On average, one serving 1 manicotti (164.35 grams) of Manicotti de espinaca y queso contains approximately 7.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manicotti de espinaca y queso have?
The protein content in Manicotti de espinaca y queso depends on the ingredients exists in it. On average, 1 manicotti (164.35 grams) of Manicotti de espinaca y queso contains approximately 10.02 grams of protein.
Know your exact protein requirement and how much protein you get from Manicotti de espinaca y queso, Download Nutribit app for healthier you!
How much sugar does a Manicotti de espinaca y queso have?
On average, 1 manicotti (164.35 grams) contains about 4.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manicotti de espinaca y queso.
How Much carbohydrates (carbs) is in Manicotti de espinaca y queso?
The amount of carbohydrates (carbs) in Manicotti de espinaca y queso depends on its serving size and preparation. On average, 1 manicotti (164.35 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manicotti de espinaca y queso.
How Much Fiber is in Manicotti de espinaca y queso?
Manicotti de espinaca y queso contains approximately 2.47 grams of fiber in 1 manicotti (164.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manicotti de espinaca y queso for healthier you!
What vitamins and minerals are in a Manicotti de espinaca y queso?
Vitamins in Manicotti de espinaca y queso:
Manicotti de espinaca y queso contains following minerals:
General
Does Manicotti de espinaca y queso contain caffeine?
Manicotti de espinaca y queso does not contain any caffeine.
Does Manicotti de espinaca y queso contain alcohol?
Manicotti de espinaca y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manicotti de espinaca y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manicotti de espinaca y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manicotti de espinaca y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manicotti de espinaca y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manicotti de espinaca y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manicotti de espinaca y queso for free?
Yes! Since Manicotti de espinaca y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manicotti de espinaca y queso with water tracking feature?
Nutribit automatically calculates the water content of Manicotti de espinaca y queso and adds it to your daily hydration log. Simply log Manicotti de espinaca y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manicotti de espinaca y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manicotti de espinaca y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manicotti de espinaca y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manicotti de espinaca y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manicotti de espinaca y queso
Protein, Vitamin A and Vitamin B-12 in Manicotti de espinaca y queso supports bone health.
Protein in Manicotti de espinaca y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Manicotti de espinaca y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Manicotti de espinaca y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Manicotti de espinaca y queso supports heart health.
Calcium in Manicotti de espinaca y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Manicotti de espinaca y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Manicotti de espinaca y queso supports building and repairing tissues.
Builds and repairs tissues in Manicotti de espinaca y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manicotti de espinaca y queso supports immune function.
Supports immune function in Manicotti de espinaca y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manicotti de espinaca y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manicotti de espinaca y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manicotti de espinaca y queso provides energy.
Provides energy in Manicotti de espinaca y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manicotti de espinaca y queso supports muscle growth and strength.
Supports muscle growth and strength in Manicotti de espinaca y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manicotti de espinaca y queso helps in weight management.
Helps in weight management in Manicotti de espinaca y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manicotti de espinaca y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manicotti de espinaca y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manicotti de espinaca y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Manicotti de espinaca y queso is essential for the health and growth of hair, skin, and nails.
Protein in Manicotti de espinaca y queso regulates blood sugar levels.
Regulates blood sugar levels in Manicotti de espinaca y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Manicotti de espinaca y queso supports eye health.
Vitamin A in Manicotti de espinaca y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Manicotti de espinaca y queso boosts immune function.
Vitamin A in Manicotti de espinaca y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Manicotti de espinaca y queso promotes healthy skin.
Vitamin A in Manicotti de espinaca y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Manicotti de espinaca y queso enhances reproductive health.
Vitamin A in Manicotti de espinaca y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Manicotti de espinaca y queso reduces the risk of certain cancers.
Vitamin A in Manicotti de espinaca y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Manicotti de espinaca y queso promotes healthy development during pregnancy.
Vitamin A in Manicotti de espinaca y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Manicotti de espinaca y queso maintains healthy mucous membranes.
Vitamin A in Manicotti de espinaca y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Manicotti de espinaca y queso improves wound healing.
Vitamin A in Manicotti de espinaca y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Manicotti de espinaca y queso may reduce the risk of macular degeneration.
Vitamin A in Manicotti de espinaca y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Manicotti de espinaca y queso supports red blood cell production
Vitamin B12 in Manicotti de espinaca y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Manicotti de espinaca y queso boosts energy levels
Vitamin B12 in Manicotti de espinaca y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Manicotti de espinaca y queso promotes brain health
Vitamin B12 in Manicotti de espinaca y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Manicotti de espinaca y queso aids in DNA synthesis
Vitamin B12 in Manicotti de espinaca y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Manicotti de espinaca y queso improves mood and mental health
Vitamin B12 in Manicotti de espinaca y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Manicotti de espinaca y queso maintains healthy skin, hair, and nails
Vitamin B12 in Manicotti de espinaca y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Manicotti de espinaca y queso prevents birth defects
Vitamin B12 in Manicotti de espinaca y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Manicotti de espinaca y queso reduces risk of macular degeneration
Vitamin B12 in Manicotti de espinaca y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Manicotti de espinaca y queso supports cardiovascular health
Vitamin B12 in Manicotti de espinaca y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Manicotti de espinaca y queso supports bone health.
Calcium in Manicotti de espinaca y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Manicotti de espinaca y queso supports muscle function.
Calcium in Manicotti de espinaca y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Manicotti de espinaca y queso supports nerve transmission.
Calcium in Manicotti de espinaca y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Manicotti de espinaca y queso supports blood clotting.
Calcium in Manicotti de espinaca y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Manicotti de espinaca y queso supports hormonal secretion.
Calcium in Manicotti de espinaca y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Manicotti de espinaca y queso supports weight management.
Calcium in Manicotti de espinaca y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Manicotti de espinaca y queso supports dental health.
Calcium in Manicotti de espinaca y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Manicotti de espinaca y queso supports blood pressure regulation.
Calcium in Manicotti de espinaca y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Manicotti de espinaca y queso supports antioxidant protection.
Antioxidant Protection in Manicotti de espinaca y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Manicotti de espinaca y queso supports thyroid function.
Thyroid Function in Manicotti de espinaca y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Manicotti de espinaca y queso supports immune system health.
Immune System Support in Manicotti de espinaca y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Manicotti de espinaca y queso supports cancer prevention.
Cancer Prevention in Manicotti de espinaca y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Manicotti de espinaca y queso supports cognitive function.
Cognitive Function in Manicotti de espinaca y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Manicotti de espinaca y queso supports skin health.
Skin Health in Manicotti de espinaca y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Manicotti de espinaca y queso supports reproductive health.
Reproductive Health in Manicotti de espinaca y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Manicotti de espinaca y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Manicotti de espinaca y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Manicotti de espinaca y queso supports fluid balance.
Maintains Fluid Balance in Manicotti de espinaca y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Manicotti de espinaca y queso supports nerve function.
Supports Nerve Function in Manicotti de espinaca y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Manicotti de espinaca y queso helps regulate blood pressure.
Regulates Blood Pressure in Manicotti de espinaca y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Manicotti de espinaca y queso supports muscle function.
Aids Muscle Function in Manicotti de espinaca y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Manicotti de espinaca y queso aids nutrient absorption.
Improves Nutrient Absorption in Manicotti de espinaca y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Manicotti de espinaca y queso helps balance pH levels.
Balances pH Levels in Manicotti de espinaca y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Manicotti de espinaca y queso supports bone health.
Supports Bone Health in Manicotti de espinaca y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 187 calories?
The amount of exercise required to burn off 1 manicotti Manicotti de espinaca y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.