Refresco de helado y cerveza de raíz

Common Food

3.83

% from protein

69.1

% from carbs

69.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312.4 g(312g)
Amount per serving
Calories
237.6
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 4.5 g
22.4%

Polyunsaturated 0.3 g

Monounsaturated 2 g

Cholesterol 29 mg
9.7%

Sodium, Na 84.8 mg
3.7%

Potassium, K 133.8 mg
2.8%

Total Carbohydrates 41.7 g
15.2%

Fiber 0.5 g
1.7%

Sugars 40.1 g
80.2%

Protein 2.3 g
4.6%

Water 260.3 g

Vitamin A 277.9 IU

Retinol 76.6 UG

Vitamin A, RAE 77.9 UG

Carotene, beta 12.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 3.3 UG

Folic acid 0 UG

Folate, food 3.3 UG

Folate, DFE 3.3 UG

Vitamin B-12 0.3 UG

Choline, total 17.9 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 96.8 mg

Iron 0.2 mg

Magnesium 11.7 mg

Phosphorus, P 69.3 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 185.1 UG

Manganese, Mn 0 mg

Selenium 1.4 UG

Ash 0.8 g

Theobromine 0 mg

Energy 996.7 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Refresco de helado y cerveza de raíz Nutrients FAQs

Nutrients

What is the calorie content of Refresco de helado y cerveza de raíz?

A typical serving 1 float (312.4 grams) of Refresco de helado y cerveza de raíz contains approximately 238 calories.

You can check the exact calorie content by logging Refresco de helado y cerveza de raíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refresco de helado y cerveza de raíz have?

The amount of fat in Refresco de helado y cerveza de raíz depends on the ingredients and preparation method. On average, one serving 1 float (312.4 grams) of Refresco de helado y cerveza de raíz contains approximately 7.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refresco de helado y cerveza de raíz have?

The protein content in Refresco de helado y cerveza de raíz depends on the ingredients exists in it. On average, 1 float (312.4 grams) of Refresco de helado y cerveza de raíz contains approximately 2.31 grams of protein.

Know your exact protein requirement and how much protein you get from Refresco de helado y cerveza de raíz, Download Nutribit app for healthier you!

How much sugar does a Refresco de helado y cerveza de raíz have?

On average, 1 float (312.4 grams) contains about 40.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refresco de helado y cerveza de raíz.

How Much carbohydrates (carbs) is in Refresco de helado y cerveza de raíz?

The amount of carbohydrates (carbs) in Refresco de helado y cerveza de raíz depends on its serving size and preparation. On average, 1 float (312.4 grams) contains about 41.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refresco de helado y cerveza de raíz.

How Much Fiber is in Refresco de helado y cerveza de raíz?

Refresco de helado y cerveza de raíz contains approximately 0.46 grams of fiber in 1 float (312.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refresco de helado y cerveza de raíz for healthier you!

What vitamins and minerals are in a Refresco de helado y cerveza de raíz?

Vitamins in Refresco de helado y cerveza de raíz:

  • Vitamin A:Refresco de helado y cerveza de raíz has 277.86 IU of Vitamin A.
  • Vitamin B-12:Refresco de helado y cerveza de raíz has 0.2574 UG of Vitamin B-12.
  • Vitamin B-6:Refresco de helado y cerveza de raíz has 0.0317 mg of Vitamin B-6.
  • Vitamin C:Refresco de helado y cerveza de raíz has 0.396 mg of Vitamin C.
  • Vitamin D:Refresco de helado y cerveza de raíz has 5.28 IU of Vitamin D.

Refresco de helado y cerveza de raíz contains following minerals:

  • Refresco de helado y cerveza de raíz has 96.8mg of Calcium.
  • Refresco de helado y cerveza de raíz has 84.832mg of Sodium, Na.
  • Refresco de helado y cerveza de raíz has 133.804mg of Potassium, K.
  • Refresco de helado y cerveza de raíz has 0.1826mg of Iron.

General

Does Refresco de helado y cerveza de raíz contain caffeine?

Refresco de helado y cerveza de raíz does not contain any caffeine.

Does Refresco de helado y cerveza de raíz contain alcohol?

Refresco de helado y cerveza de raíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refresco de helado y cerveza de raíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refresco de helado y cerveza de raíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refresco de helado y cerveza de raíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refresco de helado y cerveza de raíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refresco de helado y cerveza de raíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refresco de helado y cerveza de raíz for free?

Yes! Since Refresco de helado y cerveza de raíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refresco de helado y cerveza de raíz with water tracking feature?

Nutribit automatically calculates the water content of Refresco de helado y cerveza de raíz and adds it to your daily hydration log. Simply log Refresco de helado y cerveza de raíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Refresco de helado y cerveza de raíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refresco de helado y cerveza de raíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refresco de helado y cerveza de raíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refresco de helado y cerveza de raíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refresco de helado y cerveza de raíz

Total Carbohydrates in Refresco de helado y cerveza de raíz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Refresco de helado y cerveza de raíz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Refresco de helado y cerveza de raíz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Refresco de helado y cerveza de raíz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Refresco de helado y cerveza de raíz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Refresco de helado y cerveza de raíz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Refresco de helado y cerveza de raíz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Refresco de helado y cerveza de raíz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Refresco de helado y cerveza de raíz aids weight management by helping you feel full longer.

Fiber-rich carbs from Refresco de helado y cerveza de raíz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Refresco de helado y cerveza de raíz enhances brain function and helps improve memory and focus.

Glucose from Refresco de helado y cerveza de raíz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Refresco de helado y cerveza de raíz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Refresco de helado y cerveza de raíz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Refresco de helado y cerveza de raíz promotes gut health by feeding beneficial gut bacteria.

Fiber in Refresco de helado y cerveza de raíz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Refresco de helado y cerveza de raíz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Refresco de helado y cerveza de raíz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Refresco de helado y cerveza de raíz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Refresco de helado y cerveza de raíz, help regulate blood pressure and reduce hypertension risk.

How to burn 238 calories?

The amount of exercise required to burn off 1 float Refresco de helado y cerveza de raíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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