Refresco de helado y cerveza de raíz

Common Food

Total Energy

237.6

kcal

69.01

% from carbs

3.81

% from protein

27.18

% from fats

In 312.4 g

% daily value

Total Fat

7.3g

11.2%

Saturated

4.5g

22.4%

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

29mg

9.7%

Sodium, Na

84.8mg

3.7%

Potassium, K

133.8mg

2.8%

Total Carbohydrates

41.7g

15.2%

Fiber

0.5g

1.7%

Sugars

40.1g

80.2%

Protein

2.3g

4.6%

Water

260.3g

Ash

0.8g

Energy

996.7kJ

Calcium, Ca

96.8mg

Iron, Fe

0.2mg

Magnesium, Mg

11.7mg

Phosphorus, P

69.3mg

Zinc, Zn

0.6mg

Fluoride, F

185.1UG

Selenium, Se

1.4UG

Vitamin A, IU

277.9IU

Retinol

76.6UG

Vitamin A, RAE

77.9UG

Carotene, beta

12.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

3.3UG

Vitamin B-12

0.3UG

Choline, total

17.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Refresco de helado y cerveza de raíz

A typical serving 1 float of Refresco de helado y cerveza de raíz (312.4 grams) contains approximately 237.644 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Refresco de helado y cerveza de raíz depends on the ingredients and preparation method. On average, one serving 1 float (312.4 grams) of Refresco de helado y cerveza de raíz contains approximately 7.26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Refresco de helado y cerveza de raíz depends on the ingredients exists in it. On average, 1 float of Refresco de helado y cerveza de raíz (about 312.4 grams) contains approximately 2.31 grams of protein.

On average, 1 float (about 312.4 grams) contains about 40.1236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 float (about 312.4 grams) contains about 41.6944 grams of carbohydrates.

Refresco de helado y cerveza de raíz contains approximately 0.462 grams of fiber in 1 float (about 312.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 float Refresco de helado y cerveza de raíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.