Reggiano

Common Food

27.06

% from protein

13.34

% from carbs

13.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
21
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 90.2 mg
3.9%

Potassium, K 9 mg
0.2%

Total Carbohydrates 0.7 g
0.3%

Sugars 0 g
0%

Protein 1.4 g
2.8%

Water 1.1 g

Vitamin A 48.7 IU

Retinol 12.8 UG

Vitamin A, RAE 13.1 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.7 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 42.7 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 31.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 87.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Reggiano Nutrients FAQs

Nutrients

What is the calorie content of Reggiano?

A typical serving 1 cda (5 grams) of Reggiano contains approximately 21 calories.

You can check the exact calorie content by logging Reggiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reggiano have?

The amount of fat in Reggiano depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Reggiano contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reggiano have?

The protein content in Reggiano depends on the ingredients exists in it. On average, 1 cda (5 grams) of Reggiano contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Reggiano, Download Nutribit app for healthier you!

How much sugar does a Reggiano have?

On average, 1 cda (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reggiano.

How Much carbohydrates (carbs) is in Reggiano?

The amount of carbohydrates (carbs) in Reggiano depends on its serving size and preparation. On average, 1 cda (5 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reggiano.

How Much Fiber is in Reggiano?

Reggiano contains approximately 0 grams of fiber in 1 cda (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reggiano for healthier you!

What vitamins and minerals are in a Reggiano?

Vitamins in Reggiano:

  • Vitamin A:Reggiano has 48.7 IU of Vitamin A.
  • Vitamin B-12:Reggiano has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Reggiano has 0.0041 mg of Vitamin B-6.
  • Vitamin D:Reggiano has 1.05 IU of Vitamin D.
  • Vitamin K:Reggiano has 0.355 UG of Vitamin K.

Reggiano contains following minerals:

  • Reggiano has 42.65mg of Calcium.
  • Reggiano has 90.2mg of Sodium, Na.
  • Reggiano has 9mg of Potassium, K.
  • Reggiano has 0.0245mg of Iron.

General

Does Reggiano contain caffeine?

Reggiano does not contain any caffeine.

Does Reggiano contain alcohol?

Reggiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reggiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reggiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reggiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reggiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reggiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reggiano for free?

Yes! Since Reggiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reggiano with water tracking feature?

Nutribit automatically calculates the water content of Reggiano and adds it to your daily hydration log. Simply log Reggiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reggiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reggiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reggiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reggiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reggiano

How to burn 21 calories?

The amount of exercise required to burn off 1 cda Reggiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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