Sushi Wednesday Rio Grande Roll
Sushiya
6.77
% from protein45.86
% from carbs45.86
% from fatNutrition Facts
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Sushi Wednesday Rio Grande Roll Nutrients FAQs
Nutrients
- Sushi Wednesday Rio Grande Roll has 40mg of Calcium.
- Sushi Wednesday Rio Grande Roll has 1520mg of Sodium, Na.
- Sushi Wednesday Rio Grande Roll has 330mg of Potassium, K.
- Sushi Wednesday Rio Grande Roll has 3mg of Iron.
What is the calorie content of Sushi Wednesday Rio Grande Roll?
A typical serving 10 pieces (256 grams) of Sushi Wednesday Rio Grande Roll contains approximately 500 calories.
You can check the exact calorie content by logging Sushi Wednesday Rio Grande Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi Wednesday Rio Grande Roll have?
The amount of fat in Sushi Wednesday Rio Grande Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (256 grams) of Sushi Wednesday Rio Grande Roll contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi Wednesday Rio Grande Roll have?
The protein content in Sushi Wednesday Rio Grande Roll depends on the ingredients exists in it. On average, 10 pieces (256 grams) of Sushi Wednesday Rio Grande Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi Wednesday Rio Grande Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi Wednesday Rio Grande Roll have?
On average, 10 pieces (256 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi Wednesday Rio Grande Roll.
How Much carbohydrates (carbs) is in Sushi Wednesday Rio Grande Roll?
The amount of carbohydrates (carbs) in Sushi Wednesday Rio Grande Roll depends on its serving size and preparation. On average, 10 pieces (256 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi Wednesday Rio Grande Roll.
How Much Fiber is in Sushi Wednesday Rio Grande Roll?
Sushi Wednesday Rio Grande Roll contains approximately 3 grams of fiber in 10 pieces (256 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi Wednesday Rio Grande Roll for healthier you!
What vitamins and minerals are in a Sushi Wednesday Rio Grande Roll?
Sushi Wednesday Rio Grande Roll contains following minerals:
General
Does Sushi Wednesday Rio Grande Roll contain caffeine?
Sushi Wednesday Rio Grande Roll does not contain any caffeine.
Does Sushi Wednesday Rio Grande Roll contain alcohol?
Sushi Wednesday Rio Grande Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi Wednesday Rio Grande Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi Wednesday Rio Grande Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi Wednesday Rio Grande Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi Wednesday Rio Grande Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi Wednesday Rio Grande Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi Wednesday Rio Grande Roll for free?
Yes! Since Sushi Wednesday Rio Grande Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi Wednesday Rio Grande Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi Wednesday Rio Grande Roll and adds it to your daily hydration log. Simply log Sushi Wednesday Rio Grande Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi Wednesday Rio Grande Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi Wednesday Rio Grande Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi Wednesday Rio Grande Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi Wednesday Rio Grande Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi Wednesday Rio Grande Roll
Total Carbohydrates in Sushi Wednesday Rio Grande Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi Wednesday Rio Grande Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi Wednesday Rio Grande Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi Wednesday Rio Grande Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi Wednesday Rio Grande Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi Wednesday Rio Grande Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi Wednesday Rio Grande Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi Wednesday Rio Grande Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi Wednesday Rio Grande Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi Wednesday Rio Grande Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi Wednesday Rio Grande Roll enhances brain function and helps improve memory and focus.
Glucose from Sushi Wednesday Rio Grande Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi Wednesday Rio Grande Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi Wednesday Rio Grande Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi Wednesday Rio Grande Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi Wednesday Rio Grande Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi Wednesday Rio Grande Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi Wednesday Rio Grande Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi Wednesday Rio Grande Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi Wednesday Rio Grande Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi Wednesday Rio Grande Roll supports building and repairing tissues.
Builds and repairs tissues in Sushi Wednesday Rio Grande Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi Wednesday Rio Grande Roll supports immune function.
Supports immune function in Sushi Wednesday Rio Grande Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi Wednesday Rio Grande Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi Wednesday Rio Grande Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi Wednesday Rio Grande Roll provides energy.
Provides energy in Sushi Wednesday Rio Grande Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi Wednesday Rio Grande Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi Wednesday Rio Grande Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi Wednesday Rio Grande Roll helps in weight management.
Helps in weight management in Sushi Wednesday Rio Grande Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi Wednesday Rio Grande Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi Wednesday Rio Grande Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi Wednesday Rio Grande Roll supports bone health.
Supports bone health in Sushi Wednesday Rio Grande Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushi Wednesday Rio Grande Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi Wednesday Rio Grande Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi Wednesday Rio Grande Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi Wednesday Rio Grande Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sushi Wednesday Rio Grande Roll supports fluid balance.
Maintains Fluid Balance in Sushi Wednesday Rio Grande Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi Wednesday Rio Grande Roll supports nerve function.
Supports Nerve Function in Sushi Wednesday Rio Grande Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi Wednesday Rio Grande Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi Wednesday Rio Grande Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi Wednesday Rio Grande Roll supports muscle function.
Aids Muscle Function in Sushi Wednesday Rio Grande Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi Wednesday Rio Grande Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi Wednesday Rio Grande Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi Wednesday Rio Grande Roll helps balance pH levels.
Balances pH Levels in Sushi Wednesday Rio Grande Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi Wednesday Rio Grande Roll supports bone health.
Supports Bone Health in Sushi Wednesday Rio Grande Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 10 pieces Sushi Wednesday Rio Grande Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.