Rollito vietnamitas de ensalada con tofu

Common Food

Total Energy

74.9

kcal

40.92

% from carbs

19.95

% from protein

39.13

% from fats

In 71 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.5g

2.4%

Polyunsaturated

0.7g

Monounsaturated

1.8g

Sodium, Na

118.9mg

5.2%

Potassium, K

120.2mg

2.6%

Total Carbohydrates

8g

2.9%

Fiber

0.8g

3%

Sugars

0.9g

1.9%

Starch

0.2g

Protein

3.9g

7.8%

Water

54.8g

Ash

0.8g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Energy

314.1kJ

Calcium, Ca

56.5mg

Iron, Fe

0.8mg

Magnesium, Mg

25.3mg

Phosphorus, P

63.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

5.6UG

Vitamin A, IU

1575.2IU

Vitamin A, RAE

78.9UG

Carotene, beta

840.8UG

Carotene, alpha

188.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

4.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

237.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.8mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.5UG

Choline, total

5mg

Vitamin K (phylloquinone)

15.2UG

Folate, food

19.5UG

Folate, DFE

19.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.5g

MUFA 20:1

0.3g

Phytosterols

3.5mg

SFA 17:0

0.1g

MUFA 17:1

0.3g

MUFA 15:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollito vietnamitas de ensalada con tofu

A typical serving 1 roll of Rollito vietnamitas de ensalada con tofu (71 grams) contains approximately 74.8959 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollito vietnamitas de ensalada con tofu depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Rollito vietnamitas de ensalada con tofu contains approximately 3.38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollito vietnamitas de ensalada con tofu depends on the ingredients exists in it. On average, 1 roll of Rollito vietnamitas de ensalada con tofu (about 71 grams) contains approximately 3.9104 grams of protein.

On average, 1 roll (about 71 grams) contains about 0.9417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 71 grams) contains about 7.9832 grams of carbohydrates.

Rollito vietnamitas de ensalada con tofu contains approximately 0.8431 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 roll Rollito vietnamitas de ensalada con tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.