Rollito vietnamitas de ensalada con tofu
Common Food
20.06
% from protein40.93
% from carbs40.93
% from fatNutrition Facts
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Rollito vietnamitas de ensalada con tofu Nutrients FAQs
Nutrients
- Vitamin A:Rollito vietnamitas de ensalada con tofu has 1575.2468 IU of Vitamin A.
- Vitamin B-12:Rollito vietnamitas de ensalada con tofu has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Rollito vietnamitas de ensalada con tofu has 0.0606 mg of Vitamin B-6.
- Vitamin C:Rollito vietnamitas de ensalada con tofu has 1.7933 mg of Vitamin C.
- Rollito vietnamitas de ensalada con tofu has 56.5427mg of Calcium.
- Rollito vietnamitas de ensalada con tofu has 118.9212mg of Sodium, Na.
- Rollito vietnamitas de ensalada con tofu has 120.2362mg of Potassium, K.
- Rollito vietnamitas de ensalada con tofu has 0.7957mg of Iron.
What is the calorie content of Rollito vietnamitas de ensalada con tofu?
A typical serving 1 roll (71 grams) of Rollito vietnamitas de ensalada con tofu contains approximately 75 calories.
You can check the exact calorie content by logging Rollito vietnamitas de ensalada con tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito vietnamitas de ensalada con tofu have?
The amount of fat in Rollito vietnamitas de ensalada con tofu depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Rollito vietnamitas de ensalada con tofu contains approximately 3.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito vietnamitas de ensalada con tofu have?
The protein content in Rollito vietnamitas de ensalada con tofu depends on the ingredients exists in it. On average, 1 roll (71 grams) of Rollito vietnamitas de ensalada con tofu contains approximately 3.91 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito vietnamitas de ensalada con tofu, Download Nutribit app for healthier you!
How much sugar does a Rollito vietnamitas de ensalada con tofu have?
On average, 1 roll (71 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito vietnamitas de ensalada con tofu.
How Much carbohydrates (carbs) is in Rollito vietnamitas de ensalada con tofu?
The amount of carbohydrates (carbs) in Rollito vietnamitas de ensalada con tofu depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 7.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito vietnamitas de ensalada con tofu.
How Much Fiber is in Rollito vietnamitas de ensalada con tofu?
Rollito vietnamitas de ensalada con tofu contains approximately 0.84 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito vietnamitas de ensalada con tofu for healthier you!
What vitamins and minerals are in a Rollito vietnamitas de ensalada con tofu?
Vitamins in Rollito vietnamitas de ensalada con tofu:
Rollito vietnamitas de ensalada con tofu contains following minerals:
General
Does Rollito vietnamitas de ensalada con tofu contain caffeine?
Rollito vietnamitas de ensalada con tofu does not contain any caffeine.
Does Rollito vietnamitas de ensalada con tofu contain alcohol?
Rollito vietnamitas de ensalada con tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito vietnamitas de ensalada con tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito vietnamitas de ensalada con tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito vietnamitas de ensalada con tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito vietnamitas de ensalada con tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito vietnamitas de ensalada con tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito vietnamitas de ensalada con tofu for free?
Yes! Since Rollito vietnamitas de ensalada con tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito vietnamitas de ensalada con tofu with water tracking feature?
Nutribit automatically calculates the water content of Rollito vietnamitas de ensalada con tofu and adds it to your daily hydration log. Simply log Rollito vietnamitas de ensalada con tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito vietnamitas de ensalada con tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito vietnamitas de ensalada con tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito vietnamitas de ensalada con tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito vietnamitas de ensalada con tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito vietnamitas de ensalada con tofu
Vitamin A in Rollito vietnamitas de ensalada con tofu supports eye health.
Vitamin A in Rollito vietnamitas de ensalada con tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollito vietnamitas de ensalada con tofu boosts immune function.
Vitamin A in Rollito vietnamitas de ensalada con tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollito vietnamitas de ensalada con tofu promotes healthy skin.
Vitamin A in Rollito vietnamitas de ensalada con tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollito vietnamitas de ensalada con tofu enhances reproductive health.
Vitamin A in Rollito vietnamitas de ensalada con tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollito vietnamitas de ensalada con tofu supports bone health.
Vitamin A in Rollito vietnamitas de ensalada con tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollito vietnamitas de ensalada con tofu reduces the risk of certain cancers.
Vitamin A in Rollito vietnamitas de ensalada con tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollito vietnamitas de ensalada con tofu promotes healthy development during pregnancy.
Vitamin A in Rollito vietnamitas de ensalada con tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollito vietnamitas de ensalada con tofu maintains healthy mucous membranes.
Vitamin A in Rollito vietnamitas de ensalada con tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollito vietnamitas de ensalada con tofu improves wound healing.
Vitamin A in Rollito vietnamitas de ensalada con tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollito vietnamitas de ensalada con tofu may reduce the risk of macular degeneration.
Vitamin A in Rollito vietnamitas de ensalada con tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 75 calories?
The amount of exercise required to burn off 1 roll Rollito vietnamitas de ensalada con tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.