Ensalada de tofu con huevo centenario

Common Food

25.01

% from protein

4.87

% from carbs

4.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.3 g(85g)
Amount per serving
Calories
130.9
% Daily value*

Total Fat 10.2 g
15.7%

Saturated 2.3 g
11.3%

Polyunsaturated 2.2 g

Monounsaturated 4.4 g

Cholesterol 412.5 mg
137.5%

Sodium, Na 845.4 mg
36.8%

Potassium, K 202.1 mg
4.3%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.3 g
1.1%

Sugars 0.7 g
1.3%

Protein 8.2 g
16.4%

Water 62.4 g

Vitamin A 795.7 IU

Retinol 89.6 UG

Vitamin A, RAE 114.5 UG

Carotene, beta 286.8 UG

Carotene, alpha 2.6 UG

Vitamin E 0.8 mg

Vitamin D 32.2 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 275.7 UG

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 51.3 UG

Folic acid 0 UG

Folate, food 51.3 UG

Folate, DFE 51.3 UG

Vitamin B-12 2.5 UG

Choline, total 130.6 mg

Vitamin K (phylloquinone) 23 UG

Calcium 58.7 mg

Iron 2.3 mg

Magnesium 21.5 mg

Phosphorus, P 138.2 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 18.8 UG

Ash 2.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 548 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

MUFA 18:1 4.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26.4 mg

Stigmasterol 0.2 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

Betaine 2.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.5 g

Ensalada de tofu con huevo centenario Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de tofu con huevo centenario?

A typical serving 1 3 oz (85.32 grams) of Ensalada de tofu con huevo centenario contains approximately 131 calories.

You can check the exact calorie content by logging Ensalada de tofu con huevo centenario in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de tofu con huevo centenario have?

The amount of fat in Ensalada de tofu con huevo centenario depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.32 grams) of Ensalada de tofu con huevo centenario contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de tofu con huevo centenario have?

The protein content in Ensalada de tofu con huevo centenario depends on the ingredients exists in it. On average, 1 3 oz (85.32 grams) of Ensalada de tofu con huevo centenario contains approximately 8.21 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de tofu con huevo centenario, Download Nutribit app for healthier you!

How much sugar does a Ensalada de tofu con huevo centenario have?

On average, 1 3 oz (85.32 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de tofu con huevo centenario.

How Much carbohydrates (carbs) is in Ensalada de tofu con huevo centenario?

The amount of carbohydrates (carbs) in Ensalada de tofu con huevo centenario depends on its serving size and preparation. On average, 1 3 oz (85.32 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de tofu con huevo centenario.

How Much Fiber is in Ensalada de tofu con huevo centenario?

Ensalada de tofu con huevo centenario contains approximately 0.31 grams of fiber in 1 3 oz (85.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de tofu con huevo centenario for healthier you!

What vitamins and minerals are in a Ensalada de tofu con huevo centenario?

Vitamins in Ensalada de tofu con huevo centenario:

  • Vitamin A:Ensalada de tofu con huevo centenario has 795.7141 IU of Vitamin A.
  • Vitamin B-12:Ensalada de tofu con huevo centenario has 2.52 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de tofu con huevo centenario has 0.1502 mg of Vitamin B-6.
  • Vitamin C:Ensalada de tofu con huevo centenario has 1.9578 mg of Vitamin C.
  • Vitamin D:Ensalada de tofu con huevo centenario has 32.2 IU of Vitamin D.

Ensalada de tofu con huevo centenario contains following minerals:

  • Ensalada de tofu con huevo centenario has 58.7194mg of Calcium.
  • Ensalada de tofu con huevo centenario has 845.4084mg of Sodium, Na.
  • Ensalada de tofu con huevo centenario has 202.0542mg of Potassium, K.
  • Ensalada de tofu con huevo centenario has 2.2636mg of Iron.

General

Does Ensalada de tofu con huevo centenario contain caffeine?

Ensalada de tofu con huevo centenario does not contain any caffeine.

Does Ensalada de tofu con huevo centenario contain alcohol?

Ensalada de tofu con huevo centenario does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de tofu con huevo centenario?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de tofu con huevo centenario and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de tofu con huevo centenario quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de tofu con huevo centenario in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de tofu con huevo centenario and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de tofu con huevo centenario for free?

Yes! Since Ensalada de tofu con huevo centenario contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de tofu con huevo centenario with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de tofu con huevo centenario and adds it to your daily hydration log. Simply log Ensalada de tofu con huevo centenario in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de tofu con huevo centenario as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de tofu con huevo centenario and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de tofu con huevo centenario nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de tofu con huevo centenario data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de tofu con huevo centenario

Protein, Vitamin A and Vitamin B-12 in Ensalada de tofu con huevo centenario supports bone health.

  • Protein in Ensalada de tofu con huevo centenario plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de tofu con huevo centenario contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de tofu con huevo centenario is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ensalada de tofu con huevo centenario supports building and repairing tissues.

Builds and repairs tissues in Ensalada de tofu con huevo centenario is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de tofu con huevo centenario supports immune function.

Supports immune function in Ensalada de tofu con huevo centenario is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de tofu con huevo centenario helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de tofu con huevo centenario is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de tofu con huevo centenario provides energy.

Provides energy in Ensalada de tofu con huevo centenario can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de tofu con huevo centenario supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de tofu con huevo centenario is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de tofu con huevo centenario helps in weight management.

Helps in weight management in Ensalada de tofu con huevo centenario promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de tofu con huevo centenario aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de tofu con huevo centenario is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de tofu con huevo centenario improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de tofu con huevo centenario is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de tofu con huevo centenario regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de tofu con huevo centenario helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de tofu con huevo centenario supports eye health.

Vitamin A in Ensalada de tofu con huevo centenario is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de tofu con huevo centenario boosts immune function.

Vitamin A in Ensalada de tofu con huevo centenario helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de tofu con huevo centenario promotes healthy skin.

Vitamin A in Ensalada de tofu con huevo centenario supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de tofu con huevo centenario enhances reproductive health.

Vitamin A in Ensalada de tofu con huevo centenario plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de tofu con huevo centenario reduces the risk of certain cancers.

Vitamin A in Ensalada de tofu con huevo centenario helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de tofu con huevo centenario promotes healthy development during pregnancy.

Vitamin A in Ensalada de tofu con huevo centenario is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de tofu con huevo centenario maintains healthy mucous membranes.

Vitamin A in Ensalada de tofu con huevo centenario helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de tofu con huevo centenario improves wound healing.

Vitamin A in Ensalada de tofu con huevo centenario promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de tofu con huevo centenario may reduce the risk of macular degeneration.

Vitamin A in Ensalada de tofu con huevo centenario, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Ensalada de tofu con huevo centenario supports red blood cell production

Vitamin B12 in Ensalada de tofu con huevo centenario plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de tofu con huevo centenario boosts energy levels

Vitamin B12 in Ensalada de tofu con huevo centenario aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de tofu con huevo centenario promotes brain health

Vitamin B12 in Ensalada de tofu con huevo centenario supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de tofu con huevo centenario aids in DNA synthesis

Vitamin B12 in Ensalada de tofu con huevo centenario is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de tofu con huevo centenario improves mood and mental health

Vitamin B12 in Ensalada de tofu con huevo centenario helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de tofu con huevo centenario maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de tofu con huevo centenario contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de tofu con huevo centenario prevents birth defects

Vitamin B12 in Ensalada de tofu con huevo centenario during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de tofu con huevo centenario reduces risk of macular degeneration

Vitamin B12 in Ensalada de tofu con huevo centenario lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de tofu con huevo centenario supports cardiovascular health

Vitamin B12 in Ensalada de tofu con huevo centenario helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada de tofu con huevo centenario supports antioxidant protection.

Antioxidant Protection in Ensalada de tofu con huevo centenario helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de tofu con huevo centenario supports thyroid function.

Thyroid Function in Ensalada de tofu con huevo centenario helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de tofu con huevo centenario supports immune system health.

Immune System Support in Ensalada de tofu con huevo centenario enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de tofu con huevo centenario supports heart health.

Heart Health in Ensalada de tofu con huevo centenario helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de tofu con huevo centenario supports cancer prevention.

Cancer Prevention in Ensalada de tofu con huevo centenario helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de tofu con huevo centenario supports cognitive function.

Cognitive Function in Ensalada de tofu con huevo centenario may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de tofu con huevo centenario supports skin health.

Skin Health in Ensalada de tofu con huevo centenario helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de tofu con huevo centenario supports reproductive health.

Reproductive Health in Ensalada de tofu con huevo centenario regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de tofu con huevo centenario provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de tofu con huevo centenario helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de tofu con huevo centenario supports fluid balance.

Maintains Fluid Balance in Ensalada de tofu con huevo centenario helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de tofu con huevo centenario supports nerve function.

Supports Nerve Function in Ensalada de tofu con huevo centenario helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de tofu con huevo centenario helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de tofu con huevo centenario helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de tofu con huevo centenario supports muscle function.

Aids Muscle Function in Ensalada de tofu con huevo centenario helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de tofu con huevo centenario aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de tofu con huevo centenario assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de tofu con huevo centenario helps balance pH levels.

Balances pH Levels in Ensalada de tofu con huevo centenario helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de tofu con huevo centenario supports bone health.

Supports Bone Health in Ensalada de tofu con huevo centenario helps retain calcium and prevent the loss of bone density over time.

How to burn 131 calories?

The amount of exercise required to burn off 1 3 oz Ensalada de tofu con huevo centenario

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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