Ensalada de tofu y huevo

Common Food

Total Energy

273.6

kcal

20.67

% from carbs

21.21

% from protein

58.12

% from fats

In 211.8 g

% daily value

Total Fat

19g

29.3%

Saturated

3.1g

15.6%

Polyunsaturated

10.3g

Monounsaturated

4.5g

Sodium, Na

346.9mg

15.1%

Potassium, K

242mg

5.1%

Total Carbohydrates

15.2g

5.5%

Fiber

2.2g

7.9%

Sugars

9.8g

19.6%

Protein

15.6g

31.2%

Water

158.8g

Ash

3.1g

Glucose

0.1g

Fructose

0.1g

Energy

1147.2kJ

Galactose

0.1g

Calcium, Ca

436.3mg

Iron, Fe

3.5mg

Magnesium, Mg

58.4mg

Phosphorus, P

182.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

1.1mg

Selenium, Se

22UG

Vitamin A, IU

336.8IU

Vitamin A, RAE

16.8UG

Carotene, beta

149.3UG

Carotene, alpha

31.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

74.2UG

Lutein + zeaxanthin

92.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

16.9UG

Choline, total

53.6mg

Vitamin K (phylloquinone)

36.7UG

Folate, food

16.9UG

Folate, DFE

16.9UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.2g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.7g

Proline

1g

Serine

0.9g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

4.3g

PUFA 18:2

8.8g

PUFA 18:3

1.5g

MUFA 22:1

0.1g

Phytosterols

49.4mg

MUFA 22:1 c

0.1g

MUFA 15:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de tofu y huevo

A typical serving 1 Serving of Ensalada de tofu y huevo (211.76 grams) contains approximately 273.5804 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de tofu y huevo depends on the ingredients and preparation method. On average, one serving 1 Serving (211.76 grams) of Ensalada de tofu y huevo contains approximately 19.014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de tofu y huevo depends on the ingredients exists in it. On average, 1 Serving of Ensalada de tofu y huevo (about 211.76 grams) contains approximately 15.6228 grams of protein.

On average, 1 Serving (about 211.76 grams) contains about 9.8106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 211.76 grams) contains about 15.2204 grams of carbohydrates.

Ensalada de tofu y huevo contains approximately 2.2031 grams of fiber in 1 Serving (about 211.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 274 calories?

The amount of exercise required to burn off 1 Serving Ensalada de tofu y huevo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.