Rollito de espinaca

Common Food

Total Energy

94.8

kcal

29.49

% from carbs

11.63

% from protein

58.88

% from fats

In 33 g

% daily value

Total Fat

6.3g

9.6%

Saturated

1.5g

7.5%

Polyunsaturated

2.9g

Monounsaturated

1.5g

Cholesterol

13.1mg

4.4%

Sodium, Na

86.5mg

3.8%

Potassium, K

56.1mg

1.2%

Total Carbohydrates

7.1g

2.6%

Fiber

0.7g

2.4%

Sugars

0.2g

0.4%

Protein

2.8g

5.6%

Water

16.3g

Ash

0.5g

Energy

396.7kJ

Calcium, Ca

52.4mg

Iron, Fe

0.7mg

Magnesium, Mg

13.5mg

Phosphorus, P

40.5mg

Zinc, Zn

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

5.5UG

Vitamin A, IU

1494.1IU

Retinol

15.6UG

Vitamin A, RAE

87.7UG

Carotene, beta

865.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1889.2UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

24.6UG

Vitamin B-12

0.1UG

Choline, total

11.8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

67.9UG

Folic acid

6.8UG

Folate, food

17.8UG

Folate, DFE

29.4UG

Betaine

13.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollito de espinaca

A typical serving 1 trozo of Rollito de espinaca (32.99 grams) contains approximately 94.7737 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollito de espinaca depends on the ingredients and preparation method. On average, one serving 1 trozo (32.99 grams) of Rollito de espinaca contains approximately 6.2632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollito de espinaca depends on the ingredients exists in it. On average, 1 trozo of Rollito de espinaca (about 32.99 grams) contains approximately 2.8115 grams of protein.

On average, 1 trozo (about 32.99 grams) contains about 0.2144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 32.99 grams) contains about 7.0598 grams of carbohydrates.

Rollito de espinaca contains approximately 0.6658 grams of fiber in 1 trozo (about 32.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 trozo Rollito de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.