Rollito de primavera
Common Food
10.13
% from protein52.07
% from carbs52.07
% from fatNutrition Facts
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Rollito de primavera Nutrients FAQs
Nutrients
- Vitamin A:Rollito de primavera has 596.973 IU of Vitamin A.
- Vitamin B-12:Rollito de primavera has 0.0362 UG of Vitamin B-12.
- Vitamin B-6:Rollito de primavera has 0.0371 mg of Vitamin B-6.
- Vitamin C:Rollito de primavera has 6.4523 mg of Vitamin C.
- Vitamin D:Rollito de primavera has 2.2267 IU of Vitamin D.
- Rollito de primavera has 19.4155mg of Calcium.
- Rollito de primavera has 269.913mg of Sodium, Na.
- Rollito de primavera has 68.6821mg of Potassium, K.
- Rollito de primavera has 1.2426mg of Iron.
What is the calorie content of Rollito de primavera?
A typical serving 1 roll (64.47 grams) of Rollito de primavera contains approximately 148 calories.
You can check the exact calorie content by logging Rollito de primavera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito de primavera have?
The amount of fat in Rollito de primavera depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Rollito de primavera contains approximately 6.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito de primavera have?
The protein content in Rollito de primavera depends on the ingredients exists in it. On average, 1 roll (64.47 grams) of Rollito de primavera contains approximately 3.75 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito de primavera, Download Nutribit app for healthier you!
How much sugar does a Rollito de primavera have?
On average, 1 roll (64.47 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de primavera.
How Much carbohydrates (carbs) is in Rollito de primavera?
The amount of carbohydrates (carbs) in Rollito de primavera depends on its serving size and preparation. On average, 1 roll (64.47 grams) contains about 19.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito de primavera.
How Much Fiber is in Rollito de primavera?
Rollito de primavera contains approximately 0.87 grams of fiber in 1 roll (64.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de primavera for healthier you!
What vitamins and minerals are in a Rollito de primavera?
Vitamins in Rollito de primavera:
Rollito de primavera contains following minerals:
General
Does Rollito de primavera contain caffeine?
Rollito de primavera does not contain any caffeine.
Does Rollito de primavera contain alcohol?
Rollito de primavera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito de primavera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de primavera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito de primavera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito de primavera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de primavera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito de primavera for free?
Yes! Since Rollito de primavera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito de primavera with water tracking feature?
Nutribit automatically calculates the water content of Rollito de primavera and adds it to your daily hydration log. Simply log Rollito de primavera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito de primavera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito de primavera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito de primavera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito de primavera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito de primavera
Selenium in Rollito de primavera supports antioxidant protection.
Antioxidant Protection in Rollito de primavera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito de primavera supports thyroid function.
Thyroid Function in Rollito de primavera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito de primavera supports immune system health.
Immune System Support in Rollito de primavera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito de primavera supports heart health.
Heart Health in Rollito de primavera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito de primavera supports cancer prevention.
Cancer Prevention in Rollito de primavera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito de primavera supports cognitive function.
Cognitive Function in Rollito de primavera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito de primavera supports skin health.
Skin Health in Rollito de primavera helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito de primavera supports reproductive health.
Reproductive Health in Rollito de primavera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito de primavera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito de primavera helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 roll Rollito de primavera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.