Rollitos vietnamitas con tofu

Common Food

20.06

% from protein

40.93

% from carbs

40.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
74.9
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Sodium, Na 118.9 mg
5.2%

Potassium, K 120.2 mg
2.6%

Total Carbohydrates 8 g
2.9%

Fiber 0.8 g
3%

Sugars 0.9 g
1.9%

Starch 0.2 g

Protein 3.9 g
7.8%

Water 54.8 g

Vitamin A 1575.2 IU

Retinol 0 UG

Vitamin A, RAE 78.9 UG

Carotene, beta 840.8 UG

Carotene, alpha 188.6 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 237.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 56.5 mg

Iron 0.8 mg

Magnesium 25.3 mg

Phosphorus, P 63.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 5.6 UG

Ash 0.8 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 314.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0.5 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Rollitos vietnamitas con tofu Nutrients FAQs

Nutrients

What is the calorie content of Rollitos vietnamitas con tofu?

A typical serving 1 roll (71 grams) of Rollitos vietnamitas con tofu contains approximately 75 calories.

You can check the exact calorie content by logging Rollitos vietnamitas con tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollitos vietnamitas con tofu have?

The amount of fat in Rollitos vietnamitas con tofu depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Rollitos vietnamitas con tofu contains approximately 3.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollitos vietnamitas con tofu have?

The protein content in Rollitos vietnamitas con tofu depends on the ingredients exists in it. On average, 1 roll (71 grams) of Rollitos vietnamitas con tofu contains approximately 3.91 grams of protein.

Know your exact protein requirement and how much protein you get from Rollitos vietnamitas con tofu, Download Nutribit app for healthier you!

How much sugar does a Rollitos vietnamitas con tofu have?

On average, 1 roll (71 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollitos vietnamitas con tofu.

How Much carbohydrates (carbs) is in Rollitos vietnamitas con tofu?

The amount of carbohydrates (carbs) in Rollitos vietnamitas con tofu depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 7.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollitos vietnamitas con tofu.

How Much Fiber is in Rollitos vietnamitas con tofu?

Rollitos vietnamitas con tofu contains approximately 0.84 grams of fiber in 1 roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollitos vietnamitas con tofu for healthier you!

What vitamins and minerals are in a Rollitos vietnamitas con tofu?

Vitamins in Rollitos vietnamitas con tofu:

  • Vitamin A:Rollitos vietnamitas con tofu has 1575.2468 IU of Vitamin A.
  • Vitamin B-12:Rollitos vietnamitas con tofu has 0.0025 UG of Vitamin B-12.
  • Vitamin B-6:Rollitos vietnamitas con tofu has 0.0606 mg of Vitamin B-6.
  • Vitamin C:Rollitos vietnamitas con tofu has 1.7933 mg of Vitamin C.

Rollitos vietnamitas con tofu contains following minerals:

  • Rollitos vietnamitas con tofu has 56.5427mg of Calcium.
  • Rollitos vietnamitas con tofu has 118.9212mg of Sodium, Na.
  • Rollitos vietnamitas con tofu has 120.2362mg of Potassium, K.
  • Rollitos vietnamitas con tofu has 0.7957mg of Iron.

General

Does Rollitos vietnamitas con tofu contain caffeine?

Rollitos vietnamitas con tofu does not contain any caffeine.

Does Rollitos vietnamitas con tofu contain alcohol?

Rollitos vietnamitas con tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollitos vietnamitas con tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollitos vietnamitas con tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollitos vietnamitas con tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollitos vietnamitas con tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollitos vietnamitas con tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollitos vietnamitas con tofu for free?

Yes! Since Rollitos vietnamitas con tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollitos vietnamitas con tofu with water tracking feature?

Nutribit automatically calculates the water content of Rollitos vietnamitas con tofu and adds it to your daily hydration log. Simply log Rollitos vietnamitas con tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollitos vietnamitas con tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollitos vietnamitas con tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollitos vietnamitas con tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollitos vietnamitas con tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollitos vietnamitas con tofu

Vitamin A in Rollitos vietnamitas con tofu supports eye health.

Vitamin A in Rollitos vietnamitas con tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollitos vietnamitas con tofu boosts immune function.

Vitamin A in Rollitos vietnamitas con tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollitos vietnamitas con tofu promotes healthy skin.

Vitamin A in Rollitos vietnamitas con tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollitos vietnamitas con tofu enhances reproductive health.

Vitamin A in Rollitos vietnamitas con tofu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollitos vietnamitas con tofu supports bone health.

Vitamin A in Rollitos vietnamitas con tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rollitos vietnamitas con tofu reduces the risk of certain cancers.

Vitamin A in Rollitos vietnamitas con tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollitos vietnamitas con tofu promotes healthy development during pregnancy.

Vitamin A in Rollitos vietnamitas con tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollitos vietnamitas con tofu maintains healthy mucous membranes.

Vitamin A in Rollitos vietnamitas con tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollitos vietnamitas con tofu improves wound healing.

Vitamin A in Rollitos vietnamitas con tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollitos vietnamitas con tofu may reduce the risk of macular degeneration.

Vitamin A in Rollitos vietnamitas con tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 75 calories?

The amount of exercise required to burn off 1 roll Rollitos vietnamitas con tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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