Rollitos primavera de cerdo

Common Food

12.98

% from protein

49.69

% from carbs

49.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.4 g(62g)
Amount per serving
Calories
150.3
% Daily value*
Total Fat 6.2 g
9.6%
Saturated 0.9 g
4.6%
Trans Fats 0.1 g
Polyunsaturated 3.1 g
Monounsaturated 1.7 g
Cholesterol 8.3 mg
2.8%
Sodium, Na 341.7 mg
14.9%
Potassium, K 97.6 mg
2.1%
Total Carbohydrates 18.6 g
6.8%
Fiber 1 g
3.5%
Sugars 0.8 g
1.7%
Starch 0.1 g
Protein 4.9 g
9.7%
Water 31.4 g
Vitamin A 1035 IU
Retinol 1 UG
Vitamin A, RAE 52.6 UG
Carotene, beta 512.2 UG
Carotene, alpha 213.1 UG
Vitamin E 0.5 mg
Vitamin D 2.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 36.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 23.9 UG
Folic acid 15.5 UG
Folate, food 8.5 UG
Folate, DFE 34.7 UG
Vitamin B-12 0 UG
Choline, total 10.9 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.7 UG
Calcium 16.2 mg
Iron 1.1 mg
Magnesium 11 mg
Phosphorus, P 53.1 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.2 mg
Selenium 9.7 UG
Ash 1.3 g
Sucrose 0.6 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 629.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.6 g
PUFA 18:2 2.8 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.9 mg
Stigmasterol 0 mg
Campesterol 0.1 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 2.5 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.9 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.2 g

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Rollitos primavera de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Rollitos primavera de cerdo?

A typical serving 1 roll (62.4 grams) of Rollitos primavera de cerdo contains approximately 150 calories.

You can check the exact calorie content by logging Rollitos primavera de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollitos primavera de cerdo have?

The amount of fat in Rollitos primavera de cerdo depends on the ingredients and preparation method. On average, one serving 1 roll (62.4 grams) of Rollitos primavera de cerdo contains approximately 6.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollitos primavera de cerdo have?

The protein content in Rollitos primavera de cerdo depends on the ingredients exists in it. On average, 1 roll (62.4 grams) of Rollitos primavera de cerdo contains approximately 4.86 grams of protein.

Know your exact protein requirement and how much protein you get from Rollitos primavera de cerdo, Download Nutribit app for healthier you!

How much sugar does a Rollitos primavera de cerdo have?

On average, 1 roll (62.4 grams) contains about 0.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollitos primavera de cerdo.

How Much carbohydrates (carbs) is in Rollitos primavera de cerdo?

The amount of carbohydrates (carbs) in Rollitos primavera de cerdo depends on its serving size and preparation. On average, 1 roll (62.4 grams) contains about 18.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollitos primavera de cerdo.

How Much Fiber is in Rollitos primavera de cerdo?

Rollitos primavera de cerdo contains approximately 0.97 grams of fiber in 1 roll (62.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollitos primavera de cerdo for healthier you!

What vitamins and minerals are in a Rollitos primavera de cerdo?

Vitamins in Rollitos primavera de cerdo:

  • Vitamin A:Rollitos primavera de cerdo has 1035.0428 IU of Vitamin A.
  • Vitamin B-12:Rollitos primavera de cerdo has 0.0407 UG of Vitamin B-12.
  • Vitamin B-6:Rollitos primavera de cerdo has 0.0641 mg of Vitamin B-6.
  • Vitamin C:Rollitos primavera de cerdo has 0.5398 mg of Vitamin C.
  • Vitamin D:Rollitos primavera de cerdo has 2.857 IU of Vitamin D.

Rollitos primavera de cerdo contains following minerals:

  • Rollitos primavera de cerdo has 16.2343mg of Calcium.
  • Rollitos primavera de cerdo has 341.6623mg of Sodium, Na.
  • Rollitos primavera de cerdo has 97.6324mg of Potassium, K.
  • Rollitos primavera de cerdo has 1.0774mg of Iron.

General

Does Rollitos primavera de cerdo contain caffeine?

Rollitos primavera de cerdo does not contain any caffeine.

Does Rollitos primavera de cerdo contain alcohol?

Rollitos primavera de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollitos primavera de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollitos primavera de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollitos primavera de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollitos primavera de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollitos primavera de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollitos primavera de cerdo for free?

Yes! Since Rollitos primavera de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollitos primavera de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Rollitos primavera de cerdo and adds it to your daily hydration log. Simply log Rollitos primavera de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollitos primavera de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollitos primavera de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollitos primavera de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollitos primavera de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollitos primavera de cerdo

Vitamin A in Rollitos primavera de cerdo supports eye health.

Vitamin A in Rollitos primavera de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollitos primavera de cerdo boosts immune function.

Vitamin A in Rollitos primavera de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollitos primavera de cerdo promotes healthy skin.

Vitamin A in Rollitos primavera de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollitos primavera de cerdo enhances reproductive health.

Vitamin A in Rollitos primavera de cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollitos primavera de cerdo supports bone health.

Vitamin A in Rollitos primavera de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rollitos primavera de cerdo reduces the risk of certain cancers.

Vitamin A in Rollitos primavera de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollitos primavera de cerdo promotes healthy development during pregnancy.

Vitamin A in Rollitos primavera de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollitos primavera de cerdo maintains healthy mucous membranes.

Vitamin A in Rollitos primavera de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollitos primavera de cerdo improves wound healing.

Vitamin A in Rollitos primavera de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollitos primavera de cerdo may reduce the risk of macular degeneration.

Vitamin A in Rollitos primavera de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Rollitos primavera de cerdo supports antioxidant protection.

Antioxidant Protection in Rollitos primavera de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollitos primavera de cerdo supports thyroid function.

Thyroid Function in Rollitos primavera de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollitos primavera de cerdo supports immune system health.

Immune System Support in Rollitos primavera de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollitos primavera de cerdo supports heart health.

Heart Health in Rollitos primavera de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollitos primavera de cerdo supports cancer prevention.

Cancer Prevention in Rollitos primavera de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollitos primavera de cerdo supports cognitive function.

Cognitive Function in Rollitos primavera de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollitos primavera de cerdo supports skin health.

Skin Health in Rollitos primavera de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Rollitos primavera de cerdo supports reproductive health.

Reproductive Health in Rollitos primavera de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollitos primavera de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollitos primavera de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Rollitos primavera de cerdo

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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