Rollitos primavera de vegetales crudos

Common Food

20.06

% from protein

40.93

% from carbs

40.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
74.9
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Sodium, Na 118.9 mg
5.2%

Potassium, K 120.2 mg
2.6%

Total Carbohydrates 8 g
2.9%

Fiber 0.8 g
3%

Sugars 0.9 g
1.9%

Starch 0.2 g

Protein 3.9 g
7.8%

Water 54.8 g

Vitamin A 1575.2 IU

Retinol 0 UG

Vitamin A, RAE 78.9 UG

Carotene, beta 840.8 UG

Carotene, alpha 188.6 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 237.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 56.5 mg

Iron 0.8 mg

Magnesium 25.3 mg

Phosphorus, P 63.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 5.6 UG

Ash 0.8 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 314.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0.5 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Rollitos primavera de vegetales crudos Nutrients FAQs

Nutrients

What is the calorie content of Rollitos primavera de vegetales crudos?

A typical serving 1 roll (71 grams) of Rollitos primavera de vegetales crudos contains approximately 75 calories.

You can check the exact calorie content by logging Rollitos primavera de vegetales crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollitos primavera de vegetales crudos have?

The amount of fat in Rollitos primavera de vegetales crudos depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Rollitos primavera de vegetales crudos contains approximately 3.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollitos primavera de vegetales crudos have?

The protein content in Rollitos primavera de vegetales crudos depends on the ingredients exists in it. On average, 1 roll (71 grams) of Rollitos primavera de vegetales crudos contains approximately 3.91 grams of protein.

Know your exact protein requirement and how much protein you get from Rollitos primavera de vegetales crudos, Download Nutribit app for healthier you!

How much sugar does a Rollitos primavera de vegetales crudos have?

On average, 1 roll (71 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollitos primavera de vegetales crudos.

How Much carbohydrates (carbs) is in Rollitos primavera de vegetales crudos?

The amount of carbohydrates (carbs) in Rollitos primavera de vegetales crudos depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 7.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollitos primavera de vegetales crudos.

How Much Fiber is in Rollitos primavera de vegetales crudos?

Rollitos primavera de vegetales crudos contains approximately 0.84 grams of fiber in 1 roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollitos primavera de vegetales crudos for healthier you!

What vitamins and minerals are in a Rollitos primavera de vegetales crudos?

Vitamins in Rollitos primavera de vegetales crudos:

  • Vitamin A:Rollitos primavera de vegetales crudos has 1575.2468 IU of Vitamin A.
  • Vitamin B-12:Rollitos primavera de vegetales crudos has 0.0025 UG of Vitamin B-12.
  • Vitamin B-6:Rollitos primavera de vegetales crudos has 0.0606 mg of Vitamin B-6.
  • Vitamin C:Rollitos primavera de vegetales crudos has 1.7933 mg of Vitamin C.

Rollitos primavera de vegetales crudos contains following minerals:

  • Rollitos primavera de vegetales crudos has 56.5427mg of Calcium.
  • Rollitos primavera de vegetales crudos has 118.9212mg of Sodium, Na.
  • Rollitos primavera de vegetales crudos has 120.2362mg of Potassium, K.
  • Rollitos primavera de vegetales crudos has 0.7957mg of Iron.

General

Does Rollitos primavera de vegetales crudos contain caffeine?

Rollitos primavera de vegetales crudos does not contain any caffeine.

Does Rollitos primavera de vegetales crudos contain alcohol?

Rollitos primavera de vegetales crudos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollitos primavera de vegetales crudos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollitos primavera de vegetales crudos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollitos primavera de vegetales crudos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollitos primavera de vegetales crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollitos primavera de vegetales crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollitos primavera de vegetales crudos for free?

Yes! Since Rollitos primavera de vegetales crudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollitos primavera de vegetales crudos with water tracking feature?

Nutribit automatically calculates the water content of Rollitos primavera de vegetales crudos and adds it to your daily hydration log. Simply log Rollitos primavera de vegetales crudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollitos primavera de vegetales crudos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollitos primavera de vegetales crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollitos primavera de vegetales crudos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollitos primavera de vegetales crudos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollitos primavera de vegetales crudos

Vitamin A in Rollitos primavera de vegetales crudos supports eye health.

Vitamin A in Rollitos primavera de vegetales crudos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollitos primavera de vegetales crudos boosts immune function.

Vitamin A in Rollitos primavera de vegetales crudos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollitos primavera de vegetales crudos promotes healthy skin.

Vitamin A in Rollitos primavera de vegetales crudos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollitos primavera de vegetales crudos enhances reproductive health.

Vitamin A in Rollitos primavera de vegetales crudos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollitos primavera de vegetales crudos supports bone health.

Vitamin A in Rollitos primavera de vegetales crudos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rollitos primavera de vegetales crudos reduces the risk of certain cancers.

Vitamin A in Rollitos primavera de vegetales crudos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollitos primavera de vegetales crudos promotes healthy development during pregnancy.

Vitamin A in Rollitos primavera de vegetales crudos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollitos primavera de vegetales crudos maintains healthy mucous membranes.

Vitamin A in Rollitos primavera de vegetales crudos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollitos primavera de vegetales crudos improves wound healing.

Vitamin A in Rollitos primavera de vegetales crudos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollitos primavera de vegetales crudos may reduce the risk of macular degeneration.

Vitamin A in Rollitos primavera de vegetales crudos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 75 calories?

The amount of exercise required to burn off 1 roll Rollitos primavera de vegetales crudos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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