Rollitos primavera de vegetales
Common Food
9.99
% from protein42.02
% from carbs42.02
% from fatNutrition Facts
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Rollitos primavera de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Rollitos primavera de vegetales has 1777.5407 IU of Vitamin A.
- Vitamin B-12:Rollitos primavera de vegetales has 0.0043 UG of Vitamin B-12.
- Vitamin B-6:Rollitos primavera de vegetales has 0.1165 mg of Vitamin B-6.
- Vitamin C:Rollitos primavera de vegetales has 25.8769 mg of Vitamin C.
- Rollitos primavera de vegetales has 43.2593mg of Calcium.
- Rollitos primavera de vegetales has 471.608mg of Sodium, Na.
- Rollitos primavera de vegetales has 177.1813mg of Potassium, K.
- Rollitos primavera de vegetales has 1.6557mg of Iron.
What is the calorie content of Rollitos primavera de vegetales?
A typical serving 1 egg roll (109.08 grams) of Rollitos primavera de vegetales contains approximately 172 calories.
You can check the exact calorie content by logging Rollitos primavera de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollitos primavera de vegetales have?
The amount of fat in Rollitos primavera de vegetales depends on the ingredients and preparation method. On average, one serving 1 egg roll (109.08 grams) of Rollitos primavera de vegetales contains approximately 9.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollitos primavera de vegetales have?
The protein content in Rollitos primavera de vegetales depends on the ingredients exists in it. On average, 1 egg roll (109.08 grams) of Rollitos primavera de vegetales contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Rollitos primavera de vegetales, Download Nutribit app for healthier you!
How much sugar does a Rollitos primavera de vegetales have?
On average, 1 egg roll (109.08 grams) contains about 2.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollitos primavera de vegetales.
How Much carbohydrates (carbs) is in Rollitos primavera de vegetales?
The amount of carbohydrates (carbs) in Rollitos primavera de vegetales depends on its serving size and preparation. On average, 1 egg roll (109.08 grams) contains about 18.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollitos primavera de vegetales.
How Much Fiber is in Rollitos primavera de vegetales?
Rollitos primavera de vegetales contains approximately 2.39 grams of fiber in 1 egg roll (109.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollitos primavera de vegetales for healthier you!
What vitamins and minerals are in a Rollitos primavera de vegetales?
Vitamins in Rollitos primavera de vegetales:
Rollitos primavera de vegetales contains following minerals:
General
Does Rollitos primavera de vegetales contain caffeine?
Rollitos primavera de vegetales does not contain any caffeine.
Does Rollitos primavera de vegetales contain alcohol?
Rollitos primavera de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollitos primavera de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollitos primavera de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollitos primavera de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollitos primavera de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollitos primavera de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollitos primavera de vegetales for free?
Yes! Since Rollitos primavera de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollitos primavera de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Rollitos primavera de vegetales and adds it to your daily hydration log. Simply log Rollitos primavera de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollitos primavera de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollitos primavera de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollitos primavera de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollitos primavera de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollitos primavera de vegetales
Vitamin A in Rollitos primavera de vegetales supports eye health.
Vitamin A in Rollitos primavera de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollitos primavera de vegetales boosts immune function.
Vitamin A in Rollitos primavera de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollitos primavera de vegetales promotes healthy skin.
Vitamin A in Rollitos primavera de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollitos primavera de vegetales enhances reproductive health.
Vitamin A in Rollitos primavera de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollitos primavera de vegetales supports bone health.
Vitamin A in Rollitos primavera de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollitos primavera de vegetales reduces the risk of certain cancers.
Vitamin A in Rollitos primavera de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollitos primavera de vegetales promotes healthy development during pregnancy.
Vitamin A in Rollitos primavera de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollitos primavera de vegetales maintains healthy mucous membranes.
Vitamin A in Rollitos primavera de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollitos primavera de vegetales improves wound healing.
Vitamin A in Rollitos primavera de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollitos primavera de vegetales may reduce the risk of macular degeneration.
Vitamin A in Rollitos primavera de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Rollitos primavera de vegetales supports antioxidant protection.
Antioxidant Protection in Rollitos primavera de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollitos primavera de vegetales supports thyroid function.
Thyroid Function in Rollitos primavera de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollitos primavera de vegetales supports immune system health.
Immune System Support in Rollitos primavera de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollitos primavera de vegetales supports heart health.
Heart Health in Rollitos primavera de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollitos primavera de vegetales supports cancer prevention.
Cancer Prevention in Rollitos primavera de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollitos primavera de vegetales supports cognitive function.
Cognitive Function in Rollitos primavera de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollitos primavera de vegetales supports skin health.
Skin Health in Rollitos primavera de vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Rollitos primavera de vegetales supports reproductive health.
Reproductive Health in Rollitos primavera de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollitos primavera de vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollitos primavera de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollitos primavera de vegetales supports fluid balance.
Maintains Fluid Balance in Rollitos primavera de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollitos primavera de vegetales supports nerve function.
Supports Nerve Function in Rollitos primavera de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollitos primavera de vegetales helps regulate blood pressure.
Regulates Blood Pressure in Rollitos primavera de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollitos primavera de vegetales supports muscle function.
Aids Muscle Function in Rollitos primavera de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollitos primavera de vegetales aids nutrient absorption.
Improves Nutrient Absorption in Rollitos primavera de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollitos primavera de vegetales helps balance pH levels.
Balances pH Levels in Rollitos primavera de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollitos primavera de vegetales supports bone health.
Supports Bone Health in Rollitos primavera de vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 172 calories?
The amount of exercise required to burn off 1 egg roll Rollitos primavera de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.