Rollito primavera de cerdo
Common Food
12.98
% from protein49.69
% from carbs49.69
% from fatNutrition Facts
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Rollito primavera de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Rollito primavera de cerdo has 1035.0428 IU of Vitamin A.
- Vitamin B-12:Rollito primavera de cerdo has 0.0407 UG of Vitamin B-12.
- Vitamin B-6:Rollito primavera de cerdo has 0.0641 mg of Vitamin B-6.
- Vitamin C:Rollito primavera de cerdo has 0.5398 mg of Vitamin C.
- Vitamin D:Rollito primavera de cerdo has 2.857 IU of Vitamin D.
- Rollito primavera de cerdo has 16.2343mg of Calcium.
- Rollito primavera de cerdo has 341.6623mg of Sodium, Na.
- Rollito primavera de cerdo has 97.6324mg of Potassium, K.
- Rollito primavera de cerdo has 1.0774mg of Iron.
What is the calorie content of Rollito primavera de cerdo?
A typical serving 1 roll (62.4 grams) of Rollito primavera de cerdo contains approximately 150 calories.
You can check the exact calorie content by logging Rollito primavera de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito primavera de cerdo have?
The amount of fat in Rollito primavera de cerdo depends on the ingredients and preparation method. On average, one serving 1 roll (62.4 grams) of Rollito primavera de cerdo contains approximately 6.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito primavera de cerdo have?
The protein content in Rollito primavera de cerdo depends on the ingredients exists in it. On average, 1 roll (62.4 grams) of Rollito primavera de cerdo contains approximately 4.86 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito primavera de cerdo, Download Nutribit app for healthier you!
How much sugar does a Rollito primavera de cerdo have?
On average, 1 roll (62.4 grams) contains about 0.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito primavera de cerdo.
How Much carbohydrates (carbs) is in Rollito primavera de cerdo?
The amount of carbohydrates (carbs) in Rollito primavera de cerdo depends on its serving size and preparation. On average, 1 roll (62.4 grams) contains about 18.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito primavera de cerdo.
How Much Fiber is in Rollito primavera de cerdo?
Rollito primavera de cerdo contains approximately 0.97 grams of fiber in 1 roll (62.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito primavera de cerdo for healthier you!
What vitamins and minerals are in a Rollito primavera de cerdo?
Vitamins in Rollito primavera de cerdo:
Rollito primavera de cerdo contains following minerals:
General
Does Rollito primavera de cerdo contain caffeine?
Rollito primavera de cerdo does not contain any caffeine.
Does Rollito primavera de cerdo contain alcohol?
Rollito primavera de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito primavera de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito primavera de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito primavera de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito primavera de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito primavera de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito primavera de cerdo for free?
Yes! Since Rollito primavera de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito primavera de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Rollito primavera de cerdo and adds it to your daily hydration log. Simply log Rollito primavera de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito primavera de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito primavera de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito primavera de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito primavera de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito primavera de cerdo
Vitamin A in Rollito primavera de cerdo supports eye health.
Vitamin A in Rollito primavera de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollito primavera de cerdo boosts immune function.
Vitamin A in Rollito primavera de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollito primavera de cerdo promotes healthy skin.
Vitamin A in Rollito primavera de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollito primavera de cerdo enhances reproductive health.
Vitamin A in Rollito primavera de cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollito primavera de cerdo supports bone health.
Vitamin A in Rollito primavera de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollito primavera de cerdo reduces the risk of certain cancers.
Vitamin A in Rollito primavera de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollito primavera de cerdo promotes healthy development during pregnancy.
Vitamin A in Rollito primavera de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollito primavera de cerdo maintains healthy mucous membranes.
Vitamin A in Rollito primavera de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollito primavera de cerdo improves wound healing.
Vitamin A in Rollito primavera de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollito primavera de cerdo may reduce the risk of macular degeneration.
Vitamin A in Rollito primavera de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Rollito primavera de cerdo supports antioxidant protection.
Antioxidant Protection in Rollito primavera de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito primavera de cerdo supports thyroid function.
Thyroid Function in Rollito primavera de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito primavera de cerdo supports immune system health.
Immune System Support in Rollito primavera de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito primavera de cerdo supports heart health.
Heart Health in Rollito primavera de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito primavera de cerdo supports cancer prevention.
Cancer Prevention in Rollito primavera de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito primavera de cerdo supports cognitive function.
Cognitive Function in Rollito primavera de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito primavera de cerdo supports skin health.
Skin Health in Rollito primavera de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito primavera de cerdo supports reproductive health.
Reproductive Health in Rollito primavera de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito primavera de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito primavera de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Rollito primavera de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.