Rollitos primavera con ensalada

Common Food

20.06

% from protein

40.93

% from carbs

40.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
74.9
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Sodium, Na 118.9 mg
5.2%

Potassium, K 120.2 mg
2.6%

Total Carbohydrates 8 g
2.9%

Fiber 0.8 g
3%

Sugars 0.9 g
1.9%

Starch 0.2 g

Protein 3.9 g
7.8%

Water 54.8 g

Vitamin A 1575.2 IU

Retinol 0 UG

Vitamin A, RAE 78.9 UG

Carotene, beta 840.8 UG

Carotene, alpha 188.6 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 237.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 56.5 mg

Iron 0.8 mg

Magnesium 25.3 mg

Phosphorus, P 63.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 5.6 UG

Ash 0.8 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 314.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0.5 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Rollitos primavera con ensalada Nutrients FAQs

Nutrients

What is the calorie content of Rollitos primavera con ensalada?

A typical serving 1 roll (71 grams) of Rollitos primavera con ensalada contains approximately 75 calories.

You can check the exact calorie content by logging Rollitos primavera con ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollitos primavera con ensalada have?

The amount of fat in Rollitos primavera con ensalada depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Rollitos primavera con ensalada contains approximately 3.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollitos primavera con ensalada have?

The protein content in Rollitos primavera con ensalada depends on the ingredients exists in it. On average, 1 roll (71 grams) of Rollitos primavera con ensalada contains approximately 3.91 grams of protein.

Know your exact protein requirement and how much protein you get from Rollitos primavera con ensalada, Download Nutribit app for healthier you!

How much sugar does a Rollitos primavera con ensalada have?

On average, 1 roll (71 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollitos primavera con ensalada.

How Much carbohydrates (carbs) is in Rollitos primavera con ensalada?

The amount of carbohydrates (carbs) in Rollitos primavera con ensalada depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 7.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollitos primavera con ensalada.

How Much Fiber is in Rollitos primavera con ensalada?

Rollitos primavera con ensalada contains approximately 0.84 grams of fiber in 1 roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollitos primavera con ensalada for healthier you!

What vitamins and minerals are in a Rollitos primavera con ensalada?

Vitamins in Rollitos primavera con ensalada:

  • Vitamin A:Rollitos primavera con ensalada has 1575.2468 IU of Vitamin A.
  • Vitamin B-12:Rollitos primavera con ensalada has 0.0025 UG of Vitamin B-12.
  • Vitamin B-6:Rollitos primavera con ensalada has 0.0606 mg of Vitamin B-6.
  • Vitamin C:Rollitos primavera con ensalada has 1.7933 mg of Vitamin C.

Rollitos primavera con ensalada contains following minerals:

  • Rollitos primavera con ensalada has 56.5427mg of Calcium.
  • Rollitos primavera con ensalada has 118.9212mg of Sodium, Na.
  • Rollitos primavera con ensalada has 120.2362mg of Potassium, K.
  • Rollitos primavera con ensalada has 0.7957mg of Iron.

General

Does Rollitos primavera con ensalada contain caffeine?

Rollitos primavera con ensalada does not contain any caffeine.

Does Rollitos primavera con ensalada contain alcohol?

Rollitos primavera con ensalada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollitos primavera con ensalada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollitos primavera con ensalada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollitos primavera con ensalada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollitos primavera con ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollitos primavera con ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollitos primavera con ensalada for free?

Yes! Since Rollitos primavera con ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollitos primavera con ensalada with water tracking feature?

Nutribit automatically calculates the water content of Rollitos primavera con ensalada and adds it to your daily hydration log. Simply log Rollitos primavera con ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollitos primavera con ensalada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollitos primavera con ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollitos primavera con ensalada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollitos primavera con ensalada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollitos primavera con ensalada

Vitamin A in Rollitos primavera con ensalada supports eye health.

Vitamin A in Rollitos primavera con ensalada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollitos primavera con ensalada boosts immune function.

Vitamin A in Rollitos primavera con ensalada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollitos primavera con ensalada promotes healthy skin.

Vitamin A in Rollitos primavera con ensalada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollitos primavera con ensalada enhances reproductive health.

Vitamin A in Rollitos primavera con ensalada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollitos primavera con ensalada supports bone health.

Vitamin A in Rollitos primavera con ensalada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rollitos primavera con ensalada reduces the risk of certain cancers.

Vitamin A in Rollitos primavera con ensalada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollitos primavera con ensalada promotes healthy development during pregnancy.

Vitamin A in Rollitos primavera con ensalada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollitos primavera con ensalada maintains healthy mucous membranes.

Vitamin A in Rollitos primavera con ensalada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollitos primavera con ensalada improves wound healing.

Vitamin A in Rollitos primavera con ensalada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollitos primavera con ensalada may reduce the risk of macular degeneration.

Vitamin A in Rollitos primavera con ensalada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 75 calories?

The amount of exercise required to burn off 1 roll Rollitos primavera con ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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