Rollitos de primavera de pollo

Common Food

Total Energy

130.1

kcal

52.08

% from carbs

13.25

% from protein

34.67

% from fats

In 56.7 g

% daily value

Total Fat

5g

7.8%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

1.3g

Cholesterol

8.4mg

2.8%

Sodium, Na

310.7mg

13.5%

Potassium, K

108mg

2.3%

Total Carbohydrates

16.9g

6.1%

Fiber

0.9g

3.1%

Sugars

0.8g

1.5%

Starch

0.1g

Protein

4.3g

8.5%

Water

29.3g

Ash

1.2g

Sucrose

0.6g

Glucose

0.1g

Energy

544.7kJ

Calcium, Ca

13.9mg

Iron, Fe

1mg

Magnesium, Mg

10.3mg

Phosphorus, P

48.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

7.5UG

Vitamin A, IU

940.5IU

Retinol

0.8UG

Vitamin A, RAE

47.7UG

Carotene, beta

465.7UG

Carotene, alpha

193.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

33UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

21.5UG

Choline, total

8.1mg

Vitamin K (phylloquinone)

9UG

Folic acid

14.1UG

Folate, food

7.5UG

Folate, DFE

31.3UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

Phytosterols

9.9mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollitos de primavera de pollo

A typical serving 1 roll of Rollitos de primavera de pollo (56.73 grams) contains approximately 130.092 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollitos de primavera de pollo depends on the ingredients and preparation method. On average, one serving 1 roll (56.73 grams) of Rollitos de primavera de pollo contains approximately 5.0458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollitos de primavera de pollo depends on the ingredients exists in it. On average, 1 roll of Rollitos de primavera de pollo (about 56.73 grams) contains approximately 4.2706 grams of protein.

On average, 1 roll (about 56.73 grams) contains about 0.7623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 56.73 grams) contains about 16.9106 grams of carbohydrates.

Rollitos de primavera de pollo contains approximately 0.8802 grams of fiber in 1 roll (about 56.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 roll Rollitos de primavera de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.