Rollo arroz con langostinos dim sum

Common Food

18.53

% from protein

50.43

% from carbs

50.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.9 g(162g)
Amount per serving
Calories
236
% Daily value*

Total Fat 8 g
12.3%

Saturated 0.8 g
4%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 4.9 g

Cholesterol 79.5 mg
26.5%

Sodium, Na 508.7 mg
22.1%

Potassium, K 112.9 mg
2.4%

Total Carbohydrates 29.3 g
10.6%

Fiber 1 g
3.6%

Sugars 0.3 g
0.6%

Protein 10.8 g
21.5%

Water 112.2 g

Vitamin A 221.9 IU

Retinol 33.9 UG

Vitamin A, RAE 39.4 UG

Carotene, beta 64.5 UG

Carotene, alpha 0.2 UG

Vitamin E 2.3 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 90.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 20 UG

Folic acid 3.9 UG

Folate, food 16.2 UG

Folate, DFE 22.7 UG

Vitamin B-12 0.6 UG

Choline, total 53.5 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.7 UG

Calcium 46.2 mg

Iron 0.5 mg

Magnesium 27.3 mg

Phosphorus, P 150.3 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 52.7 UG

Manganese, Mn 0.4 mg

Selenium 24 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 987.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 15.3 mg

Beta-sitosterol 29 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 1 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Rollo arroz con langostinos dim sum Nutrients FAQs

Nutrients

What is the calorie content of Rollo arroz con langostinos dim sum?

A typical serving 1 roll (161.9 grams) of Rollo arroz con langostinos dim sum contains approximately 236 calories.

You can check the exact calorie content by logging Rollo arroz con langostinos dim sum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo arroz con langostinos dim sum have?

The amount of fat in Rollo arroz con langostinos dim sum depends on the ingredients and preparation method. On average, one serving 1 roll (161.9 grams) of Rollo arroz con langostinos dim sum contains approximately 8.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo arroz con langostinos dim sum have?

The protein content in Rollo arroz con langostinos dim sum depends on the ingredients exists in it. On average, 1 roll (161.9 grams) of Rollo arroz con langostinos dim sum contains approximately 10.76 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo arroz con langostinos dim sum, Download Nutribit app for healthier you!

How much sugar does a Rollo arroz con langostinos dim sum have?

On average, 1 roll (161.9 grams) contains about 0.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo arroz con langostinos dim sum.

How Much carbohydrates (carbs) is in Rollo arroz con langostinos dim sum?

The amount of carbohydrates (carbs) in Rollo arroz con langostinos dim sum depends on its serving size and preparation. On average, 1 roll (161.9 grams) contains about 29.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo arroz con langostinos dim sum.

How Much Fiber is in Rollo arroz con langostinos dim sum?

Rollo arroz con langostinos dim sum contains approximately 1.01 grams of fiber in 1 roll (161.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo arroz con langostinos dim sum for healthier you!

What vitamins and minerals are in a Rollo arroz con langostinos dim sum?

Vitamins in Rollo arroz con langostinos dim sum:

  • Vitamin A:Rollo arroz con langostinos dim sum has 221.9418 IU of Vitamin A.
  • Vitamin B-12:Rollo arroz con langostinos dim sum has 0.6255 UG of Vitamin B-12.
  • Vitamin B-6:Rollo arroz con langostinos dim sum has 0.2271 mg of Vitamin B-6.
  • Vitamin C:Rollo arroz con langostinos dim sum has 1.545 mg of Vitamin C.
  • Vitamin D:Rollo arroz con langostinos dim sum has 1.5073 IU of Vitamin D.
  • Vitamin K:Rollo arroz con langostinos dim sum has 0.1507 UG of Vitamin K.

Rollo arroz con langostinos dim sum contains following minerals:

  • Rollo arroz con langostinos dim sum has 46.2381mg of Calcium.
  • Rollo arroz con langostinos dim sum has 508.6935mg of Sodium, Na.
  • Rollo arroz con langostinos dim sum has 112.8965mg of Potassium, K.
  • Rollo arroz con langostinos dim sum has 0.5059mg of Iron.

General

Does Rollo arroz con langostinos dim sum contain caffeine?

Rollo arroz con langostinos dim sum does not contain any caffeine.

Does Rollo arroz con langostinos dim sum contain alcohol?

Rollo arroz con langostinos dim sum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo arroz con langostinos dim sum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo arroz con langostinos dim sum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo arroz con langostinos dim sum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo arroz con langostinos dim sum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo arroz con langostinos dim sum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo arroz con langostinos dim sum for free?

Yes! Since Rollo arroz con langostinos dim sum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo arroz con langostinos dim sum with water tracking feature?

Nutribit automatically calculates the water content of Rollo arroz con langostinos dim sum and adds it to your daily hydration log. Simply log Rollo arroz con langostinos dim sum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo arroz con langostinos dim sum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo arroz con langostinos dim sum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo arroz con langostinos dim sum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo arroz con langostinos dim sum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo arroz con langostinos dim sum

Protein and Vitamin B-12 in Rollo arroz con langostinos dim sum supports bone health.

  • Protein in Rollo arroz con langostinos dim sum plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo arroz con langostinos dim sum is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo arroz con langostinos dim sum supports building and repairing tissues.

Builds and repairs tissues in Rollo arroz con langostinos dim sum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo arroz con langostinos dim sum supports immune function.

Supports immune function in Rollo arroz con langostinos dim sum is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo arroz con langostinos dim sum helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo arroz con langostinos dim sum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo arroz con langostinos dim sum provides energy.

Provides energy in Rollo arroz con langostinos dim sum can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo arroz con langostinos dim sum supports muscle growth and strength.

Supports muscle growth and strength in Rollo arroz con langostinos dim sum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo arroz con langostinos dim sum helps in weight management.

Helps in weight management in Rollo arroz con langostinos dim sum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo arroz con langostinos dim sum aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo arroz con langostinos dim sum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo arroz con langostinos dim sum improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo arroz con langostinos dim sum is essential for the health and growth of hair, skin, and nails.

Protein in Rollo arroz con langostinos dim sum regulates blood sugar levels.

Regulates blood sugar levels in Rollo arroz con langostinos dim sum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Rollo arroz con langostinos dim sum supports red blood cell production

Vitamin B12 in Rollo arroz con langostinos dim sum plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo arroz con langostinos dim sum boosts energy levels

Vitamin B12 in Rollo arroz con langostinos dim sum aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo arroz con langostinos dim sum promotes brain health

Vitamin B12 in Rollo arroz con langostinos dim sum supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo arroz con langostinos dim sum aids in DNA synthesis

Vitamin B12 in Rollo arroz con langostinos dim sum is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo arroz con langostinos dim sum improves mood and mental health

Vitamin B12 in Rollo arroz con langostinos dim sum helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo arroz con langostinos dim sum maintains healthy skin, hair, and nails

Vitamin B12 in Rollo arroz con langostinos dim sum contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo arroz con langostinos dim sum prevents birth defects

Vitamin B12 in Rollo arroz con langostinos dim sum during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo arroz con langostinos dim sum reduces risk of macular degeneration

Vitamin B12 in Rollo arroz con langostinos dim sum lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo arroz con langostinos dim sum supports cardiovascular health

Vitamin B12 in Rollo arroz con langostinos dim sum helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo arroz con langostinos dim sum supports antioxidant protection.

Antioxidant Protection in Rollo arroz con langostinos dim sum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo arroz con langostinos dim sum supports thyroid function.

Thyroid Function in Rollo arroz con langostinos dim sum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo arroz con langostinos dim sum supports immune system health.

Immune System Support in Rollo arroz con langostinos dim sum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo arroz con langostinos dim sum supports heart health.

Heart Health in Rollo arroz con langostinos dim sum helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo arroz con langostinos dim sum supports cancer prevention.

Cancer Prevention in Rollo arroz con langostinos dim sum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo arroz con langostinos dim sum supports cognitive function.

Cognitive Function in Rollo arroz con langostinos dim sum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo arroz con langostinos dim sum supports skin health.

Skin Health in Rollo arroz con langostinos dim sum helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo arroz con langostinos dim sum supports reproductive health.

Reproductive Health in Rollo arroz con langostinos dim sum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo arroz con langostinos dim sum provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo arroz con langostinos dim sum helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo arroz con langostinos dim sum supports fluid balance.

Maintains Fluid Balance in Rollo arroz con langostinos dim sum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo arroz con langostinos dim sum supports nerve function.

Supports Nerve Function in Rollo arroz con langostinos dim sum helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo arroz con langostinos dim sum helps regulate blood pressure.

Regulates Blood Pressure in Rollo arroz con langostinos dim sum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo arroz con langostinos dim sum supports muscle function.

Aids Muscle Function in Rollo arroz con langostinos dim sum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo arroz con langostinos dim sum aids nutrient absorption.

Improves Nutrient Absorption in Rollo arroz con langostinos dim sum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo arroz con langostinos dim sum helps balance pH levels.

Balances pH Levels in Rollo arroz con langostinos dim sum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo arroz con langostinos dim sum supports bone health.

Supports Bone Health in Rollo arroz con langostinos dim sum helps retain calcium and prevent the loss of bone density over time.

How to burn 236 calories?

The amount of exercise required to burn off 1 roll Rollo arroz con langostinos dim sum

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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