Rollo arroz con langostinos dim sum

Common Food

Total Energy

236

kcal

50.43

% from carbs

18.59

% from protein

30.98

% from fats

In 161.9 g

% daily value


Total Fat

8g

12.3%


Saturated

0.8g

4%


Trans Fats

0.1g


Polyunsaturated

1.9g


Monounsaturated

4.9g


Cholesterol

79.5mg

26.5%


Sodium, Na

508.7mg

22.1%


Potassium, K

112.9mg

2.4%


Total Carbohydrates

29.3g

10.6%


Fiber

1g

3.6%


Sugars

0.3g

0.6%


Protein

10.8g

21.5%


Water

112.2g





Ash

1.9g








Energy

987.1kJ



Calcium, Ca

46.2mg


Iron, Fe

0.5mg


Magnesium, Mg

27.3mg


Phosphorus, P

150.3mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

52.7UG


Manganese, Mn

0.4mg


Selenium, Se

24UG


Vitamin A, IU

221.9IU


Retinol

33.9UG


Vitamin A, RAE

39.4UG


Carotene, beta

64.5UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

2.3mg


Vitamin D (D2 + D3), International Units

1.5IU




Cryptoxanthin, beta

1UG



Lutein + zeaxanthin

90.1UG



Tocopherol, gamma

1.8mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

1.5mg


Thiamin

0.1mg



Niacin

2mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

20UG


Vitamin B-12

0.6UG


Choline, total

53.5mg


Vitamin K (Menaquinone-4)

0.2UG



Vitamin K (phylloquinone)

19.7UG


Folic acid

3.9UG


Folate, food

16.2UG


Folate, DFE

22.7UG


Betaine

1.8mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.9g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.5g


Arginine

1g


Histidine

0.2g


Alanine

0.6g


Aspartic acid

1.1g


Glutamic acid

1.9g


Glycine

0.6g


Proline

0.5g


Serine

0.5g








SFA 16:0

0.5g


SFA 18:0

0.2g



MUFA 18:1

4.8g


PUFA 18:2

1.3g


PUFA 18:3

0.4g



PUFA 22:6 n-3 (DHA)

0.1g






MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g





Stigmasterol

0.1mg


Campesterol

15.3mg


Beta-sitosterol

29mg










MUFA 18:1 c

4.5g


PUFA 18:2 n-6 c,c

1.1g








PUFA 18:3 n-3 c,c,c (ALA)

0.4g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo arroz con langostinos dim sum

A typical serving 1 roll of Rollo arroz con langostinos dim sum (161.9 grams) contains approximately 236.0057 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo arroz con langostinos dim sum depends on the ingredients and preparation method. On average, one serving 1 roll (161.9 grams) of Rollo arroz con langostinos dim sum contains approximately 8.0095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo arroz con langostinos dim sum depends on the ingredients exists in it. On average, 1 roll of Rollo arroz con langostinos dim sum (about 161.9 grams) contains approximately 10.7586 grams of protein.

On average, 1 roll (about 161.9 grams) contains about 0.3157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 161.9 grams) contains about 29.2824 grams of carbohydrates.

Rollo arroz con langostinos dim sum contains approximately 1.0128 grams of fiber in 1 roll (about 161.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 236 calories?

The amount of exercise required to burn off 1 roll Rollo arroz con langostinos dim sum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.