Rollo de aguacate y salmón ahumado
Common Food
34.62
% from protein29.9
% from carbs29.9
% from fatNutrition Facts
More items Like Rollo de aguacate y salmón ahumado
Rollo de salmón ahumado y aguacate
Common Food
Rollo de salmón ahumado aguacate
Common Food
Rollo de sushi de salmón ahumado y aguacate
Common Food
Rollo de aguacate y salmón
Common Food
Rollo de salmón y aguacate
Common Food
Rollo de sushi de salmón ahumado aguacate
Common Food
Maki de salmón ahumado y aguacate
Common Food
Sushi de salmón ahumado y aguacate
Common Food
Rollo de salmón ahumado y espárrago
Common Food
Rollo de salmón ahumado
Common Food
Rollo de salmón aguacate
Common Food
Rollo de sushi de salmón y aguacate
Common Food
Sushi de salmón ahumado aguacate
Common Food
Rollo de sushi de salmón ahumado y espárrago
Common Food
Rollo salmón ahumado espárrago
Common Food
Rollo hecho a mano de salmón y aguacate
Common Food
Rollo de sushi de salmón ahumado espárrago
Common Food
Maki de salmón y aguacate
Common Food
Sushi de salmón y aguacate
Common Food
Rollo de aguacate y anguila
Common Food
Rollo de aguacate y pavo
Common Food
Rollo de anguila y aguacate
Common Food
Rollo de pavo y aguacate
Common Food
Rollo de aguacate y salmón ahumado Nutrients FAQs
Nutrients
- Vitamin A:Rollo de aguacate y salmón ahumado has 165.388 IU of Vitamin A.
- Vitamin B-12:Rollo de aguacate y salmón ahumado has 3.6947 UG of Vitamin B-12.
- Vitamin B-6:Rollo de aguacate y salmón ahumado has 0.4538 mg of Vitamin B-6.
- Vitamin C:Rollo de aguacate y salmón ahumado has 3.2698 mg of Vitamin C.
- Rollo de aguacate y salmón ahumado has 21.1053mg of Calcium.
- Rollo de aguacate y salmón ahumado has 2399.5365mg of Sodium, Na.
- Rollo de aguacate y salmón ahumado has 422.0891mg of Potassium, K.
- Rollo de aguacate y salmón ahumado has 2.0637mg of Iron.
What is the calorie content of Rollo de aguacate y salmón ahumado?
A typical serving 1 roll (210.98 grams) of Rollo de aguacate y salmón ahumado contains approximately 280 calories.
You can check the exact calorie content by logging Rollo de aguacate y salmón ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de aguacate y salmón ahumado have?
The amount of fat in Rollo de aguacate y salmón ahumado depends on the ingredients and preparation method. On average, one serving 1 roll (210.98 grams) of Rollo de aguacate y salmón ahumado contains approximately 11.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de aguacate y salmón ahumado have?
The protein content in Rollo de aguacate y salmón ahumado depends on the ingredients exists in it. On average, 1 roll (210.98 grams) of Rollo de aguacate y salmón ahumado contains approximately 24.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de aguacate y salmón ahumado, Download Nutribit app for healthier you!
How much sugar does a Rollo de aguacate y salmón ahumado have?
On average, 1 roll (210.98 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de aguacate y salmón ahumado.
How Much carbohydrates (carbs) is in Rollo de aguacate y salmón ahumado?
The amount of carbohydrates (carbs) in Rollo de aguacate y salmón ahumado depends on its serving size and preparation. On average, 1 roll (210.98 grams) contains about 20.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de aguacate y salmón ahumado.
How Much Fiber is in Rollo de aguacate y salmón ahumado?
Rollo de aguacate y salmón ahumado contains approximately 2.41 grams of fiber in 1 roll (210.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de aguacate y salmón ahumado for healthier you!
What vitamins and minerals are in a Rollo de aguacate y salmón ahumado?
Vitamins in Rollo de aguacate y salmón ahumado:
Rollo de aguacate y salmón ahumado contains following minerals:
General
Does Rollo de aguacate y salmón ahumado contain caffeine?
Rollo de aguacate y salmón ahumado does not contain any caffeine.
Does Rollo de aguacate y salmón ahumado contain alcohol?
Rollo de aguacate y salmón ahumado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de aguacate y salmón ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de aguacate y salmón ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de aguacate y salmón ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de aguacate y salmón ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de aguacate y salmón ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de aguacate y salmón ahumado for free?
Yes! Since Rollo de aguacate y salmón ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de aguacate y salmón ahumado with water tracking feature?
Nutribit automatically calculates the water content of Rollo de aguacate y salmón ahumado and adds it to your daily hydration log. Simply log Rollo de aguacate y salmón ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de aguacate y salmón ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de aguacate y salmón ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de aguacate y salmón ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de aguacate y salmón ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de aguacate y salmón ahumado
Protein and Vitamin B-12 in Rollo de aguacate y salmón ahumado supports bone health.
Protein in Rollo de aguacate y salmón ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de aguacate y salmón ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de aguacate y salmón ahumado supports building and repairing tissues.
Builds and repairs tissues in Rollo de aguacate y salmón ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de aguacate y salmón ahumado supports immune function.
Supports immune function in Rollo de aguacate y salmón ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de aguacate y salmón ahumado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de aguacate y salmón ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de aguacate y salmón ahumado provides energy.
Provides energy in Rollo de aguacate y salmón ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de aguacate y salmón ahumado supports muscle growth and strength.
Supports muscle growth and strength in Rollo de aguacate y salmón ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de aguacate y salmón ahumado helps in weight management.
Helps in weight management in Rollo de aguacate y salmón ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de aguacate y salmón ahumado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de aguacate y salmón ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de aguacate y salmón ahumado improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de aguacate y salmón ahumado is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de aguacate y salmón ahumado regulates blood sugar levels.
Regulates blood sugar levels in Rollo de aguacate y salmón ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de aguacate y salmón ahumado supports brain health
{{vitamin}} in Rollo de aguacate y salmón ahumado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de aguacate y salmón ahumado boosts immune function
{{vitamin}} in Rollo de aguacate y salmón ahumado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de aguacate y salmón ahumado promotes red blood cell production
{{vitamin}} in Rollo de aguacate y salmón ahumado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de aguacate y salmón ahumado reduces symptoms of PMS
{{vitamin}} in Rollo de aguacate y salmón ahumado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de aguacate y salmón ahumado supports heart health
{{vitamin}} in Rollo de aguacate y salmón ahumado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de aguacate y salmón ahumado aids in protein metabolism
{{vitamin}} in Rollo de aguacate y salmón ahumado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de aguacate y salmón ahumado improves mood and reduces depression
{{vitamin}} in Rollo de aguacate y salmón ahumado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de aguacate y salmón ahumado supports healthy pregnancy
{{vitamin}} in Rollo de aguacate y salmón ahumado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de aguacate y salmón ahumado helps prevent anemia
{{vitamin}} in Rollo de aguacate y salmón ahumado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de aguacate y salmón ahumado reduces nausea during pregnancy
{{vitamin}} in Rollo de aguacate y salmón ahumado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo de aguacate y salmón ahumado supports red blood cell production
Vitamin B12 in Rollo de aguacate y salmón ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de aguacate y salmón ahumado boosts energy levels
Vitamin B12 in Rollo de aguacate y salmón ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de aguacate y salmón ahumado promotes brain health
Vitamin B12 in Rollo de aguacate y salmón ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de aguacate y salmón ahumado aids in DNA synthesis
Vitamin B12 in Rollo de aguacate y salmón ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de aguacate y salmón ahumado improves mood and mental health
Vitamin B12 in Rollo de aguacate y salmón ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de aguacate y salmón ahumado maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de aguacate y salmón ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de aguacate y salmón ahumado prevents birth defects
Vitamin B12 in Rollo de aguacate y salmón ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de aguacate y salmón ahumado reduces risk of macular degeneration
Vitamin B12 in Rollo de aguacate y salmón ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de aguacate y salmón ahumado supports cardiovascular health
Vitamin B12 in Rollo de aguacate y salmón ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de aguacate y salmón ahumado supports antioxidant protection.
Antioxidant Protection in Rollo de aguacate y salmón ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de aguacate y salmón ahumado supports thyroid function.
Thyroid Function in Rollo de aguacate y salmón ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de aguacate y salmón ahumado supports immune system health.
Immune System Support in Rollo de aguacate y salmón ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de aguacate y salmón ahumado supports heart health.
Heart Health in Rollo de aguacate y salmón ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de aguacate y salmón ahumado supports cancer prevention.
Cancer Prevention in Rollo de aguacate y salmón ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de aguacate y salmón ahumado supports cognitive function.
Cognitive Function in Rollo de aguacate y salmón ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de aguacate y salmón ahumado supports skin health.
Skin Health in Rollo de aguacate y salmón ahumado helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de aguacate y salmón ahumado supports reproductive health.
Reproductive Health in Rollo de aguacate y salmón ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de aguacate y salmón ahumado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de aguacate y salmón ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de aguacate y salmón ahumado supports fluid balance.
Maintains Fluid Balance in Rollo de aguacate y salmón ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de aguacate y salmón ahumado supports nerve function.
Supports Nerve Function in Rollo de aguacate y salmón ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de aguacate y salmón ahumado helps regulate blood pressure.
Regulates Blood Pressure in Rollo de aguacate y salmón ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de aguacate y salmón ahumado supports muscle function.
Aids Muscle Function in Rollo de aguacate y salmón ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de aguacate y salmón ahumado aids nutrient absorption.
Improves Nutrient Absorption in Rollo de aguacate y salmón ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de aguacate y salmón ahumado helps balance pH levels.
Balances pH Levels in Rollo de aguacate y salmón ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de aguacate y salmón ahumado supports bone health.
Supports Bone Health in Rollo de aguacate y salmón ahumado helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de aguacate y salmón ahumado supports red blood cell formation.
Copper in Rollo de aguacate y salmón ahumado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de aguacate y salmón ahumado boosts immune function.
Copper in Rollo de aguacate y salmón ahumado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo de aguacate y salmón ahumado promotes healthy bones and connective tissues.
Copper in Rollo de aguacate y salmón ahumado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de aguacate y salmón ahumado supports nervous system health.
Copper in Rollo de aguacate y salmón ahumado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de aguacate y salmón ahumado acts as an antioxidant.
Copper in Rollo de aguacate y salmón ahumado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de aguacate y salmón ahumado enhances iron absorption.
Copper in Rollo de aguacate y salmón ahumado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de aguacate y salmón ahumado maintains cardiovascular health.
Copper in Rollo de aguacate y salmón ahumado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de aguacate y salmón ahumado promotes healthy skin.
Copper in Rollo de aguacate y salmón ahumado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo de aguacate y salmón ahumado supports energy production.
Copper in Rollo de aguacate y salmón ahumado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de aguacate y salmón ahumado regulates blood pressure.
Copper in Rollo de aguacate y salmón ahumado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 280 calories?
The amount of exercise required to burn off 1 roll Rollo de aguacate y salmón ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.