Rollo de salmón ahumado y espárrago

Common Food

Total Energy

230.2 kcal

33.82

% from carbs

42.8

% from protein

23.38

% from fats

Quantity

Unit

In 207 g

% daily value

Total Fat

5.9g

Saturated

1.2g

6.1%

Polyunsaturated

1.6g

Monounsaturated

2.5g

Cholesterol

26.1mg

8.7%

Sodium, Na

2401mg

104.4%

Potassium, K

316.9mg

6.7%

Total Carbohydrates

19.2g

Fiber

0.7g

2.5%

Sugars

2.6g

5.2%

Protein

24.3g

48.5%

Water

150.5g

Ash

3.7g

Sucrose

2.2g

Glucose

0.1g

Fructose

0.2g

Energy

964.4kJ

Calcium, Ca

23.6mg

Iron, Fe

2.1mg

Magnesium, Mg

34.2mg

Phosphorus, P

222.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.5mg

Fluoride, F

6.6UG

Manganese, Mn

0.3mg

Selenium, Se

45.2UG

Vitamin A, IU

417.2IU

Retinol

29.5UG

Vitamin A, RAE

45.3UG

Carotene, beta

190.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Lycopene

9UG

Lutein + zeaxanthin

231.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

50.6UG

Vitamin B-12

3.7UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

17UG

Folate, food

50.6UG

Folate, DFE

50.6UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

3.6g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.5g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

1.5mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de salmón ahumado y espárrago

How Many Calories Are in Rollo de salmón ahumado y espárrago?

A typical serving 1 roll of Rollo de salmón ahumado y espárrago (206.98 grams) contains approximately 230.2098 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de salmón ahumado y espárrago?

The amount of fat in Rollo de salmón ahumado y espárrago depends on the ingredients and preparation method. On average, one serving 1 roll (206.98 grams) of Rollo de salmón ahumado y espárrago contains approximately 5.8595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de salmón ahumado y espárrago?

The protein content in Rollo de salmón ahumado y espárrago depends on the ingredients exists in it. On average, 1 roll of Rollo de salmón ahumado y espárrago (about 206.98 grams) contains approximately 24.2638 grams of protein.

How Much Sugar is in Rollo de salmón ahumado y espárrago?

On average, 1 roll (about 206.98 grams) contains about 2.6193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de salmón ahumado y espárrago?

410 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 roll Rollo de salmón ahumado y espárrago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.