Rollo de salmón ahumado y aguacate
Common Food
34.62
% from protein29.9
% from carbs29.9
% from fatNutrition Facts
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Rollo de salmón ahumado y aguacate Nutrients FAQs
Nutrients
- Vitamin A:Rollo de salmón ahumado y aguacate has 165.388 IU of Vitamin A.
- Vitamin B-12:Rollo de salmón ahumado y aguacate has 3.6947 UG of Vitamin B-12.
- Vitamin B-6:Rollo de salmón ahumado y aguacate has 0.4538 mg of Vitamin B-6.
- Vitamin C:Rollo de salmón ahumado y aguacate has 3.2698 mg of Vitamin C.
- Rollo de salmón ahumado y aguacate has 21.1053mg of Calcium.
- Rollo de salmón ahumado y aguacate has 2399.5365mg of Sodium, Na.
- Rollo de salmón ahumado y aguacate has 422.0891mg of Potassium, K.
- Rollo de salmón ahumado y aguacate has 2.0637mg of Iron.
What is the calorie content of Rollo de salmón ahumado y aguacate?
A typical serving 1 roll (210.98 grams) of Rollo de salmón ahumado y aguacate contains approximately 280 calories.
You can check the exact calorie content by logging Rollo de salmón ahumado y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de salmón ahumado y aguacate have?
The amount of fat in Rollo de salmón ahumado y aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (210.98 grams) of Rollo de salmón ahumado y aguacate contains approximately 11.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de salmón ahumado y aguacate have?
The protein content in Rollo de salmón ahumado y aguacate depends on the ingredients exists in it. On average, 1 roll (210.98 grams) of Rollo de salmón ahumado y aguacate contains approximately 24.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de salmón ahumado y aguacate, Download Nutribit app for healthier you!
How much sugar does a Rollo de salmón ahumado y aguacate have?
On average, 1 roll (210.98 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de salmón ahumado y aguacate.
How Much carbohydrates (carbs) is in Rollo de salmón ahumado y aguacate?
The amount of carbohydrates (carbs) in Rollo de salmón ahumado y aguacate depends on its serving size and preparation. On average, 1 roll (210.98 grams) contains about 20.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de salmón ahumado y aguacate.
How Much Fiber is in Rollo de salmón ahumado y aguacate?
Rollo de salmón ahumado y aguacate contains approximately 2.41 grams of fiber in 1 roll (210.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de salmón ahumado y aguacate for healthier you!
What vitamins and minerals are in a Rollo de salmón ahumado y aguacate?
Vitamins in Rollo de salmón ahumado y aguacate:
Rollo de salmón ahumado y aguacate contains following minerals:
General
Does Rollo de salmón ahumado y aguacate contain caffeine?
Rollo de salmón ahumado y aguacate does not contain any caffeine.
Does Rollo de salmón ahumado y aguacate contain alcohol?
Rollo de salmón ahumado y aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de salmón ahumado y aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de salmón ahumado y aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de salmón ahumado y aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de salmón ahumado y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de salmón ahumado y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de salmón ahumado y aguacate for free?
Yes! Since Rollo de salmón ahumado y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de salmón ahumado y aguacate with water tracking feature?
Nutribit automatically calculates the water content of Rollo de salmón ahumado y aguacate and adds it to your daily hydration log. Simply log Rollo de salmón ahumado y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de salmón ahumado y aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de salmón ahumado y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de salmón ahumado y aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de salmón ahumado y aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de salmón ahumado y aguacate
Protein and Vitamin B-12 in Rollo de salmón ahumado y aguacate supports bone health.
Protein in Rollo de salmón ahumado y aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de salmón ahumado y aguacate is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de salmón ahumado y aguacate supports building and repairing tissues.
Builds and repairs tissues in Rollo de salmón ahumado y aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de salmón ahumado y aguacate supports immune function.
Supports immune function in Rollo de salmón ahumado y aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de salmón ahumado y aguacate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de salmón ahumado y aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de salmón ahumado y aguacate provides energy.
Provides energy in Rollo de salmón ahumado y aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de salmón ahumado y aguacate supports muscle growth and strength.
Supports muscle growth and strength in Rollo de salmón ahumado y aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de salmón ahumado y aguacate helps in weight management.
Helps in weight management in Rollo de salmón ahumado y aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de salmón ahumado y aguacate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de salmón ahumado y aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de salmón ahumado y aguacate improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de salmón ahumado y aguacate is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de salmón ahumado y aguacate regulates blood sugar levels.
Regulates blood sugar levels in Rollo de salmón ahumado y aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de salmón ahumado y aguacate supports brain health
{{vitamin}} in Rollo de salmón ahumado y aguacate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de salmón ahumado y aguacate boosts immune function
{{vitamin}} in Rollo de salmón ahumado y aguacate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de salmón ahumado y aguacate promotes red blood cell production
{{vitamin}} in Rollo de salmón ahumado y aguacate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de salmón ahumado y aguacate reduces symptoms of PMS
{{vitamin}} in Rollo de salmón ahumado y aguacate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de salmón ahumado y aguacate supports heart health
{{vitamin}} in Rollo de salmón ahumado y aguacate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de salmón ahumado y aguacate aids in protein metabolism
{{vitamin}} in Rollo de salmón ahumado y aguacate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de salmón ahumado y aguacate improves mood and reduces depression
{{vitamin}} in Rollo de salmón ahumado y aguacate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de salmón ahumado y aguacate supports healthy pregnancy
{{vitamin}} in Rollo de salmón ahumado y aguacate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de salmón ahumado y aguacate helps prevent anemia
{{vitamin}} in Rollo de salmón ahumado y aguacate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de salmón ahumado y aguacate reduces nausea during pregnancy
{{vitamin}} in Rollo de salmón ahumado y aguacate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo de salmón ahumado y aguacate supports red blood cell production
Vitamin B12 in Rollo de salmón ahumado y aguacate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de salmón ahumado y aguacate boosts energy levels
Vitamin B12 in Rollo de salmón ahumado y aguacate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de salmón ahumado y aguacate promotes brain health
Vitamin B12 in Rollo de salmón ahumado y aguacate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de salmón ahumado y aguacate aids in DNA synthesis
Vitamin B12 in Rollo de salmón ahumado y aguacate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de salmón ahumado y aguacate improves mood and mental health
Vitamin B12 in Rollo de salmón ahumado y aguacate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de salmón ahumado y aguacate maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de salmón ahumado y aguacate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de salmón ahumado y aguacate prevents birth defects
Vitamin B12 in Rollo de salmón ahumado y aguacate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de salmón ahumado y aguacate reduces risk of macular degeneration
Vitamin B12 in Rollo de salmón ahumado y aguacate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de salmón ahumado y aguacate supports cardiovascular health
Vitamin B12 in Rollo de salmón ahumado y aguacate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de salmón ahumado y aguacate supports antioxidant protection.
Antioxidant Protection in Rollo de salmón ahumado y aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de salmón ahumado y aguacate supports thyroid function.
Thyroid Function in Rollo de salmón ahumado y aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de salmón ahumado y aguacate supports immune system health.
Immune System Support in Rollo de salmón ahumado y aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de salmón ahumado y aguacate supports heart health.
Heart Health in Rollo de salmón ahumado y aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de salmón ahumado y aguacate supports cancer prevention.
Cancer Prevention in Rollo de salmón ahumado y aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de salmón ahumado y aguacate supports cognitive function.
Cognitive Function in Rollo de salmón ahumado y aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de salmón ahumado y aguacate supports skin health.
Skin Health in Rollo de salmón ahumado y aguacate helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de salmón ahumado y aguacate supports reproductive health.
Reproductive Health in Rollo de salmón ahumado y aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de salmón ahumado y aguacate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de salmón ahumado y aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de salmón ahumado y aguacate supports fluid balance.
Maintains Fluid Balance in Rollo de salmón ahumado y aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de salmón ahumado y aguacate supports nerve function.
Supports Nerve Function in Rollo de salmón ahumado y aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de salmón ahumado y aguacate helps regulate blood pressure.
Regulates Blood Pressure in Rollo de salmón ahumado y aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de salmón ahumado y aguacate supports muscle function.
Aids Muscle Function in Rollo de salmón ahumado y aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de salmón ahumado y aguacate aids nutrient absorption.
Improves Nutrient Absorption in Rollo de salmón ahumado y aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de salmón ahumado y aguacate helps balance pH levels.
Balances pH Levels in Rollo de salmón ahumado y aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de salmón ahumado y aguacate supports bone health.
Supports Bone Health in Rollo de salmón ahumado y aguacate helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de salmón ahumado y aguacate supports red blood cell formation.
Copper in Rollo de salmón ahumado y aguacate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de salmón ahumado y aguacate boosts immune function.
Copper in Rollo de salmón ahumado y aguacate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo de salmón ahumado y aguacate promotes healthy bones and connective tissues.
Copper in Rollo de salmón ahumado y aguacate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de salmón ahumado y aguacate supports nervous system health.
Copper in Rollo de salmón ahumado y aguacate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de salmón ahumado y aguacate acts as an antioxidant.
Copper in Rollo de salmón ahumado y aguacate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de salmón ahumado y aguacate enhances iron absorption.
Copper in Rollo de salmón ahumado y aguacate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de salmón ahumado y aguacate maintains cardiovascular health.
Copper in Rollo de salmón ahumado y aguacate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de salmón ahumado y aguacate promotes healthy skin.
Copper in Rollo de salmón ahumado y aguacate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo de salmón ahumado y aguacate supports energy production.
Copper in Rollo de salmón ahumado y aguacate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de salmón ahumado y aguacate regulates blood pressure.
Copper in Rollo de salmón ahumado y aguacate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 280 calories?
The amount of exercise required to burn off 1 roll Rollo de salmón ahumado y aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.