Rollo de salmón y aguacate

Common Food

Total Energy

329.1 kcal

25.55

% from carbs

33.74

% from protein

40.71

% from fats

Quantity

Unit

In 211 g

% daily value

Total Fat

14.8g

22.8%

Saturated

2.9g

14.6%

Polyunsaturated

3.2g

Monounsaturated

7.3g

Cholesterol

57.8mg

19.3%

Sodium, Na

186.1mg

8.1%

Potassium, K

733.8mg

15.6%

Total Carbohydrates

20.9g

7.6%

Fiber

2.4g

8.6%

Sugars

2.3g

4.7%

Protein

27.6g

55.2%

Water

145.6g

Ash

2.6g

Sucrose

2.2g

Energy

1376kJ

Calcium, Ca

22.2mg

Iron, Fe

1.5mg

Magnesium, Mg

54.6mg

Phosphorus, P

370.2mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

14.7UG

Vitamin A, IU

278.7IU

Retinol

63.5UG

Vitamin A, RAE

66.6UG

Carotene, beta

30.8UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

92.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8.9mg

Pantothenic acid

2.1mg

Vitamin B-6

0.9mg

Folate, total

48.6UG

Vitamin B-12

3UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

9UG

Folate, food

48.6UG

Folate, DFE

48.6UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.7g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1g

Serine

1.2g

SFA 14:0

0.3g

SFA 16:0

2.1g

SFA 18:0

0.4g

MUFA 18:1

5.2g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

0.8g

PUFA 18:4

0.1g

MUFA 20:1

0.6g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.7g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de salmón y aguacate

How Many Calories Are in Rollo de salmón y aguacate?

A typical serving 1 roll of Rollo de salmón y aguacate (210.98 grams) contains approximately 329.123 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de salmón y aguacate?

The amount of fat in Rollo de salmón y aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (210.98 grams) of Rollo de salmón y aguacate contains approximately 14.8295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de salmón y aguacate?

The protein content in Rollo de salmón y aguacate depends on the ingredients exists in it. On average, 1 roll of Rollo de salmón y aguacate (about 210.98 grams) contains approximately 27.5988 grams of protein.

How Much Sugar is in Rollo de salmón y aguacate?

On average, 1 roll (about 210.98 grams) contains about 2.3313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de salmón y aguacate?

427 kcal

How to burn 329 calories?

The amount of exercise required to burn off 1 roll Rollo de salmón y aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.