Rollo de aguacate y salmón

Common Food

33.71

% from protein

25.54

% from carbs

25.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
329.1
% Daily value*

Total Fat 14.8 g
22.8%

Saturated 2.9 g
14.6%

Trans Fats 0 g

Polyunsaturated 3.2 g

Monounsaturated 7.3 g

Cholesterol 57.8 mg
19.3%

Sodium, Na 186.1 mg
8.1%

Potassium, K 733.8 mg
15.6%

Total Carbohydrates 20.9 g
7.6%

Fiber 2.4 g
8.6%

Sugars 2.3 g
4.7%

Starch 0 g

Protein 27.6 g
55.2%

Water 145.6 g

Vitamin A 278.7 IU

Retinol 63.5 UG

Vitamin A, RAE 66.6 UG

Carotene, beta 30.8 UG

Carotene, alpha 8.2 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.9 mg

Folate 48.6 UG

Folic acid 0 UG

Folate, food 48.6 UG

Folate, DFE 48.6 UG

Vitamin B-12 3 UG

Choline, total 6.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 22.2 mg

Iron 1.5 mg

Magnesium 54.6 mg

Phosphorus, P 370.2 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 14.7 UG

Ash 2.6 g

Sucrose 2.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1376 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0.1 g

MUFA 20:1 0.6 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.7 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 4.2 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Rollo de aguacate y salmón Nutrients FAQs

Nutrients

What is the calorie content of Rollo de aguacate y salmón?

A typical serving 1 roll (210.98 grams) of Rollo de aguacate y salmón contains approximately 329 calories.

You can check the exact calorie content by logging Rollo de aguacate y salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de aguacate y salmón have?

The amount of fat in Rollo de aguacate y salmón depends on the ingredients and preparation method. On average, one serving 1 roll (210.98 grams) of Rollo de aguacate y salmón contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de aguacate y salmón have?

The protein content in Rollo de aguacate y salmón depends on the ingredients exists in it. On average, 1 roll (210.98 grams) of Rollo de aguacate y salmón contains approximately 27.6 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de aguacate y salmón, Download Nutribit app for healthier you!

How much sugar does a Rollo de aguacate y salmón have?

On average, 1 roll (210.98 grams) contains about 2.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de aguacate y salmón.

How Much carbohydrates (carbs) is in Rollo de aguacate y salmón?

The amount of carbohydrates (carbs) in Rollo de aguacate y salmón depends on its serving size and preparation. On average, 1 roll (210.98 grams) contains about 20.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de aguacate y salmón.

How Much Fiber is in Rollo de aguacate y salmón?

Rollo de aguacate y salmón contains approximately 2.41 grams of fiber in 1 roll (210.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de aguacate y salmón for healthier you!

What vitamins and minerals are in a Rollo de aguacate y salmón?

Vitamins in Rollo de aguacate y salmón:

  • Vitamin A:Rollo de aguacate y salmón has 278.721 IU of Vitamin A.
  • Vitamin B-12:Rollo de aguacate y salmón has 3.026 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de aguacate y salmón has 0.8867 mg of Vitamin B-6.
  • Vitamin C:Rollo de aguacate y salmón has 4.5164 mg of Vitamin C.

Rollo de aguacate y salmón contains following minerals:

  • Rollo de aguacate y salmón has 22.2386mg of Calcium.
  • Rollo de aguacate y salmón has 186.143mg of Sodium, Na.
  • Rollo de aguacate y salmón has 733.7548mg of Potassium, K.
  • Rollo de aguacate y salmón has 1.4857mg of Iron.

General

Does Rollo de aguacate y salmón contain caffeine?

Rollo de aguacate y salmón does not contain any caffeine.

Does Rollo de aguacate y salmón contain alcohol?

Rollo de aguacate y salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de aguacate y salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de aguacate y salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de aguacate y salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de aguacate y salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de aguacate y salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de aguacate y salmón for free?

Yes! Since Rollo de aguacate y salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de aguacate y salmón with water tracking feature?

Nutribit automatically calculates the water content of Rollo de aguacate y salmón and adds it to your daily hydration log. Simply log Rollo de aguacate y salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de aguacate y salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de aguacate y salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de aguacate y salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de aguacate y salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de aguacate y salmón

Protein and Vitamin B-12 in Rollo de aguacate y salmón supports bone health.

  • Protein in Rollo de aguacate y salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de aguacate y salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo de aguacate y salmón supports building and repairing tissues.

Builds and repairs tissues in Rollo de aguacate y salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de aguacate y salmón supports immune function.

Supports immune function in Rollo de aguacate y salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de aguacate y salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de aguacate y salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de aguacate y salmón provides energy.

Provides energy in Rollo de aguacate y salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de aguacate y salmón supports muscle growth and strength.

Supports muscle growth and strength in Rollo de aguacate y salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de aguacate y salmón helps in weight management.

Helps in weight management in Rollo de aguacate y salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de aguacate y salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de aguacate y salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de aguacate y salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de aguacate y salmón is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de aguacate y salmón regulates blood sugar levels.

Regulates blood sugar levels in Rollo de aguacate y salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo de aguacate y salmón supports brain health

{{vitamin}} in Rollo de aguacate y salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rollo de aguacate y salmón boosts immune function

{{vitamin}} in Rollo de aguacate y salmón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rollo de aguacate y salmón promotes red blood cell production

{{vitamin}} in Rollo de aguacate y salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de aguacate y salmón reduces symptoms of PMS

{{vitamin}} in Rollo de aguacate y salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de aguacate y salmón supports heart health

{{vitamin}} in Rollo de aguacate y salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de aguacate y salmón aids in protein metabolism

{{vitamin}} in Rollo de aguacate y salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de aguacate y salmón improves mood and reduces depression

{{vitamin}} in Rollo de aguacate y salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de aguacate y salmón supports healthy pregnancy

{{vitamin}} in Rollo de aguacate y salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de aguacate y salmón helps prevent anemia

{{vitamin}} in Rollo de aguacate y salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de aguacate y salmón reduces nausea during pregnancy

{{vitamin}} in Rollo de aguacate y salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de aguacate y salmón supports red blood cell production

Vitamin B12 in Rollo de aguacate y salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de aguacate y salmón boosts energy levels

Vitamin B12 in Rollo de aguacate y salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de aguacate y salmón promotes brain health

Vitamin B12 in Rollo de aguacate y salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de aguacate y salmón aids in DNA synthesis

Vitamin B12 in Rollo de aguacate y salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de aguacate y salmón improves mood and mental health

Vitamin B12 in Rollo de aguacate y salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de aguacate y salmón maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de aguacate y salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de aguacate y salmón prevents birth defects

Vitamin B12 in Rollo de aguacate y salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de aguacate y salmón reduces risk of macular degeneration

Vitamin B12 in Rollo de aguacate y salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de aguacate y salmón supports cardiovascular health

Vitamin B12 in Rollo de aguacate y salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de aguacate y salmón supports antioxidant protection.

Antioxidant Protection in Rollo de aguacate y salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de aguacate y salmón supports thyroid function.

Thyroid Function in Rollo de aguacate y salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de aguacate y salmón supports immune system health.

Immune System Support in Rollo de aguacate y salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de aguacate y salmón supports heart health.

Heart Health in Rollo de aguacate y salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de aguacate y salmón supports cancer prevention.

Cancer Prevention in Rollo de aguacate y salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de aguacate y salmón supports cognitive function.

Cognitive Function in Rollo de aguacate y salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de aguacate y salmón supports skin health.

Skin Health in Rollo de aguacate y salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de aguacate y salmón supports reproductive health.

Reproductive Health in Rollo de aguacate y salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de aguacate y salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de aguacate y salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Rollo de aguacate y salmón supports heart health.

Supports Heart Health in Rollo de aguacate y salmón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rollo de aguacate y salmón supports muscle function.

Muscle Function in Rollo de aguacate y salmón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rollo de aguacate y salmón supports bone health.

Bone Health in Rollo de aguacate y salmón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rollo de aguacate y salmón supports fluid balance.

Fluid Balance in Rollo de aguacate y salmón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo de aguacate y salmón supports nerve function.

Nerve Function in Rollo de aguacate y salmón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo de aguacate y salmón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo de aguacate y salmón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo de aguacate y salmón helps regulate blood sugar.

Regulates Blood Sugar in Rollo de aguacate y salmón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rollo de aguacate y salmón reduces water retention.

Reduces Water Retention in Rollo de aguacate y salmón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo de aguacate y salmón helps reduce hypertension.

Adequate Reduces Hypertension in Rollo de aguacate y salmón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollo de aguacate y salmón supports red blood cell formation.

Copper in Rollo de aguacate y salmón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de aguacate y salmón boosts immune function.

Copper in Rollo de aguacate y salmón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo de aguacate y salmón promotes healthy bones and connective tissues.

Copper in Rollo de aguacate y salmón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de aguacate y salmón supports nervous system health.

Copper in Rollo de aguacate y salmón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de aguacate y salmón acts as an antioxidant.

Copper in Rollo de aguacate y salmón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de aguacate y salmón enhances iron absorption.

Copper in Rollo de aguacate y salmón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de aguacate y salmón maintains cardiovascular health.

Copper in Rollo de aguacate y salmón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de aguacate y salmón promotes healthy skin.

Copper in Rollo de aguacate y salmón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo de aguacate y salmón supports energy production.

Copper in Rollo de aguacate y salmón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de aguacate y salmón regulates blood pressure.

Copper in Rollo de aguacate y salmón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 329 calories?

The amount of exercise required to burn off 1 roll Rollo de aguacate y salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP