Rollo de salmón ahumado

Common Food

28.86

% from protein

6.93

% from carbs

6.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.5 g(24g)
Amount per serving
Calories
38.1
% Daily value*
Total Fat 2.7 g
4.2%
Saturated 1.4 g
7%
Polyunsaturated 0.2 g
Monounsaturated 0.8 g
Cholesterol 9.3 mg
3.1%
Sodium, Na 306 mg
13.3%
Potassium, K 47 mg
1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.1 g
0.4%
Sugars 0.4 g
0.8%
Starch 0 g
Protein 2.7 g
5.5%
Water 16.5 g
Vitamin A 130.7 IU
Retinol 22.4 UG
Vitamin A, RAE 25.2 UG
Carotene, beta 33.4 UG
Carotene, alpha 0.1 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 2.2 UG
Folic acid 0 UG
Folate, food 2.2 UG
Folate, DFE 2.2 UG
Vitamin B-12 0.4 UG
Choline, total 2.2 mg
Vitamin K 0.5 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.1 UG
Calcium 9.7 mg
Iron 0.1 mg
Magnesium 3.6 mg
Phosphorus, P 29.5 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 5.4 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 159.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.7 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Rollo de salmón ahumado Nutrients FAQs

Nutrients

What is the calorie content of Rollo de salmón ahumado?

A typical serving 1 Piece (23.49 grams) of Rollo de salmón ahumado contains approximately 38 calories.

You can check the exact calorie content by logging Rollo de salmón ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de salmón ahumado have?

The amount of fat in Rollo de salmón ahumado depends on the ingredients and preparation method. On average, one serving 1 Piece (23.49 grams) of Rollo de salmón ahumado contains approximately 2.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de salmón ahumado have?

The protein content in Rollo de salmón ahumado depends on the ingredients exists in it. On average, 1 Piece (23.49 grams) of Rollo de salmón ahumado contains approximately 2.75 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de salmón ahumado, Download Nutribit app for healthier you!

How much sugar does a Rollo de salmón ahumado have?

On average, 1 Piece (23.49 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de salmón ahumado.

How Much carbohydrates (carbs) is in Rollo de salmón ahumado?

The amount of carbohydrates (carbs) in Rollo de salmón ahumado depends on its serving size and preparation. On average, 1 Piece (23.49 grams) contains about 0.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de salmón ahumado.

How Much Fiber is in Rollo de salmón ahumado?

Rollo de salmón ahumado contains approximately 0.12 grams of fiber in 1 Piece (23.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de salmón ahumado for healthier you!

What vitamins and minerals are in a Rollo de salmón ahumado?

Vitamins in Rollo de salmón ahumado:

  • Vitamin A:Rollo de salmón ahumado has 130.6786 IU of Vitamin A.
  • Vitamin B-12:Rollo de salmón ahumado has 0.4245 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de salmón ahumado has 0.0409 mg of Vitamin B-6.
  • Vitamin C:Rollo de salmón ahumado has 0.7081 mg of Vitamin C.
  • Vitamin K:Rollo de salmón ahumado has 0.5481 UG of Vitamin K.

Rollo de salmón ahumado contains following minerals:

  • Rollo de salmón ahumado has 9.655mg of Calcium.
  • Rollo de salmón ahumado has 306.0342mg of Sodium, Na.
  • Rollo de salmón ahumado has 46.9658mg of Potassium, K.
  • Rollo de salmón ahumado has 0.1464mg of Iron.

General

Does Rollo de salmón ahumado contain caffeine?

Rollo de salmón ahumado does not contain any caffeine.

Does Rollo de salmón ahumado contain alcohol?

Rollo de salmón ahumado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de salmón ahumado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de salmón ahumado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de salmón ahumado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de salmón ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de salmón ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de salmón ahumado for free?

Yes! Since Rollo de salmón ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de salmón ahumado with water tracking feature?

Nutribit automatically calculates the water content of Rollo de salmón ahumado and adds it to your daily hydration log. Simply log Rollo de salmón ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de salmón ahumado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de salmón ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de salmón ahumado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de salmón ahumado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de salmón ahumado

Vitamin B-12 in Rollo de salmón ahumado supports red blood cell production

Vitamin B12 in Rollo de salmón ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de salmón ahumado boosts energy levels

Vitamin B12 in Rollo de salmón ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de salmón ahumado promotes brain health

Vitamin B12 in Rollo de salmón ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de salmón ahumado aids in DNA synthesis

Vitamin B12 in Rollo de salmón ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de salmón ahumado improves mood and mental health

Vitamin B12 in Rollo de salmón ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de salmón ahumado supports bone health

Vitamin B12 in Rollo de salmón ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Rollo de salmón ahumado maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de salmón ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de salmón ahumado prevents birth defects

Vitamin B12 in Rollo de salmón ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de salmón ahumado reduces risk of macular degeneration

Vitamin B12 in Rollo de salmón ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de salmón ahumado supports cardiovascular health

Vitamin B12 in Rollo de salmón ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 38 calories?

The amount of exercise required to burn off 1 Piece Rollo de salmón ahumado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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