Rollo salmón ahumado espárrago
Common Food
42.82
% from protein33.91
% from carbs33.91
% from fatNutrition Facts
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Rollo salmón ahumado espárrago Nutrients FAQs
Nutrients
- Vitamin A:Rollo salmón ahumado espárrago has 417.208 IU of Vitamin A.
- Vitamin B-12:Rollo salmón ahumado espárrago has 3.6947 UG of Vitamin B-12.
- Vitamin B-6:Rollo salmón ahumado espárrago has 0.3799 mg of Vitamin B-6.
- Vitamin C:Rollo salmón ahumado espárrago has 2.5878 mg of Vitamin C.
- Rollo salmón ahumado espárrago has 23.5853mg of Calcium.
- Rollo salmón ahumado espárrago has 2401.0165mg of Sodium, Na.
- Rollo salmón ahumado espárrago has 316.9091mg of Potassium, K.
- Rollo salmón ahumado espárrago has 2.1293mg of Iron.
What is the calorie content of Rollo salmón ahumado espárrago?
A typical serving 1 roll (206.98 grams) of Rollo salmón ahumado espárrago contains approximately 230 calories.
You can check the exact calorie content by logging Rollo salmón ahumado espárrago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo salmón ahumado espárrago have?
The amount of fat in Rollo salmón ahumado espárrago depends on the ingredients and preparation method. On average, one serving 1 roll (206.98 grams) of Rollo salmón ahumado espárrago contains approximately 5.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo salmón ahumado espárrago have?
The protein content in Rollo salmón ahumado espárrago depends on the ingredients exists in it. On average, 1 roll (206.98 grams) of Rollo salmón ahumado espárrago contains approximately 24.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo salmón ahumado espárrago, Download Nutribit app for healthier you!
How much sugar does a Rollo salmón ahumado espárrago have?
On average, 1 roll (206.98 grams) contains about 2.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo salmón ahumado espárrago.
How Much carbohydrates (carbs) is in Rollo salmón ahumado espárrago?
The amount of carbohydrates (carbs) in Rollo salmón ahumado espárrago depends on its serving size and preparation. On average, 1 roll (206.98 grams) contains about 19.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo salmón ahumado espárrago.
How Much Fiber is in Rollo salmón ahumado espárrago?
Rollo salmón ahumado espárrago contains approximately 0.7 grams of fiber in 1 roll (206.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo salmón ahumado espárrago for healthier you!
What vitamins and minerals are in a Rollo salmón ahumado espárrago?
Vitamins in Rollo salmón ahumado espárrago:
Rollo salmón ahumado espárrago contains following minerals:
General
Does Rollo salmón ahumado espárrago contain caffeine?
Rollo salmón ahumado espárrago does not contain any caffeine.
Does Rollo salmón ahumado espárrago contain alcohol?
Rollo salmón ahumado espárrago does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo salmón ahumado espárrago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo salmón ahumado espárrago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo salmón ahumado espárrago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo salmón ahumado espárrago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo salmón ahumado espárrago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo salmón ahumado espárrago for free?
Yes! Since Rollo salmón ahumado espárrago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo salmón ahumado espárrago with water tracking feature?
Nutribit automatically calculates the water content of Rollo salmón ahumado espárrago and adds it to your daily hydration log. Simply log Rollo salmón ahumado espárrago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo salmón ahumado espárrago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo salmón ahumado espárrago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo salmón ahumado espárrago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo salmón ahumado espárrago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo salmón ahumado espárrago
Protein and Vitamin B-12 in Rollo salmón ahumado espárrago supports bone health.
Protein in Rollo salmón ahumado espárrago plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo salmón ahumado espárrago is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo salmón ahumado espárrago supports building and repairing tissues.
Builds and repairs tissues in Rollo salmón ahumado espárrago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo salmón ahumado espárrago supports immune function.
Supports immune function in Rollo salmón ahumado espárrago is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo salmón ahumado espárrago helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo salmón ahumado espárrago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo salmón ahumado espárrago provides energy.
Provides energy in Rollo salmón ahumado espárrago can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo salmón ahumado espárrago supports muscle growth and strength.
Supports muscle growth and strength in Rollo salmón ahumado espárrago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo salmón ahumado espárrago helps in weight management.
Helps in weight management in Rollo salmón ahumado espárrago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo salmón ahumado espárrago aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo salmón ahumado espárrago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo salmón ahumado espárrago improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo salmón ahumado espárrago is essential for the health and growth of hair, skin, and nails.
Protein in Rollo salmón ahumado espárrago regulates blood sugar levels.
Regulates blood sugar levels in Rollo salmón ahumado espárrago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo salmón ahumado espárrago supports brain health
{{vitamin}} in Rollo salmón ahumado espárrago supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo salmón ahumado espárrago boosts immune function
{{vitamin}} in Rollo salmón ahumado espárrago boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo salmón ahumado espárrago promotes red blood cell production
{{vitamin}} in Rollo salmón ahumado espárrago promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo salmón ahumado espárrago reduces symptoms of PMS
{{vitamin}} in Rollo salmón ahumado espárrago reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo salmón ahumado espárrago supports heart health
{{vitamin}} in Rollo salmón ahumado espárrago supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo salmón ahumado espárrago aids in protein metabolism
{{vitamin}} in Rollo salmón ahumado espárrago aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo salmón ahumado espárrago improves mood and reduces depression
{{vitamin}} in Rollo salmón ahumado espárrago improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo salmón ahumado espárrago supports healthy pregnancy
{{vitamin}} in Rollo salmón ahumado espárrago supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo salmón ahumado espárrago helps prevent anemia
{{vitamin}} in Rollo salmón ahumado espárrago helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo salmón ahumado espárrago reduces nausea during pregnancy
{{vitamin}} in Rollo salmón ahumado espárrago reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo salmón ahumado espárrago supports red blood cell production
Vitamin B12 in Rollo salmón ahumado espárrago plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo salmón ahumado espárrago boosts energy levels
Vitamin B12 in Rollo salmón ahumado espárrago aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo salmón ahumado espárrago promotes brain health
Vitamin B12 in Rollo salmón ahumado espárrago supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo salmón ahumado espárrago aids in DNA synthesis
Vitamin B12 in Rollo salmón ahumado espárrago is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo salmón ahumado espárrago improves mood and mental health
Vitamin B12 in Rollo salmón ahumado espárrago helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo salmón ahumado espárrago maintains healthy skin, hair, and nails
Vitamin B12 in Rollo salmón ahumado espárrago contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo salmón ahumado espárrago prevents birth defects
Vitamin B12 in Rollo salmón ahumado espárrago during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo salmón ahumado espárrago reduces risk of macular degeneration
Vitamin B12 in Rollo salmón ahumado espárrago lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo salmón ahumado espárrago supports cardiovascular health
Vitamin B12 in Rollo salmón ahumado espárrago helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo salmón ahumado espárrago supports antioxidant protection.
Antioxidant Protection in Rollo salmón ahumado espárrago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo salmón ahumado espárrago supports thyroid function.
Thyroid Function in Rollo salmón ahumado espárrago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo salmón ahumado espárrago supports immune system health.
Immune System Support in Rollo salmón ahumado espárrago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo salmón ahumado espárrago supports heart health.
Heart Health in Rollo salmón ahumado espárrago helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo salmón ahumado espárrago supports cancer prevention.
Cancer Prevention in Rollo salmón ahumado espárrago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo salmón ahumado espárrago supports cognitive function.
Cognitive Function in Rollo salmón ahumado espárrago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo salmón ahumado espárrago supports skin health.
Skin Health in Rollo salmón ahumado espárrago helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo salmón ahumado espárrago supports reproductive health.
Reproductive Health in Rollo salmón ahumado espárrago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo salmón ahumado espárrago provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo salmón ahumado espárrago helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo salmón ahumado espárrago supports fluid balance.
Maintains Fluid Balance in Rollo salmón ahumado espárrago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo salmón ahumado espárrago supports nerve function.
Supports Nerve Function in Rollo salmón ahumado espárrago helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo salmón ahumado espárrago helps regulate blood pressure.
Regulates Blood Pressure in Rollo salmón ahumado espárrago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo salmón ahumado espárrago supports muscle function.
Aids Muscle Function in Rollo salmón ahumado espárrago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo salmón ahumado espárrago aids nutrient absorption.
Improves Nutrient Absorption in Rollo salmón ahumado espárrago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo salmón ahumado espárrago helps balance pH levels.
Balances pH Levels in Rollo salmón ahumado espárrago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo salmón ahumado espárrago supports bone health.
Supports Bone Health in Rollo salmón ahumado espárrago helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo salmón ahumado espárrago supports red blood cell formation.
Copper in Rollo salmón ahumado espárrago plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo salmón ahumado espárrago boosts immune function.
Copper in Rollo salmón ahumado espárrago enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo salmón ahumado espárrago promotes healthy bones and connective tissues.
Copper in Rollo salmón ahumado espárrago is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo salmón ahumado espárrago supports nervous system health.
Copper in Rollo salmón ahumado espárrago is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo salmón ahumado espárrago acts as an antioxidant.
Copper in Rollo salmón ahumado espárrago is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo salmón ahumado espárrago enhances iron absorption.
Copper in Rollo salmón ahumado espárrago helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo salmón ahumado espárrago maintains cardiovascular health.
Copper in Rollo salmón ahumado espárrago helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo salmón ahumado espárrago promotes healthy skin.
Copper in Rollo salmón ahumado espárrago contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo salmón ahumado espárrago supports energy production.
Copper in Rollo salmón ahumado espárrago plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo salmón ahumado espárrago regulates blood pressure.
Copper in Rollo salmón ahumado espárrago has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Rollo salmón ahumado espárrago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.