Burrito de espinaca
Common Food
Total Energy
615.9
kcal
% from carbs
% from protein
% from fats
In 245 g
% daily value
Total Fat
34.8g
53.5%
Saturated
16.6g
82.9%
Trans Fats
0.1g
Polyunsaturated
4.9g
Monounsaturated
11g
Cholesterol
69.8mg
23.3%
Sodium, Na
857.3mg
37.3%
Potassium, K
577.3mg
12.3%
Total Carbohydrates
51.7g
18.8%
Fiber
4.7g
16.9%
Sugars
1.6g
3.3%
Starch
0.1g
Protein
25.1g
50.2%
Water
128.3g
Ash
5.1g
Glucose
0.1g
Fructose
0.1g
Lactose
0.6g
Energy
2578.7kJ
Galactose
0.1g
Calcium, Ca
573.9mg
Iron, Fe
5.2mg
Magnesium, Mg
91.9mg
Phosphorus, P
426.8mg
Zinc, Zn
2.9mg
Copper, Cu
0.3mg
Manganese, Mn
1mg
Selenium, Se
30.5UG
Vitamin A, IU
6447.9IU
Retinol
164.5UG
Vitamin A, RAE
459.3UG
Carotene, beta
3539.7UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
13.2IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
7523.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
21.1mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
3.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
242.5UG
Vitamin B-12
0.5UG
Choline, total
26.8mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (phylloquinone)
339.9UG
Folic acid
91.9UG
Folate, food
150.6UG
Folate, DFE
307.1UG
Betaine
61.6mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.3g
Leucine
2.2g
Lysine
1.6g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.5g
Arginine
1g
Histidine
0.8g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
6.5g
Glycine
0.6g
Proline
2.7g
Serine
1.4g
SFA 4:0
0.7g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.4g
SFA 14:0
2.7g
SFA 16:0
7.2g
SFA 18:0
3.4g
MUFA 18:1
9.9g
PUFA 18:2
4.2g
PUFA 18:3
0.7g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
Phytosterols
17.5mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
2.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Burrito de espinaca
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How Much Protein is in Burrito de espinaca?
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How Much Sugar is in Burrito de espinaca?
How Much carbohydrates (carbs) is in Burrito de espinaca?
How Much carbohydrates (carbs) is in Burrito de espinaca?
How Much Fiber is in Burrito de espinaca?
How Much Fiber is in Burrito de espinaca?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.