Bagel de espinaca
Common Food
Total Energy
395.1
kcal
% from carbs
% from protein
% from fats
In 161.7 g
% daily value
Total Fat
10.3g
15.8%
Saturated
5.6g
27.8%
Trans Fats
0.3g
Polyunsaturated
1g
Monounsaturated
2.7g
Cholesterol
26.4mg
8.8%
Sodium, Na
518.5mg
22.5%
Potassium, K
291mg
6.2%
Total Carbohydrates
56.4g
20.5%
Fiber
2.3g
8.2%
Sugars
9g
17.9%
Starch
39.2g
Protein
19.5g
39.1%
Water
72.1g
Ash
3.4g
Glucose
2.5g
Fructose
3.1g
Maltose
3.4g
Energy
1652kJ
Calcium, Ca
510.3mg
Iron, Fe
4.6mg
Magnesium, Mg
62.2mg
Phosphorus, P
280.6mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.8mg
Selenium, Se
31.4UG
Vitamin A, IU
2955.2IU
Retinol
80.2UG
Vitamin A, RAE
214.6UG
Carotene, beta
1612.3UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
8.6mg
Cryptoxanthin, beta
0.6UG
Lycopene
0.3UG
Lutein + zeaxanthin
3460.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.1mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
8mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
169.1UG
Vitamin B-12
0.9UG
Choline, total
25.2mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
137.5UG
Folic acid
86.1UG
Folate, food
83UG
Folate, DFE
229UG
Betaine
29.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.3g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.7g
Glycine
0.2g
Proline
1.1g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
2.6g
SFA 18:0
1g
MUFA 18:1
2.2g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
2.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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