Tartas de espinaca
Common Food
Total Energy
349.3
kcal
% from carbs
% from protein
% from fats
In 215.8 g
% daily value
Total Fat
23.9g
36.8%
Saturated
11.9g
59.4%
Trans Fats
0.4g
Polyunsaturated
1.9g
Monounsaturated
7.5g
Cholesterol
120.8mg
40.3%
Sodium, Na
552.2mg
24%
Potassium, K
401.4mg
8.5%
Total Carbohydrates
20g
7.3%
Fiber
3.4g
12.3%
Sugars
3.1g
6.2%
Starch
9.3g
Protein
15.4g
30.8%
Water
153.2g
Ash
3.3g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.2g
Lactose
1.1g
Energy
1463.3kJ
Calcium, Ca
352.3mg
Iron, Fe
2.6mg
Magnesium, Mg
78mg
Phosphorus, P
257.9mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
1.3UG
Manganese, Mn
0.5mg
Selenium, Se
23.5UG
Vitamin A, IU
9244.7IU
Retinol
190.9UG
Vitamin A, RAE
621.4UG
Carotene, beta
5164.1UG
Vitamin E (alpha-tocopherol)
3mg
Vitamin D (D2 + D3), International Units
33.1IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
1.7UG
Lutein + zeaxanthin
11215.3UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
1.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
117.5UG
Vitamin B-12
0.5UG
Choline, total
91.6mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
6.6UG
Vitamin K (phylloquinone)
386.2UG
Folic acid
9.4UG
Folate, food
108.1UG
Folate, DFE
124.1UG
Betaine
87.5mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
3g
Glycine
0.5g
Proline
1.3g
Serine
0.8g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.5g
SFA 16:0
5.9g
SFA 18:0
2.5g
MUFA 18:1
6.8g
PUFA 18:2
1.5g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
2.2mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Tartas de espinaca?
How Much carbohydrates (carbs) is in Tartas de espinaca?
How Much carbohydrates (carbs) is in Tartas de espinaca?
How Much Fiber is in Tartas de espinaca?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.