Ensaladas de langostinos

Common Food

25.68

% from protein

5.69

% from carbs

5.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180.1 g(180g)
Amount per serving
Calories
351
% Daily value*

Total Fat 26.3 g
40.5%

Saturated 4.6 g
23.2%

Trans Fats 0.1 g

Polyunsaturated 14.4 g

Monounsaturated 6.2 g

Cholesterol 259.1 mg
86.4%

Sodium, Na 1091.8 mg
47.5%

Potassium, K 285.9 mg
6.1%

Total Carbohydrates 4.9 g
1.8%

Fiber 0.9 g
3.3%

Sugars 1.9 g
3.8%

Starch 0.2 g

Protein 22.2 g
44.4%

Water 123.4 g

Vitamin A 2681 IU

Retinol 107.6 UG

Vitamin A, RAE 223.5 UG

Carotene, beta 1159.4 UG

Carotene, alpha 463.6 UG

Vitamin E 3.2 mg

Vitamin D 21.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 156.9 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 11 mg

Tocopherol, delta 3.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 41.9 UG

Folic acid 0 UG

Folate, food 41.9 UG

Folate, DFE 41.9 UG

Vitamin B-12 1.6 UG

Choline, total 181.8 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.6 UG

Calcium 103.7 mg

Iron 0.7 mg

Magnesium 38.5 mg

Phosphorus, P 308.8 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.1 mg

Selenium 48.2 UG

Ash 3.9 g

Sucrose 0.8 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1467.4 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.1 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.9 g

PUFA 18:2 12.4 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 11.9 mg

Campesterol 11.9 mg

Beta-sitosterol 31.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 11.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 3.8 g

Glycine 1.2 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

Ensaladas de langostinos Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de langostinos?

A typical serving 1 taza (180.12 grams) of Ensaladas de langostinos contains approximately 351 calories.

You can check the exact calorie content by logging Ensaladas de langostinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de langostinos have?

The amount of fat in Ensaladas de langostinos depends on the ingredients and preparation method. On average, one serving 1 taza (180.12 grams) of Ensaladas de langostinos contains approximately 26.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de langostinos have?

The protein content in Ensaladas de langostinos depends on the ingredients exists in it. On average, 1 taza (180.12 grams) of Ensaladas de langostinos contains approximately 22.18 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de langostinos, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de langostinos have?

On average, 1 taza (180.12 grams) contains about 1.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de langostinos.

How Much carbohydrates (carbs) is in Ensaladas de langostinos?

The amount of carbohydrates (carbs) in Ensaladas de langostinos depends on its serving size and preparation. On average, 1 taza (180.12 grams) contains about 4.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de langostinos.

How Much Fiber is in Ensaladas de langostinos?

Ensaladas de langostinos contains approximately 0.94 grams of fiber in 1 taza (180.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de langostinos for healthier you!

What vitamins and minerals are in a Ensaladas de langostinos?

Vitamins in Ensaladas de langostinos:

  • Vitamin A:Ensaladas de langostinos has 2681.0268 IU of Vitamin A.
  • Vitamin B-12:Ensaladas de langostinos has 1.6366 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas de langostinos has 0.2783 mg of Vitamin B-6.
  • Vitamin C:Ensaladas de langostinos has 2.4628 mg of Vitamin C.
  • Vitamin D:Ensaladas de langostinos has 21.6099 IU of Vitamin D.
  • Vitamin K:Ensaladas de langostinos has 0.336 UG of Vitamin K.

Ensaladas de langostinos contains following minerals:

  • Ensaladas de langostinos has 103.7009mg of Calcium.
  • Ensaladas de langostinos has 1091.8022mg of Sodium, Na.
  • Ensaladas de langostinos has 285.8867mg of Potassium, K.
  • Ensaladas de langostinos has 0.6675mg of Iron.

General

Does Ensaladas de langostinos contain caffeine?

Ensaladas de langostinos does not contain any caffeine.

Does Ensaladas de langostinos contain alcohol?

Ensaladas de langostinos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de langostinos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de langostinos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de langostinos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de langostinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de langostinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de langostinos for free?

Yes! Since Ensaladas de langostinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de langostinos with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas de langostinos and adds it to your daily hydration log. Simply log Ensaladas de langostinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas de langostinos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de langostinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de langostinos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de langostinos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de langostinos

Protein, Vitamin A and Vitamin B-12 in Ensaladas de langostinos supports bone health.

  • Protein in Ensaladas de langostinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensaladas de langostinos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensaladas de langostinos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ensaladas de langostinos supports building and repairing tissues.

Builds and repairs tissues in Ensaladas de langostinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensaladas de langostinos supports immune function.

Supports immune function in Ensaladas de langostinos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensaladas de langostinos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensaladas de langostinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensaladas de langostinos provides energy.

Provides energy in Ensaladas de langostinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensaladas de langostinos supports muscle growth and strength.

Supports muscle growth and strength in Ensaladas de langostinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensaladas de langostinos helps in weight management.

Helps in weight management in Ensaladas de langostinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensaladas de langostinos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensaladas de langostinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensaladas de langostinos improves skin, hair, and nails.

Improves skin, hair, and nails in Ensaladas de langostinos is essential for the health and growth of hair, skin, and nails.

Protein in Ensaladas de langostinos regulates blood sugar levels.

Regulates blood sugar levels in Ensaladas de langostinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensaladas de langostinos supports eye health.

Vitamin A in Ensaladas de langostinos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensaladas de langostinos boosts immune function.

Vitamin A in Ensaladas de langostinos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensaladas de langostinos promotes healthy skin.

Vitamin A in Ensaladas de langostinos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensaladas de langostinos enhances reproductive health.

Vitamin A in Ensaladas de langostinos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensaladas de langostinos reduces the risk of certain cancers.

Vitamin A in Ensaladas de langostinos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensaladas de langostinos promotes healthy development during pregnancy.

Vitamin A in Ensaladas de langostinos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensaladas de langostinos maintains healthy mucous membranes.

Vitamin A in Ensaladas de langostinos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensaladas de langostinos improves wound healing.

Vitamin A in Ensaladas de langostinos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensaladas de langostinos may reduce the risk of macular degeneration.

Vitamin A in Ensaladas de langostinos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Ensaladas de langostinos supports red blood cell production

Vitamin B12 in Ensaladas de langostinos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensaladas de langostinos boosts energy levels

Vitamin B12 in Ensaladas de langostinos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensaladas de langostinos promotes brain health

Vitamin B12 in Ensaladas de langostinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensaladas de langostinos aids in DNA synthesis

Vitamin B12 in Ensaladas de langostinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensaladas de langostinos improves mood and mental health

Vitamin B12 in Ensaladas de langostinos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensaladas de langostinos maintains healthy skin, hair, and nails

Vitamin B12 in Ensaladas de langostinos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensaladas de langostinos prevents birth defects

Vitamin B12 in Ensaladas de langostinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensaladas de langostinos reduces risk of macular degeneration

Vitamin B12 in Ensaladas de langostinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensaladas de langostinos supports cardiovascular health

Vitamin B12 in Ensaladas de langostinos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensaladas de langostinos supports antioxidant protection.

Antioxidant Protection in Ensaladas de langostinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensaladas de langostinos supports thyroid function.

Thyroid Function in Ensaladas de langostinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensaladas de langostinos supports immune system health.

Immune System Support in Ensaladas de langostinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensaladas de langostinos supports heart health.

Heart Health in Ensaladas de langostinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensaladas de langostinos supports cancer prevention.

Cancer Prevention in Ensaladas de langostinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensaladas de langostinos supports cognitive function.

Cognitive Function in Ensaladas de langostinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensaladas de langostinos supports skin health.

Skin Health in Ensaladas de langostinos helps protect the skin from UV damage and supports wound healing.

Selenium in Ensaladas de langostinos supports reproductive health.

Reproductive Health in Ensaladas de langostinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensaladas de langostinos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensaladas de langostinos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensaladas de langostinos supports fluid balance.

Maintains Fluid Balance in Ensaladas de langostinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensaladas de langostinos supports nerve function.

Supports Nerve Function in Ensaladas de langostinos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensaladas de langostinos helps regulate blood pressure.

Regulates Blood Pressure in Ensaladas de langostinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensaladas de langostinos supports muscle function.

Aids Muscle Function in Ensaladas de langostinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensaladas de langostinos aids nutrient absorption.

Improves Nutrient Absorption in Ensaladas de langostinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensaladas de langostinos helps balance pH levels.

Balances pH Levels in Ensaladas de langostinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensaladas de langostinos supports bone health.

Supports Bone Health in Ensaladas de langostinos helps retain calcium and prevent the loss of bone density over time.

Zinc in Ensaladas de langostinos boosts immune system

Boosts Immune System in Ensaladas de langostinos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensaladas de langostinos promotes wound healing

Promotes Wound Healing in Ensaladas de langostinos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensaladas de langostinos supports growth and development

Supports Growth and Development in Ensaladas de langostinos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensaladas de langostinos improves skin health

Improves Skin Health in Ensaladas de langostinos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensaladas de langostinos enhances brain function

Enhances Brain Function in Ensaladas de langostinos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensaladas de langostinos regulates hormonal balance

Regulates Hormonal Balance in Ensaladas de langostinos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensaladas de langostinos supports healthy vision

Supports Healthy Vision in Ensaladas de langostinos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensaladas de langostinos improves digestive health

Improves Digestive Health in Ensaladas de langostinos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensaladas de langostinos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensaladas de langostinos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensaladas de langostinos reduces inflammation

Reduces Inflammation in Ensaladas de langostinos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 351 calories?

The amount of exercise required to burn off 1 taza Ensaladas de langostinos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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