Ensaladas de langostinos
Common Food
Total Energy
351
kcal
% from carbs
% from protein
% from fats
In 180.1 g
% daily value
Total Fat
26.3g
40.5%
Saturated
4.6g
23.2%
Trans Fats
0.1g
Polyunsaturated
14.4g
Monounsaturated
6.2g
Cholesterol
259.1mg
86.4%
Sodium, Na
1091.8mg
47.5%
Potassium, K
285.9mg
6.1%
Total Carbohydrates
4.9g
1.8%
Fiber
0.9g
3.3%
Sugars
1.9g
3.8%
Starch
0.2g
Protein
22.2g
44.4%
Water
123.4g
Ash
3.9g
Sucrose
0.8g
Glucose
0.5g
Fructose
0.3g
Energy
1467.4kJ
Galactose
0.1g
Calcium, Ca
103.7mg
Iron, Fe
0.7mg
Magnesium, Mg
38.5mg
Phosphorus, P
308.8mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Fluoride, F
2.2UG
Manganese, Mn
0.1mg
Selenium, Se
48.2UG
Vitamin A, IU
2681IU
Retinol
107.6UG
Vitamin A, RAE
223.5UG
Carotene, beta
1159.4UG
Carotene, alpha
463.6UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
21.6IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
3.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
156.9UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
11mg
Tocopherol, delta
3.1mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
41.9UG
Vitamin B-12
1.6UG
Choline, total
181.8mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
57.6UG
Folate, food
41.9UG
Folate, DFE
41.9UG
Betaine
0.2mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.1g
Arginine
2.1g
Histidine
0.5g
Alanine
1.4g
Aspartic acid
2.5g
Glutamic acid
3.8g
Glycine
1.2g
Proline
1g
Serine
1g
SFA 16:0
3.1g
SFA 18:0
1.2g
SFA 20:0
0.1g
MUFA 18:1
5.9g
PUFA 18:2
12.4g
PUFA 18:3
1.7g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
3.4mg
Stigmasterol
11.9mg
Campesterol
11.9mg
Beta-sitosterol
31.2mg
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
11.9g
MUFA 17:1
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensaladas de langostinos
How Many Calories Are in Ensaladas de langostinos?
How Many Calories Are in Ensaladas de langostinos?
How Much Fat Is in Ensaladas de langostinos?
How Much Fat Is in Ensaladas de langostinos?
How Much Protein is in Ensaladas de langostinos?
How Much Protein is in Ensaladas de langostinos?
How Much Sugar is in Ensaladas de langostinos?
How Much Sugar is in Ensaladas de langostinos?
How Much carbohydrates (carbs) is in Ensaladas de langostinos?
How Much carbohydrates (carbs) is in Ensaladas de langostinos?
How Much Fiber is in Ensaladas de langostinos?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.