Ensaladas de langostinos

Common Food

Total Energy

351

kcal

5.68

% from carbs

25.73

% from protein

68.59

% from fats

In 180.1 g

% daily value


Total Fat

26.3g

40.5%


Saturated

4.6g

23.2%


Trans Fats

0.1g


Polyunsaturated

14.4g


Monounsaturated

6.2g


Cholesterol

259.1mg

86.4%


Sodium, Na

1091.8mg

47.5%


Potassium, K

285.9mg

6.1%


Total Carbohydrates

4.9g

1.8%


Fiber

0.9g

3.3%


Sugars

1.9g

3.8%


Starch

0.2g


Protein

22.2g

44.4%


Water

123.4g





Ash

3.9g


Sucrose

0.8g


Glucose

0.5g


Fructose

0.3g





Energy

1467.4kJ


Galactose

0.1g


Calcium, Ca

103.7mg


Iron, Fe

0.7mg


Magnesium, Mg

38.5mg


Phosphorus, P

308.8mg


Zinc, Zn

1.7mg


Copper, Cu

0.2mg


Fluoride, F

2.2UG


Manganese, Mn

0.1mg


Selenium, Se

48.2UG


Vitamin A, IU

2681IU


Retinol

107.6UG


Vitamin A, RAE

223.5UG


Carotene, beta

1159.4UG


Carotene, alpha

463.6UG


Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

21.6IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

3.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

156.9UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

11mg


Tocopherol, delta

3.1mg






Vitamin C, total ascorbic acid

2.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.5mg


Pantothenic acid

0.8mg


Vitamin B-6

0.3mg


Folate, total

41.9UG


Vitamin B-12

1.6UG


Choline, total

181.8mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

57.6UG



Folate, food

41.9UG


Folate, DFE

41.9UG


Betaine

0.2mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1g


Leucine

1.9g


Lysine

2g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.1g


Arginine

2.1g


Histidine

0.5g


Alanine

1.4g


Aspartic acid

2.5g


Glutamic acid

3.8g


Glycine

1.2g


Proline

1g


Serine

1g









SFA 16:0

3.1g


SFA 18:0

1.2g


SFA 20:0

0.1g


MUFA 18:1

5.9g


PUFA 18:2

12.4g


PUFA 18:3

1.7g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g


SFA 22:0

0.1g



MUFA 16:1

0.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

3.4mg


Stigmasterol

11.9mg


Campesterol

11.9mg


Beta-sitosterol

31.2mg












MUFA 18:1 c

5g


PUFA 18:2 n-6 c,c

11.9g




MUFA 17:1

0.1g







PUFA 18:3 n-3 c,c,c (ALA)

1.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de langostinos

A typical serving 1 taza of Ensaladas de langostinos (180.12 grams) contains approximately 350.9585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de langostinos depends on the ingredients and preparation method. On average, one serving 1 taza (180.12 grams) of Ensaladas de langostinos contains approximately 26.344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de langostinos depends on the ingredients exists in it. On average, 1 taza of Ensaladas de langostinos (about 180.12 grams) contains approximately 22.1794 grams of protein.

On average, 1 taza (about 180.12 grams) contains about 1.8927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 180.12 grams) contains about 4.9089 grams of carbohydrates.

Ensaladas de langostinos contains approximately 0.9379 grams of fiber in 1 taza (about 180.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 351 calories?

The amount of exercise required to burn off 1 taza Ensaladas de langostinos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.