Rollo de sushi de atún picante crujiente
Common Food
22.21
% from protein37.02
% from carbs37.02
% from fatNutrition Facts
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Rollo de sushi de atún picante crujiente Nutrients FAQs
Nutrients
- Vitamin A:Rollo de sushi de atún picante crujiente has 226.082 IU of Vitamin A.
- Vitamin B-12:Rollo de sushi de atún picante crujiente has 2.8168 UG of Vitamin B-12.
- Vitamin B-6:Rollo de sushi de atún picante crujiente has 0.6302 mg of Vitamin B-6.
- Vitamin C:Rollo de sushi de atún picante crujiente has 4.0299 mg of Vitamin C.
- Vitamin D:Rollo de sushi de atún picante crujiente has 375.3313 IU of Vitamin D.
- Rollo de sushi de atún picante crujiente has 52.6449mg of Calcium.
- Rollo de sushi de atún picante crujiente has 433.768mg of Sodium, Na.
- Rollo de sushi de atún picante crujiente has 410.926mg of Potassium, K.
- Rollo de sushi de atún picante crujiente has 2.2378mg of Iron.
What is the calorie content of Rollo de sushi de atún picante crujiente?
A typical serving 1 roll (201.92 grams) of Rollo de sushi de atún picante crujiente contains approximately 427 calories.
You can check the exact calorie content by logging Rollo de sushi de atún picante crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de sushi de atún picante crujiente have?
The amount of fat in Rollo de sushi de atún picante crujiente depends on the ingredients and preparation method. On average, one serving 1 roll (201.92 grams) of Rollo de sushi de atún picante crujiente contains approximately 19.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de sushi de atún picante crujiente have?
The protein content in Rollo de sushi de atún picante crujiente depends on the ingredients exists in it. On average, 1 roll (201.92 grams) of Rollo de sushi de atún picante crujiente contains approximately 23.33 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de sushi de atún picante crujiente, Download Nutribit app for healthier you!
How much sugar does a Rollo de sushi de atún picante crujiente have?
On average, 1 roll (201.92 grams) contains about 4.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi de atún picante crujiente.
How Much carbohydrates (carbs) is in Rollo de sushi de atún picante crujiente?
The amount of carbohydrates (carbs) in Rollo de sushi de atún picante crujiente depends on its serving size and preparation. On average, 1 roll (201.92 grams) contains about 38.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de sushi de atún picante crujiente.
How Much Fiber is in Rollo de sushi de atún picante crujiente?
Rollo de sushi de atún picante crujiente contains approximately 1.04 grams of fiber in 1 roll (201.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi de atún picante crujiente for healthier you!
What vitamins and minerals are in a Rollo de sushi de atún picante crujiente?
Vitamins in Rollo de sushi de atún picante crujiente:
Rollo de sushi de atún picante crujiente contains following minerals:
General
Does Rollo de sushi de atún picante crujiente contain caffeine?
Rollo de sushi de atún picante crujiente does not contain any caffeine.
Does Rollo de sushi de atún picante crujiente contain alcohol?
Rollo de sushi de atún picante crujiente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de sushi de atún picante crujiente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi de atún picante crujiente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de sushi de atún picante crujiente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de sushi de atún picante crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi de atún picante crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de sushi de atún picante crujiente for free?
Yes! Since Rollo de sushi de atún picante crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de sushi de atún picante crujiente with water tracking feature?
Nutribit automatically calculates the water content of Rollo de sushi de atún picante crujiente and adds it to your daily hydration log. Simply log Rollo de sushi de atún picante crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de sushi de atún picante crujiente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi de atún picante crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de sushi de atún picante crujiente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de sushi de atún picante crujiente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de sushi de atún picante crujiente
Protein, Vitamin B-12 and Vitamin D in Rollo de sushi de atún picante crujiente supports bone health.
Protein in Rollo de sushi de atún picante crujiente plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de sushi de atún picante crujiente is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rollo de sushi de atún picante crujiente helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Rollo de sushi de atún picante crujiente supports building and repairing tissues.
Builds and repairs tissues in Rollo de sushi de atún picante crujiente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de sushi de atún picante crujiente supports immune function.
Supports immune function in Rollo de sushi de atún picante crujiente is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de sushi de atún picante crujiente helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de sushi de atún picante crujiente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de sushi de atún picante crujiente provides energy.
Provides energy in Rollo de sushi de atún picante crujiente can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de sushi de atún picante crujiente supports muscle growth and strength.
Supports muscle growth and strength in Rollo de sushi de atún picante crujiente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de sushi de atún picante crujiente helps in weight management.
Helps in weight management in Rollo de sushi de atún picante crujiente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de sushi de atún picante crujiente aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de sushi de atún picante crujiente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de sushi de atún picante crujiente improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de sushi de atún picante crujiente is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de sushi de atún picante crujiente regulates blood sugar levels.
Regulates blood sugar levels in Rollo de sushi de atún picante crujiente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de sushi de atún picante crujiente supports brain health
{{vitamin}} in Rollo de sushi de atún picante crujiente supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de sushi de atún picante crujiente boosts immune function
{{vitamin}} in Rollo de sushi de atún picante crujiente boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de sushi de atún picante crujiente promotes red blood cell production
{{vitamin}} in Rollo de sushi de atún picante crujiente promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de sushi de atún picante crujiente reduces symptoms of PMS
{{vitamin}} in Rollo de sushi de atún picante crujiente reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de sushi de atún picante crujiente supports heart health
{{vitamin}} in Rollo de sushi de atún picante crujiente supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de sushi de atún picante crujiente aids in protein metabolism
{{vitamin}} in Rollo de sushi de atún picante crujiente aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de sushi de atún picante crujiente improves mood and reduces depression
{{vitamin}} in Rollo de sushi de atún picante crujiente improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de sushi de atún picante crujiente supports healthy pregnancy
{{vitamin}} in Rollo de sushi de atún picante crujiente supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de sushi de atún picante crujiente helps prevent anemia
{{vitamin}} in Rollo de sushi de atún picante crujiente helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de sushi de atún picante crujiente reduces nausea during pregnancy
{{vitamin}} in Rollo de sushi de atún picante crujiente reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo de sushi de atún picante crujiente supports red blood cell production
Vitamin B12 in Rollo de sushi de atún picante crujiente plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de sushi de atún picante crujiente boosts energy levels
Vitamin B12 in Rollo de sushi de atún picante crujiente aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de sushi de atún picante crujiente promotes brain health
Vitamin B12 in Rollo de sushi de atún picante crujiente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de sushi de atún picante crujiente aids in DNA synthesis
Vitamin B12 in Rollo de sushi de atún picante crujiente is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de sushi de atún picante crujiente improves mood and mental health
Vitamin B12 in Rollo de sushi de atún picante crujiente helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de sushi de atún picante crujiente maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de sushi de atún picante crujiente contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de sushi de atún picante crujiente prevents birth defects
Vitamin B12 in Rollo de sushi de atún picante crujiente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de sushi de atún picante crujiente reduces risk of macular degeneration
Vitamin B12 in Rollo de sushi de atún picante crujiente lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de sushi de atún picante crujiente supports cardiovascular health
Vitamin B12 in Rollo de sushi de atún picante crujiente helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rollo de sushi de atún picante crujiente boosts the immune system
Vitamin D in Rollo de sushi de atún picante crujiente enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rollo de sushi de atún picante crujiente improves muscle function
Vitamin D in Rollo de sushi de atún picante crujiente is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rollo de sushi de atún picante crujiente promotes cardiovascular health
Vitamin D in Rollo de sushi de atún picante crujiente may help regulate blood pressure and support overall heart health.
Vitamin D in Rollo de sushi de atún picante crujiente reduces the risk of certain diseases
Adequate levels of Vitamin D in Rollo de sushi de atún picante crujiente are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rollo de sushi de atún picante crujiente supports mental health
Vitamin D in Rollo de sushi de atún picante crujiente deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rollo de sushi de atún picante crujiente aids in weight management
Studies suggest Vitamin D in Rollo de sushi de atún picante crujiente may help regulate body weight and reduce fat accumulation.
Vitamin D in Rollo de sushi de atún picante crujiente improves insulin sensitivity
Vitamin D in Rollo de sushi de atún picante crujiente plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rollo de sushi de atún picante crujiente supports prenatal health
Vitamin D in Rollo de sushi de atún picante crujiente is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rollo de sushi de atún picante crujiente supports antioxidant protection.
Antioxidant Protection in Rollo de sushi de atún picante crujiente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de sushi de atún picante crujiente supports thyroid function.
Thyroid Function in Rollo de sushi de atún picante crujiente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de sushi de atún picante crujiente supports immune system health.
Immune System Support in Rollo de sushi de atún picante crujiente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de sushi de atún picante crujiente supports heart health.
Heart Health in Rollo de sushi de atún picante crujiente helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de sushi de atún picante crujiente supports cancer prevention.
Cancer Prevention in Rollo de sushi de atún picante crujiente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de sushi de atún picante crujiente supports cognitive function.
Cognitive Function in Rollo de sushi de atún picante crujiente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de sushi de atún picante crujiente supports skin health.
Skin Health in Rollo de sushi de atún picante crujiente helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de sushi de atún picante crujiente supports reproductive health.
Reproductive Health in Rollo de sushi de atún picante crujiente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de sushi de atún picante crujiente provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de sushi de atún picante crujiente helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de sushi de atún picante crujiente supports fluid balance.
Maintains Fluid Balance in Rollo de sushi de atún picante crujiente helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de sushi de atún picante crujiente supports nerve function.
Supports Nerve Function in Rollo de sushi de atún picante crujiente helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de sushi de atún picante crujiente helps regulate blood pressure.
Regulates Blood Pressure in Rollo de sushi de atún picante crujiente helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de sushi de atún picante crujiente supports muscle function.
Aids Muscle Function in Rollo de sushi de atún picante crujiente helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de sushi de atún picante crujiente aids nutrient absorption.
Improves Nutrient Absorption in Rollo de sushi de atún picante crujiente assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de sushi de atún picante crujiente helps balance pH levels.
Balances pH Levels in Rollo de sushi de atún picante crujiente helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de sushi de atún picante crujiente supports bone health.
Supports Bone Health in Rollo de sushi de atún picante crujiente helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de sushi de atún picante crujiente supports red blood cell formation.
Copper in Rollo de sushi de atún picante crujiente plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de sushi de atún picante crujiente boosts immune function.
Copper in Rollo de sushi de atún picante crujiente enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo de sushi de atún picante crujiente promotes healthy bones and connective tissues.
Copper in Rollo de sushi de atún picante crujiente is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de sushi de atún picante crujiente supports nervous system health.
Copper in Rollo de sushi de atún picante crujiente is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de sushi de atún picante crujiente acts as an antioxidant.
Copper in Rollo de sushi de atún picante crujiente is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de sushi de atún picante crujiente enhances iron absorption.
Copper in Rollo de sushi de atún picante crujiente helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de sushi de atún picante crujiente maintains cardiovascular health.
Copper in Rollo de sushi de atún picante crujiente helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de sushi de atún picante crujiente promotes healthy skin.
Copper in Rollo de sushi de atún picante crujiente contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo de sushi de atún picante crujiente supports energy production.
Copper in Rollo de sushi de atún picante crujiente plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de sushi de atún picante crujiente regulates blood pressure.
Copper in Rollo de sushi de atún picante crujiente has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 427 calories?
The amount of exercise required to burn off 1 roll Rollo de sushi de atún picante crujiente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.