Rollo de sushi crujiente y picante

Common Food

Total Energy

426.5

kcal

37.07

% from carbs

22.2

% from protein

40.73

% from fats

In 201.9 g

% daily value


Total Fat

19g

29.3%


Saturated

3.8g

19.2%


Polyunsaturated

7.5g


Monounsaturated

4.9g


Cholesterol

49.6mg

16.5%


Sodium, Na

433.8mg

18.9%


Potassium, K

410.9mg

8.7%


Total Carbohydrates

38.9g

14.1%


Fiber

1g

3.7%


Sugars

4.5g

9.1%


Starch

10.7g


Protein

23.3g

46.7%


Water

117.7g





Ash

2.4g


Sucrose

3.1g


Glucose

0.4g


Fructose

0.6g



Maltose

0.3g



Energy

1785.3kJ



Calcium, Ca

52.6mg


Iron, Fe

2.2mg


Magnesium, Mg

44.9mg


Phosphorus, P

268.6mg


Zinc, Zn

1mg


Copper, Cu

0.3mg



Manganese, Mn

0.5mg


Selenium, Se

25.6UG


Vitamin A, IU

226.1IU


Retinol

50.3UG


Vitamin A, RAE

53.3UG


Carotene, beta

30.3UG


Carotene, alpha

3.8UG


Vitamin E (alpha-tocopherol)

3.5mg


Vitamin D (D2 + D3), International Units

375.3IU


Vitamin D (D2 + D3)

9.4UG


Cryptoxanthin, beta

5.7UG



Lutein + zeaxanthin

15.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.8mg


Tocopherol, delta

0.8mg


Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.2mg



Vitamin C, total ascorbic acid

4mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

9.3mg


Pantothenic acid

1.8mg


Vitamin B-6

0.6mg


Folate, total

46.8UG


Vitamin B-12

2.8UG


Choline, total

73.5mg



Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

15.3UG


Folic acid

14.8UG


Folate, food

32UG


Folate, DFE

56.7UG


Betaine

2.6mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

1.8g


Lysine

1.8g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1.3g


Arginine

1.4g


Histidine

0.6g


Alanine

1.4g


Aspartic acid

2.2g


Glutamic acid

3.8g


Glycine

1.1g


Proline

1g


Serine

1.1g








SFA 14:0

0.5g


SFA 16:0

2.4g


SFA 18:0

0.8g



MUFA 18:1

4g


PUFA 18:2

4.5g


PUFA 18:3

0.6g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.9g




MUFA 16:1

0.7g


PUFA 18:4

0.1g


MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.7g



PUFA 22:5 n-3 (DPA)

0.3g


Phytosterols

3.5mg


Stigmasterol

2.7mg


Campesterol

2.7mg


Beta-sitosterol

7mg










PUFA 20:2 n-6 c,c

0.1g



MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

3.2g









PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de sushi crujiente y picante

A typical serving 1 roll of Rollo de sushi crujiente y picante (201.92 grams) contains approximately 426.5389 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de sushi crujiente y picante depends on the ingredients and preparation method. On average, one serving 1 roll (201.92 grams) of Rollo de sushi crujiente y picante contains approximately 19.0334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de sushi crujiente y picante depends on the ingredients exists in it. On average, 1 roll of Rollo de sushi crujiente y picante (about 201.92 grams) contains approximately 23.3314 grams of protein.

On average, 1 roll (about 201.92 grams) contains about 4.5492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 201.92 grams) contains about 38.8772 grams of carbohydrates.

Rollo de sushi crujiente y picante contains approximately 1.0383 grams of fiber in 1 roll (about 201.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 427 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi crujiente y picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.