Rollo crujiente y picante de salmón
Common Food
22.21
% from protein37.02
% from carbs37.02
% from fatNutrition Facts
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Rollo crujiente y picante de salmón Nutrients FAQs
Nutrients
- Vitamin A:Rollo crujiente y picante de salmón has 226.082 IU of Vitamin A.
- Vitamin B-12:Rollo crujiente y picante de salmón has 2.8168 UG of Vitamin B-12.
- Vitamin B-6:Rollo crujiente y picante de salmón has 0.6302 mg of Vitamin B-6.
- Vitamin C:Rollo crujiente y picante de salmón has 4.0299 mg of Vitamin C.
- Vitamin D:Rollo crujiente y picante de salmón has 375.3313 IU of Vitamin D.
- Rollo crujiente y picante de salmón has 52.6449mg of Calcium.
- Rollo crujiente y picante de salmón has 433.768mg of Sodium, Na.
- Rollo crujiente y picante de salmón has 410.926mg of Potassium, K.
- Rollo crujiente y picante de salmón has 2.2378mg of Iron.
What is the calorie content of Rollo crujiente y picante de salmón?
A typical serving 1 roll (201.92 grams) of Rollo crujiente y picante de salmón contains approximately 427 calories.
You can check the exact calorie content by logging Rollo crujiente y picante de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo crujiente y picante de salmón have?
The amount of fat in Rollo crujiente y picante de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (201.92 grams) of Rollo crujiente y picante de salmón contains approximately 19.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo crujiente y picante de salmón have?
The protein content in Rollo crujiente y picante de salmón depends on the ingredients exists in it. On average, 1 roll (201.92 grams) of Rollo crujiente y picante de salmón contains approximately 23.33 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo crujiente y picante de salmón, Download Nutribit app for healthier you!
How much sugar does a Rollo crujiente y picante de salmón have?
On average, 1 roll (201.92 grams) contains about 4.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo crujiente y picante de salmón.
How Much carbohydrates (carbs) is in Rollo crujiente y picante de salmón?
The amount of carbohydrates (carbs) in Rollo crujiente y picante de salmón depends on its serving size and preparation. On average, 1 roll (201.92 grams) contains about 38.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo crujiente y picante de salmón.
How Much Fiber is in Rollo crujiente y picante de salmón?
Rollo crujiente y picante de salmón contains approximately 1.04 grams of fiber in 1 roll (201.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo crujiente y picante de salmón for healthier you!
What vitamins and minerals are in a Rollo crujiente y picante de salmón?
Vitamins in Rollo crujiente y picante de salmón:
Rollo crujiente y picante de salmón contains following minerals:
General
Does Rollo crujiente y picante de salmón contain caffeine?
Rollo crujiente y picante de salmón does not contain any caffeine.
Does Rollo crujiente y picante de salmón contain alcohol?
Rollo crujiente y picante de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo crujiente y picante de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo crujiente y picante de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo crujiente y picante de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo crujiente y picante de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo crujiente y picante de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo crujiente y picante de salmón for free?
Yes! Since Rollo crujiente y picante de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo crujiente y picante de salmón with water tracking feature?
Nutribit automatically calculates the water content of Rollo crujiente y picante de salmón and adds it to your daily hydration log. Simply log Rollo crujiente y picante de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo crujiente y picante de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo crujiente y picante de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo crujiente y picante de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo crujiente y picante de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo crujiente y picante de salmón
Protein, Vitamin B-12 and Vitamin D in Rollo crujiente y picante de salmón supports bone health.
Protein in Rollo crujiente y picante de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo crujiente y picante de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rollo crujiente y picante de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Rollo crujiente y picante de salmón supports building and repairing tissues.
Builds and repairs tissues in Rollo crujiente y picante de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo crujiente y picante de salmón supports immune function.
Supports immune function in Rollo crujiente y picante de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo crujiente y picante de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo crujiente y picante de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo crujiente y picante de salmón provides energy.
Provides energy in Rollo crujiente y picante de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo crujiente y picante de salmón supports muscle growth and strength.
Supports muscle growth and strength in Rollo crujiente y picante de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo crujiente y picante de salmón helps in weight management.
Helps in weight management in Rollo crujiente y picante de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo crujiente y picante de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo crujiente y picante de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo crujiente y picante de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo crujiente y picante de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Rollo crujiente y picante de salmón regulates blood sugar levels.
Regulates blood sugar levels in Rollo crujiente y picante de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo crujiente y picante de salmón supports brain health
{{vitamin}} in Rollo crujiente y picante de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo crujiente y picante de salmón boosts immune function
{{vitamin}} in Rollo crujiente y picante de salmón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo crujiente y picante de salmón promotes red blood cell production
{{vitamin}} in Rollo crujiente y picante de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo crujiente y picante de salmón reduces symptoms of PMS
{{vitamin}} in Rollo crujiente y picante de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo crujiente y picante de salmón supports heart health
{{vitamin}} in Rollo crujiente y picante de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo crujiente y picante de salmón aids in protein metabolism
{{vitamin}} in Rollo crujiente y picante de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo crujiente y picante de salmón improves mood and reduces depression
{{vitamin}} in Rollo crujiente y picante de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo crujiente y picante de salmón supports healthy pregnancy
{{vitamin}} in Rollo crujiente y picante de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo crujiente y picante de salmón helps prevent anemia
{{vitamin}} in Rollo crujiente y picante de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo crujiente y picante de salmón reduces nausea during pregnancy
{{vitamin}} in Rollo crujiente y picante de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo crujiente y picante de salmón supports red blood cell production
Vitamin B12 in Rollo crujiente y picante de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo crujiente y picante de salmón boosts energy levels
Vitamin B12 in Rollo crujiente y picante de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo crujiente y picante de salmón promotes brain health
Vitamin B12 in Rollo crujiente y picante de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo crujiente y picante de salmón aids in DNA synthesis
Vitamin B12 in Rollo crujiente y picante de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo crujiente y picante de salmón improves mood and mental health
Vitamin B12 in Rollo crujiente y picante de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo crujiente y picante de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Rollo crujiente y picante de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo crujiente y picante de salmón prevents birth defects
Vitamin B12 in Rollo crujiente y picante de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo crujiente y picante de salmón reduces risk of macular degeneration
Vitamin B12 in Rollo crujiente y picante de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo crujiente y picante de salmón supports cardiovascular health
Vitamin B12 in Rollo crujiente y picante de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rollo crujiente y picante de salmón boosts the immune system
Vitamin D in Rollo crujiente y picante de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rollo crujiente y picante de salmón improves muscle function
Vitamin D in Rollo crujiente y picante de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rollo crujiente y picante de salmón promotes cardiovascular health
Vitamin D in Rollo crujiente y picante de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Rollo crujiente y picante de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Rollo crujiente y picante de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rollo crujiente y picante de salmón supports mental health
Vitamin D in Rollo crujiente y picante de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rollo crujiente y picante de salmón aids in weight management
Studies suggest Vitamin D in Rollo crujiente y picante de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Rollo crujiente y picante de salmón improves insulin sensitivity
Vitamin D in Rollo crujiente y picante de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rollo crujiente y picante de salmón supports prenatal health
Vitamin D in Rollo crujiente y picante de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rollo crujiente y picante de salmón supports antioxidant protection.
Antioxidant Protection in Rollo crujiente y picante de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo crujiente y picante de salmón supports thyroid function.
Thyroid Function in Rollo crujiente y picante de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo crujiente y picante de salmón supports immune system health.
Immune System Support in Rollo crujiente y picante de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo crujiente y picante de salmón supports heart health.
Heart Health in Rollo crujiente y picante de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo crujiente y picante de salmón supports cancer prevention.
Cancer Prevention in Rollo crujiente y picante de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo crujiente y picante de salmón supports cognitive function.
Cognitive Function in Rollo crujiente y picante de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo crujiente y picante de salmón supports skin health.
Skin Health in Rollo crujiente y picante de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo crujiente y picante de salmón supports reproductive health.
Reproductive Health in Rollo crujiente y picante de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo crujiente y picante de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo crujiente y picante de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo crujiente y picante de salmón supports fluid balance.
Maintains Fluid Balance in Rollo crujiente y picante de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo crujiente y picante de salmón supports nerve function.
Supports Nerve Function in Rollo crujiente y picante de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo crujiente y picante de salmón helps regulate blood pressure.
Regulates Blood Pressure in Rollo crujiente y picante de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo crujiente y picante de salmón supports muscle function.
Aids Muscle Function in Rollo crujiente y picante de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo crujiente y picante de salmón aids nutrient absorption.
Improves Nutrient Absorption in Rollo crujiente y picante de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo crujiente y picante de salmón helps balance pH levels.
Balances pH Levels in Rollo crujiente y picante de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo crujiente y picante de salmón supports bone health.
Supports Bone Health in Rollo crujiente y picante de salmón helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo crujiente y picante de salmón supports red blood cell formation.
Copper in Rollo crujiente y picante de salmón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo crujiente y picante de salmón boosts immune function.
Copper in Rollo crujiente y picante de salmón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo crujiente y picante de salmón promotes healthy bones and connective tissues.
Copper in Rollo crujiente y picante de salmón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo crujiente y picante de salmón supports nervous system health.
Copper in Rollo crujiente y picante de salmón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo crujiente y picante de salmón acts as an antioxidant.
Copper in Rollo crujiente y picante de salmón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo crujiente y picante de salmón enhances iron absorption.
Copper in Rollo crujiente y picante de salmón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo crujiente y picante de salmón maintains cardiovascular health.
Copper in Rollo crujiente y picante de salmón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo crujiente y picante de salmón promotes healthy skin.
Copper in Rollo crujiente y picante de salmón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo crujiente y picante de salmón supports energy production.
Copper in Rollo crujiente y picante de salmón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo crujiente y picante de salmón regulates blood pressure.
Copper in Rollo crujiente y picante de salmón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 427 calories?
The amount of exercise required to burn off 1 roll Rollo crujiente y picante de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.