Rollo dulce

Common Food

5.22

% from protein

64.27

% from carbs

64.27

% from fat

Rollo dulce Nutrients FAQs

Nutrients

What is the calorie content of Rollo dulce?

A typical serving 1 grande (88 grams) of Rollo dulce contains approximately 290 calories.

You can check the exact calorie content by logging Rollo dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo dulce have?

The amount of fat in Rollo dulce depends on the ingredients and preparation method. On average, one serving 1 grande (88 grams) of Rollo dulce contains approximately 9.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo dulce have?

The protein content in Rollo dulce depends on the ingredients exists in it. On average, 1 grande (88 grams) of Rollo dulce contains approximately 3.82 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo dulce, Download Nutribit app for healthier you!

How much sugar does a Rollo dulce have?

On average, 1 grande (88 grams) contains about 18.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo dulce.

How Much carbohydrates (carbs) is in Rollo dulce?

The amount of carbohydrates (carbs) in Rollo dulce depends on its serving size and preparation. On average, 1 grande (88 grams) contains about 47.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo dulce.

How Much Fiber is in Rollo dulce?

Rollo dulce contains approximately 1.23 grams of fiber in 1 grande (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo dulce for healthier you!

What vitamins and minerals are in a Rollo dulce?

Vitamins in Rollo dulce:

  • Vitamin A:Rollo dulce has 0.88 IU of Vitamin A.
  • Vitamin C:Rollo dulce has 0.088 mg of Vitamin C.

Rollo dulce contains following minerals:

  • Rollo dulce has 24.64mg of Calcium.
  • Rollo dulce has 686.4mg of Sodium, Na.
  • Rollo dulce has 1.6984mg of Iron.

General

Does Rollo dulce contain caffeine?

Rollo dulce does not contain any caffeine.

Does Rollo dulce contain alcohol?

Rollo dulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo dulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo dulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo dulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo dulce for free?

Yes! Since Rollo dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo dulce with water tracking feature?

Nutribit automatically calculates the water content of Rollo dulce and adds it to your daily hydration log. Simply log Rollo dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo dulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo dulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo dulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo dulce

Total Carbohydrates in Rollo dulce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo dulce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo dulce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo dulce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo dulce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo dulce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo dulce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo dulce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo dulce aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo dulce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo dulce enhances brain function and helps improve memory and focus.

Glucose from Rollo dulce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo dulce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo dulce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo dulce promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo dulce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo dulce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo dulce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo dulce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo dulce, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rollo dulce supports fluid balance.

Maintains Fluid Balance in Rollo dulce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo dulce supports nerve function.

Supports Nerve Function in Rollo dulce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo dulce helps regulate blood pressure.

Regulates Blood Pressure in Rollo dulce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo dulce supports muscle function.

Aids Muscle Function in Rollo dulce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo dulce aids nutrient absorption.

Improves Nutrient Absorption in Rollo dulce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo dulce helps balance pH levels.

Balances pH Levels in Rollo dulce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo dulce supports bone health.

Supports Bone Health in Rollo dulce helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 grande Rollo dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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