Rollo dulce hawaiano

Common Food

12.51

% from protein

66.81

% from carbs

66.81

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
96.3
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 1.1 g
5.3%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 0.6 g

Cholesterol 16.5 mg
5.5%

Sodium, Na 75.9 mg
3.3%

Potassium, K 44.7 mg
1%

Total Carbohydrates 16.1 g
5.8%

Fiber 0.9 g
3.3%

Sugars 4.6 g
9.2%

Starch 8.3 g

Protein 3 g
6%

Water 8.3 g

Vitamin A 40.5 IU

Retinol 12 UG

Vitamin A, RAE 12 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 27.3 UG

Folic acid 15.3 UG

Folate, food 12 UG

Folate, DFE 38.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.4 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 18.6 mg

Iron 0.8 mg

Magnesium 7.2 mg

Phosphorus, P 38.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 2.6 UG

Ash 0.4 g

Sucrose 0.9 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 0.3 g

Maltose 0.3 g

Theobromine 0 mg

Energy 402.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Rollo dulce hawaiano Nutrients FAQs

Nutrients

What is the calorie content of Rollo dulce hawaiano?

A typical serving 1 roll (30 grams) of Rollo dulce hawaiano contains approximately 96 calories.

You can check the exact calorie content by logging Rollo dulce hawaiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo dulce hawaiano have?

The amount of fat in Rollo dulce hawaiano depends on the ingredients and preparation method. On average, one serving 1 roll (30 grams) of Rollo dulce hawaiano contains approximately 2.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo dulce hawaiano have?

The protein content in Rollo dulce hawaiano depends on the ingredients exists in it. On average, 1 roll (30 grams) of Rollo dulce hawaiano contains approximately 3.01 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo dulce hawaiano, Download Nutribit app for healthier you!

How much sugar does a Rollo dulce hawaiano have?

On average, 1 roll (30 grams) contains about 4.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo dulce hawaiano.

How Much carbohydrates (carbs) is in Rollo dulce hawaiano?

The amount of carbohydrates (carbs) in Rollo dulce hawaiano depends on its serving size and preparation. On average, 1 roll (30 grams) contains about 16.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo dulce hawaiano.

How Much Fiber is in Rollo dulce hawaiano?

Rollo dulce hawaiano contains approximately 0.93 grams of fiber in 1 roll (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo dulce hawaiano for healthier you!

What vitamins and minerals are in a Rollo dulce hawaiano?

Vitamins in Rollo dulce hawaiano:

  • Vitamin A:Rollo dulce hawaiano has 40.5 IU of Vitamin A.
  • Vitamin B-12:Rollo dulce hawaiano has 0.063 UG of Vitamin B-12.
  • Vitamin B-6:Rollo dulce hawaiano has 0.033 mg of Vitamin B-6.
  • Vitamin C:Rollo dulce hawaiano has 0.06 mg of Vitamin C.
  • Vitamin K:Rollo dulce hawaiano has 0.66 UG of Vitamin K.

Rollo dulce hawaiano contains following minerals:

  • Rollo dulce hawaiano has 18.6mg of Calcium.
  • Rollo dulce hawaiano has 75.9mg of Sodium, Na.
  • Rollo dulce hawaiano has 44.7mg of Potassium, K.
  • Rollo dulce hawaiano has 0.822mg of Iron.

General

Does Rollo dulce hawaiano contain caffeine?

Rollo dulce hawaiano does not contain any caffeine.

Does Rollo dulce hawaiano contain alcohol?

Rollo dulce hawaiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo dulce hawaiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo dulce hawaiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo dulce hawaiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo dulce hawaiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo dulce hawaiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo dulce hawaiano for free?

Yes! Since Rollo dulce hawaiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo dulce hawaiano with water tracking feature?

Nutribit automatically calculates the water content of Rollo dulce hawaiano and adds it to your daily hydration log. Simply log Rollo dulce hawaiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo dulce hawaiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo dulce hawaiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo dulce hawaiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo dulce hawaiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo dulce hawaiano

How to burn 96 calories?

The amount of exercise required to burn off 1 roll Rollo dulce hawaiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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