Rollo de pan dulce
Common Food
12.51
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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Rollo de pan dulce Nutrients FAQs
Nutrients
- Vitamin A:Rollo de pan dulce has 40.5 IU of Vitamin A.
- Vitamin B-12:Rollo de pan dulce has 0.063 UG of Vitamin B-12.
- Vitamin B-6:Rollo de pan dulce has 0.033 mg of Vitamin B-6.
- Vitamin C:Rollo de pan dulce has 0.06 mg of Vitamin C.
- Vitamin K:Rollo de pan dulce has 0.66 UG of Vitamin K.
- Rollo de pan dulce has 18.6mg of Calcium.
- Rollo de pan dulce has 75.9mg of Sodium, Na.
- Rollo de pan dulce has 44.7mg of Potassium, K.
- Rollo de pan dulce has 0.822mg of Iron.
What is the calorie content of Rollo de pan dulce?
A typical serving 1 roll (30 grams) of Rollo de pan dulce contains approximately 96 calories.
You can check the exact calorie content by logging Rollo de pan dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de pan dulce have?
The amount of fat in Rollo de pan dulce depends on the ingredients and preparation method. On average, one serving 1 roll (30 grams) of Rollo de pan dulce contains approximately 2.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de pan dulce have?
The protein content in Rollo de pan dulce depends on the ingredients exists in it. On average, 1 roll (30 grams) of Rollo de pan dulce contains approximately 3.01 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de pan dulce, Download Nutribit app for healthier you!
How much sugar does a Rollo de pan dulce have?
On average, 1 roll (30 grams) contains about 4.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pan dulce.
How Much carbohydrates (carbs) is in Rollo de pan dulce?
The amount of carbohydrates (carbs) in Rollo de pan dulce depends on its serving size and preparation. On average, 1 roll (30 grams) contains about 16.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de pan dulce.
How Much Fiber is in Rollo de pan dulce?
Rollo de pan dulce contains approximately 0.93 grams of fiber in 1 roll (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pan dulce for healthier you!
What vitamins and minerals are in a Rollo de pan dulce?
Vitamins in Rollo de pan dulce:
Rollo de pan dulce contains following minerals:
General
Does Rollo de pan dulce contain caffeine?
Rollo de pan dulce does not contain any caffeine.
Does Rollo de pan dulce contain alcohol?
Rollo de pan dulce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de pan dulce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pan dulce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de pan dulce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de pan dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pan dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de pan dulce for free?
Yes! Since Rollo de pan dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de pan dulce with water tracking feature?
Nutribit automatically calculates the water content of Rollo de pan dulce and adds it to your daily hydration log. Simply log Rollo de pan dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de pan dulce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pan dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de pan dulce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de pan dulce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de pan dulce
How to burn 96 calories?
The amount of exercise required to burn off 1 roll Rollo de pan dulce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.