Rollos
Common Food
12.52
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Rollos Nutrients FAQs
Nutrients
- Vitamin B-6:Rollos has 0.0213 mg of Vitamin B-6.
- Rollos has 49.28mg of Calcium.
- Rollos has 146.72mg of Sodium, Na.
- Rollos has 32.2mg of Potassium, K.
- Rollos has 0.994mg of Iron.
What is the calorie content of Rollos?
A typical serving 1 roll (1 oz) (28 grams) of Rollos contains approximately 76 calories.
You can check the exact calorie content by logging Rollos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos have?
The amount of fat in Rollos depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Rollos contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos have?
The protein content in Rollos depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Rollos contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos, Download Nutribit app for healthier you!
How much sugar does a Rollos have?
On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos.
How Much carbohydrates (carbs) is in Rollos?
The amount of carbohydrates (carbs) in Rollos depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos.
How Much Fiber is in Rollos?
Rollos contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos for healthier you!
What vitamins and minerals are in a Rollos?
Vitamins in Rollos:
Rollos contains following minerals:
General
Does Rollos contain caffeine?
Rollos does not contain any caffeine.
Does Rollos contain alcohol?
Rollos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos for free?
Yes! Since Rollos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos with water tracking feature?
Nutribit automatically calculates the water content of Rollos and adds it to your daily hydration log. Simply log Rollos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos
Selenium in Rollos supports antioxidant protection.
Antioxidant Protection in Rollos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos supports thyroid function.
Thyroid Function in Rollos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos supports immune system health.
Immune System Support in Rollos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos supports heart health.
Heart Health in Rollos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos supports cancer prevention.
Cancer Prevention in Rollos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos supports cognitive function.
Cognitive Function in Rollos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos supports skin health.
Skin Health in Rollos helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos supports reproductive health.
Reproductive Health in Rollos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 1 roll (1 oz) Rollos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.