Rollos hawaianos

Common Food

12.51

% from protein

66.81

% from carbs

66.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
96.3
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 1.1 g
5.3%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 0.6 g

Cholesterol 16.5 mg
5.5%

Sodium, Na 75.9 mg
3.3%

Potassium, K 44.7 mg
1%

Total Carbohydrates 16.1 g
5.8%

Fiber 0.9 g
3.3%

Sugars 4.6 g
9.2%

Starch 8.3 g

Protein 3 g
6%

Water 8.3 g

Vitamin A 40.5 IU

Retinol 12 UG

Vitamin A, RAE 12 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 27.3 UG

Folic acid 15.3 UG

Folate, food 12 UG

Folate, DFE 38.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.4 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 18.6 mg

Iron 0.8 mg

Magnesium 7.2 mg

Phosphorus, P 38.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 2.6 UG

Ash 0.4 g

Sucrose 0.9 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 0.3 g

Maltose 0.3 g

Theobromine 0 mg

Energy 402.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Rollos hawaianos Nutrients FAQs

Nutrients

What is the calorie content of Rollos hawaianos?

A typical serving 1 roll (30 grams) of Rollos hawaianos contains approximately 96 calories.

You can check the exact calorie content by logging Rollos hawaianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos hawaianos have?

The amount of fat in Rollos hawaianos depends on the ingredients and preparation method. On average, one serving 1 roll (30 grams) of Rollos hawaianos contains approximately 2.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos hawaianos have?

The protein content in Rollos hawaianos depends on the ingredients exists in it. On average, 1 roll (30 grams) of Rollos hawaianos contains approximately 3.01 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos hawaianos, Download Nutribit app for healthier you!

How much sugar does a Rollos hawaianos have?

On average, 1 roll (30 grams) contains about 4.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos hawaianos.

How Much carbohydrates (carbs) is in Rollos hawaianos?

The amount of carbohydrates (carbs) in Rollos hawaianos depends on its serving size and preparation. On average, 1 roll (30 grams) contains about 16.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos hawaianos.

How Much Fiber is in Rollos hawaianos?

Rollos hawaianos contains approximately 0.93 grams of fiber in 1 roll (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos hawaianos for healthier you!

What vitamins and minerals are in a Rollos hawaianos?

Vitamins in Rollos hawaianos:

  • Vitamin A:Rollos hawaianos has 40.5 IU of Vitamin A.
  • Vitamin B-12:Rollos hawaianos has 0.063 UG of Vitamin B-12.
  • Vitamin B-6:Rollos hawaianos has 0.033 mg of Vitamin B-6.
  • Vitamin C:Rollos hawaianos has 0.06 mg of Vitamin C.
  • Vitamin K:Rollos hawaianos has 0.66 UG of Vitamin K.

Rollos hawaianos contains following minerals:

  • Rollos hawaianos has 18.6mg of Calcium.
  • Rollos hawaianos has 75.9mg of Sodium, Na.
  • Rollos hawaianos has 44.7mg of Potassium, K.
  • Rollos hawaianos has 0.822mg of Iron.

General

Does Rollos hawaianos contain caffeine?

Rollos hawaianos does not contain any caffeine.

Does Rollos hawaianos contain alcohol?

Rollos hawaianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollos hawaianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos hawaianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos hawaianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos hawaianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos hawaianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos hawaianos for free?

Yes! Since Rollos hawaianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos hawaianos with water tracking feature?

Nutribit automatically calculates the water content of Rollos hawaianos and adds it to your daily hydration log. Simply log Rollos hawaianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollos hawaianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos hawaianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos hawaianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos hawaianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos hawaianos

How to burn 96 calories?

The amount of exercise required to burn off 1 roll Rollos hawaianos

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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