Rollos hero

Common Food

13.18

% from protein

75.03

% from carbs

75.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
287.3
% Daily value*

Total Fat 3.7 g
5.7%

Polyunsaturated 1.5 g

Monounsaturated 0.9 g

Sodium, Na 583 mg
25.3%

Potassium, K 116.6 mg
2.5%

Total Carbohydrates 53.1 g
19.3%

Fiber 3.4 g
12.1%

Sugars 3.4 g
6.7%

Protein 9.3 g
18.7%

Water 37.8 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 50.9 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 202.5 UG

Folic acid 170.7 UG

Folate, food 31.8 UG

Folate, DFE 322.2 UG

Vitamin B-12 0 UG

Choline, total 15.5 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 82.7 mg

Iron 3.1 mg

Magnesium 28.6 mg

Phosphorus, P 109.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 28.8 UG

Ash 2 g

Theobromine 0 mg

Energy 1202 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.2 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

Rollos hero Nutrients FAQs

Nutrients

What is the calorie content of Rollos hero?

A typical serving 1 8" sandwich roll (106 grams) of Rollos hero contains approximately 287 calories.

You can check the exact calorie content by logging Rollos hero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos hero have?

The amount of fat in Rollos hero depends on the ingredients and preparation method. On average, one serving 1 8" sandwich roll (106 grams) of Rollos hero contains approximately 3.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos hero have?

The protein content in Rollos hero depends on the ingredients exists in it. On average, 1 8" sandwich roll (106 grams) of Rollos hero contains approximately 9.33 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos hero, Download Nutribit app for healthier you!

How much sugar does a Rollos hero have?

On average, 1 8" sandwich roll (106 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos hero.

How Much carbohydrates (carbs) is in Rollos hero?

The amount of carbohydrates (carbs) in Rollos hero depends on its serving size and preparation. On average, 1 8" sandwich roll (106 grams) contains about 53.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos hero.

How Much Fiber is in Rollos hero?

Rollos hero contains approximately 3.39 grams of fiber in 1 8" sandwich roll (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos hero for healthier you!

What vitamins and minerals are in a Rollos hero?

Vitamins in Rollos hero:

  • Vitamin A:Rollos hero has 1.06 IU of Vitamin A.
  • Vitamin B-6:Rollos hero has 0.0509 mg of Vitamin B-6.

Rollos hero contains following minerals:

  • Rollos hero has 82.68mg of Calcium.
  • Rollos hero has 583mg of Sodium, Na.
  • Rollos hero has 116.6mg of Potassium, K.
  • Rollos hero has 3.1164mg of Iron.

General

Does Rollos hero contain caffeine?

Rollos hero does not contain any caffeine.

Does Rollos hero contain alcohol?

Rollos hero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollos hero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos hero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos hero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos hero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos hero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos hero for free?

Yes! Since Rollos hero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos hero with water tracking feature?

Nutribit automatically calculates the water content of Rollos hero and adds it to your daily hydration log. Simply log Rollos hero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollos hero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos hero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos hero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos hero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos hero

Total Carbohydrates in Rollos hero provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollos hero are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollos hero supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollos hero aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollos hero helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollos hero help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollos hero helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollos hero can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollos hero aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollos hero help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollos hero enhances brain function and helps improve memory and focus.

Glucose from Rollos hero is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollos hero boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollos hero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollos hero promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollos hero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollos hero improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollos hero support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollos hero helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollos hero, help regulate blood pressure and reduce hypertension risk.

Protein in Rollos hero supports building and repairing tissues.

Builds and repairs tissues in Rollos hero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollos hero supports immune function.

Supports immune function in Rollos hero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollos hero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollos hero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollos hero provides energy.

Provides energy in Rollos hero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollos hero supports muscle growth and strength.

Supports muscle growth and strength in Rollos hero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollos hero helps in weight management.

Helps in weight management in Rollos hero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollos hero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollos hero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollos hero supports bone health.

Supports bone health in Rollos hero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rollos hero improves skin, hair, and nails.

Improves skin, hair, and nails in Rollos hero is essential for the health and growth of hair, skin, and nails.

Protein in Rollos hero regulates blood sugar levels.

Regulates blood sugar levels in Rollos hero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rollos hero supports DNA synthesis.

Vitamin B9 in Rollos hero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollos hero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollos hero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollos hero helps prevent anemia.

Folate in Rollos hero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollos hero supports heart health.

Vitamin B9 in Rollos hero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollos hero improves brain function.

Folate in Rollos hero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollos hero boosts immune function.

Adequate Boosts Immune Function in Rollos hero supports immune function by helping in the production of white blood cells.

Folate in Rollos hero promotes healthy skin and hair.

Vitamin B9 in Rollos hero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollos hero regulates mood and mental health.

Folate in Rollos hero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollos hero supports digestive health.

Folate in Rollos hero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rollos hero supports antioxidant protection.

Antioxidant Protection in Rollos hero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollos hero supports thyroid function.

Thyroid Function in Rollos hero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollos hero supports immune system health.

Immune System Support in Rollos hero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollos hero supports heart health.

Heart Health in Rollos hero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollos hero supports cancer prevention.

Cancer Prevention in Rollos hero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollos hero supports cognitive function.

Cognitive Function in Rollos hero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollos hero supports skin health.

Skin Health in Rollos hero helps protect the skin from UV damage and supports wound healing.

Selenium in Rollos hero supports reproductive health.

Reproductive Health in Rollos hero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollos hero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollos hero helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollos hero supports fluid balance.

Maintains Fluid Balance in Rollos hero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollos hero supports nerve function.

Supports Nerve Function in Rollos hero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollos hero helps regulate blood pressure.

Regulates Blood Pressure in Rollos hero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollos hero supports muscle function.

Aids Muscle Function in Rollos hero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollos hero aids nutrient absorption.

Improves Nutrient Absorption in Rollos hero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollos hero helps balance pH levels.

Balances pH Levels in Rollos hero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollos hero supports bone health.

Supports Bone Health in Rollos hero helps retain calcium and prevent the loss of bone density over time.

How to burn 287 calories?

The amount of exercise required to burn off 1 8" sandwich roll Rollos hero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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