Rollos kfc

Common Food

16.72

% from protein

33.81

% from carbs

33.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
365.8
% Daily value*

Total Fat 20.1 g
30.9%

Saturated 5.1 g
25.5%

Trans Fats 0.2 g

Polyunsaturated 6.6 g

Monounsaturated 5.9 g

Sodium, Na 807.3 mg
35.1%

Potassium, K 230.1 mg
4.9%

Total Carbohydrates 30.9 g
11.2%

Fiber 1.7 g
6.2%

Sugars 3.3 g
6.6%

Starch 27 g

Protein 15.3 g
30.5%

Water 63.7 g

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 4.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Vitamin B-12 0.2 UG

Calcium 117 mg

Iron 2 mg

Magnesium 25.3 mg

Phosphorus, P 247.4 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 25.5 UG

Ash 3.1 g

Sucrose 2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0.2 g

Maltose 0.4 g

Energy 1528.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.4 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 5.6 g

PUFA 18:2 5.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Rollos kfc Nutrients FAQs

Nutrients

What is the calorie content of Rollos kfc?

A typical serving 1 wrap (133 grams) of Rollos kfc contains approximately 366 calories.

You can check the exact calorie content by logging Rollos kfc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos kfc have?

The amount of fat in Rollos kfc depends on the ingredients and preparation method. On average, one serving 1 wrap (133 grams) of Rollos kfc contains approximately 20.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos kfc have?

The protein content in Rollos kfc depends on the ingredients exists in it. On average, 1 wrap (133 grams) of Rollos kfc contains approximately 15.27 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos kfc, Download Nutribit app for healthier you!

How much sugar does a Rollos kfc have?

On average, 1 wrap (133 grams) contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos kfc.

How Much carbohydrates (carbs) is in Rollos kfc?

The amount of carbohydrates (carbs) in Rollos kfc depends on its serving size and preparation. On average, 1 wrap (133 grams) contains about 30.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos kfc.

How Much Fiber is in Rollos kfc?

Rollos kfc contains approximately 1.73 grams of fiber in 1 wrap (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos kfc for healthier you!

What vitamins and minerals are in a Rollos kfc?

Vitamins in Rollos kfc:

  • Vitamin B-12:Rollos kfc has 0.1995 UG of Vitamin B-12.
  • Vitamin B-6:Rollos kfc has 0.2208 mg of Vitamin B-6.
  • Vitamin C:Rollos kfc has 0.399 mg of Vitamin C.

Rollos kfc contains following minerals:

  • Rollos kfc has 117.04mg of Calcium.
  • Rollos kfc has 807.31mg of Sodium, Na.
  • Rollos kfc has 230.09mg of Potassium, K.
  • Rollos kfc has 1.9551mg of Iron.

General

Does Rollos kfc contain caffeine?

Rollos kfc does not contain any caffeine.

Does Rollos kfc contain alcohol?

Rollos kfc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollos kfc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos kfc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos kfc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos kfc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos kfc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos kfc for free?

Yes! Since Rollos kfc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos kfc with water tracking feature?

Nutribit automatically calculates the water content of Rollos kfc and adds it to your daily hydration log. Simply log Rollos kfc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollos kfc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos kfc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos kfc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos kfc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos kfc

Protein in Rollos kfc supports building and repairing tissues.

Builds and repairs tissues in Rollos kfc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollos kfc supports immune function.

Supports immune function in Rollos kfc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollos kfc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollos kfc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollos kfc provides energy.

Provides energy in Rollos kfc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollos kfc supports muscle growth and strength.

Supports muscle growth and strength in Rollos kfc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollos kfc helps in weight management.

Helps in weight management in Rollos kfc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollos kfc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollos kfc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollos kfc supports bone health.

Supports bone health in Rollos kfc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rollos kfc improves skin, hair, and nails.

Improves skin, hair, and nails in Rollos kfc is essential for the health and growth of hair, skin, and nails.

Protein in Rollos kfc regulates blood sugar levels.

Regulates blood sugar levels in Rollos kfc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Rollos kfc supports antioxidant protection.

Antioxidant Protection in Rollos kfc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollos kfc supports thyroid function.

Thyroid Function in Rollos kfc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollos kfc supports immune system health.

Immune System Support in Rollos kfc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollos kfc supports heart health.

Heart Health in Rollos kfc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollos kfc supports cancer prevention.

Cancer Prevention in Rollos kfc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollos kfc supports cognitive function.

Cognitive Function in Rollos kfc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollos kfc supports skin health.

Skin Health in Rollos kfc helps protect the skin from UV damage and supports wound healing.

Selenium in Rollos kfc supports reproductive health.

Reproductive Health in Rollos kfc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollos kfc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollos kfc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollos kfc supports fluid balance.

Maintains Fluid Balance in Rollos kfc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollos kfc supports nerve function.

Supports Nerve Function in Rollos kfc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollos kfc helps regulate blood pressure.

Regulates Blood Pressure in Rollos kfc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollos kfc supports muscle function.

Aids Muscle Function in Rollos kfc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollos kfc aids nutrient absorption.

Improves Nutrient Absorption in Rollos kfc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollos kfc helps balance pH levels.

Balances pH Levels in Rollos kfc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollos kfc supports bone health.

Supports Bone Health in Rollos kfc helps retain calcium and prevent the loss of bone density over time.

How to burn 366 calories?

The amount of exercise required to burn off 1 wrap Rollos kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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