Rollos ciabatta
Common Food
13.46
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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Rollos ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Rollos ciabatta has 0.82 IU of Vitamin A.
- Vitamin B-6:Rollos ciabatta has 0.0713 mg of Vitamin B-6.
- Rollos ciabatta has 118.08mg of Calcium.
- Rollos ciabatta has 401.8mg of Sodium, Na.
- Rollos ciabatta has 103.32mg of Potassium, K.
- Rollos ciabatta has 2.9602mg of Iron.
What is the calorie content of Rollos ciabatta?
A typical serving 1 roll (82 grams) of Rollos ciabatta contains approximately 218 calories.
You can check the exact calorie content by logging Rollos ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos ciabatta have?
The amount of fat in Rollos ciabatta depends on the ingredients and preparation method. On average, one serving 1 roll (82 grams) of Rollos ciabatta contains approximately 2.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos ciabatta have?
The protein content in Rollos ciabatta depends on the ingredients exists in it. On average, 1 roll (82 grams) of Rollos ciabatta contains approximately 7.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos ciabatta, Download Nutribit app for healthier you!
How much sugar does a Rollos ciabatta have?
On average, 1 roll (82 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos ciabatta.
How Much carbohydrates (carbs) is in Rollos ciabatta?
The amount of carbohydrates (carbs) in Rollos ciabatta depends on its serving size and preparation. On average, 1 roll (82 grams) contains about 40.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos ciabatta.
How Much Fiber is in Rollos ciabatta?
Rollos ciabatta contains approximately 2.21 grams of fiber in 1 roll (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos ciabatta for healthier you!
What vitamins and minerals are in a Rollos ciabatta?
Vitamins in Rollos ciabatta:
Rollos ciabatta contains following minerals:
General
Does Rollos ciabatta contain caffeine?
Rollos ciabatta does not contain any caffeine.
Does Rollos ciabatta contain alcohol?
Rollos ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos ciabatta for free?
Yes! Since Rollos ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Rollos ciabatta and adds it to your daily hydration log. Simply log Rollos ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos ciabatta
Folate in Rollos ciabatta supports DNA synthesis.
Vitamin B9 in Rollos ciabatta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos ciabatta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos ciabatta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos ciabatta helps prevent anemia.
Folate in Rollos ciabatta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos ciabatta supports heart health.
Vitamin B9 in Rollos ciabatta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollos ciabatta improves brain function.
Folate in Rollos ciabatta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos ciabatta boosts immune function.
Adequate Boosts Immune Function in Rollos ciabatta supports immune function by helping in the production of white blood cells.
Folate in Rollos ciabatta promotes healthy skin and hair.
Vitamin B9 in Rollos ciabatta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos ciabatta regulates mood and mental health.
Folate in Rollos ciabatta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos ciabatta supports digestive health.
Folate in Rollos ciabatta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollos ciabatta supports antioxidant protection.
Antioxidant Protection in Rollos ciabatta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos ciabatta supports thyroid function.
Thyroid Function in Rollos ciabatta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos ciabatta supports immune system health.
Immune System Support in Rollos ciabatta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos ciabatta supports heart health.
Heart Health in Rollos ciabatta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos ciabatta supports cancer prevention.
Cancer Prevention in Rollos ciabatta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos ciabatta supports cognitive function.
Cognitive Function in Rollos ciabatta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos ciabatta supports skin health.
Skin Health in Rollos ciabatta helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos ciabatta supports reproductive health.
Reproductive Health in Rollos ciabatta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos ciabatta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos ciabatta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollos ciabatta supports fluid balance.
Maintains Fluid Balance in Rollos ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos ciabatta supports nerve function.
Supports Nerve Function in Rollos ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Rollos ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos ciabatta supports muscle function.
Aids Muscle Function in Rollos ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollos ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Rollos ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos ciabatta helps balance pH levels.
Balances pH Levels in Rollos ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollos ciabatta supports bone health.
Supports Bone Health in Rollos ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 roll Rollos ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.