Rollos gyro
Common Food
25.22
% from protein29.92
% from carbs29.92
% from fatNutrition Facts
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Rollos gyro Nutrients FAQs
Nutrients
- Vitamin A:Rollos gyro has 464.9575 IU of Vitamin A.
- Vitamin B-12:Rollos gyro has 4.3402 UG of Vitamin B-12.
- Vitamin B-6:Rollos gyro has 0.4567 mg of Vitamin B-6.
- Vitamin C:Rollos gyro has 12.3884 mg of Vitamin C.
- Vitamin D:Rollos gyro has 5.2847 IU of Vitamin D.
- Rollos gyro has 256.2117mg of Calcium.
- Rollos gyro has 1977.5001mg of Sodium, Na.
- Rollos gyro has 934.5189mg of Potassium, K.
- Rollos gyro has 6.1656mg of Iron.
What is the calorie content of Rollos gyro?
A typical serving 1 wrap (417.27 grams) of Rollos gyro contains approximately 806 calories.
You can check the exact calorie content by logging Rollos gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos gyro have?
The amount of fat in Rollos gyro depends on the ingredients and preparation method. On average, one serving 1 wrap (417.27 grams) of Rollos gyro contains approximately 39.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos gyro have?
The protein content in Rollos gyro depends on the ingredients exists in it. On average, 1 wrap (417.27 grams) of Rollos gyro contains approximately 50.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos gyro, Download Nutribit app for healthier you!
How much sugar does a Rollos gyro have?
On average, 1 wrap (417.27 grams) contains about 7.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos gyro.
How Much carbohydrates (carbs) is in Rollos gyro?
The amount of carbohydrates (carbs) in Rollos gyro depends on its serving size and preparation. On average, 1 wrap (417.27 grams) contains about 59.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos gyro.
How Much Fiber is in Rollos gyro?
Rollos gyro contains approximately 3.92 grams of fiber in 1 wrap (417.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos gyro for healthier you!
What vitamins and minerals are in a Rollos gyro?
Vitamins in Rollos gyro:
Rollos gyro contains following minerals:
General
Does Rollos gyro contain caffeine?
Rollos gyro does not contain any caffeine.
Does Rollos gyro contain alcohol?
Rollos gyro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos gyro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos gyro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos gyro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos gyro for free?
Yes! Since Rollos gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos gyro with water tracking feature?
Nutribit automatically calculates the water content of Rollos gyro and adds it to your daily hydration log. Simply log Rollos gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos gyro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos gyro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos gyro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos gyro
Protein and Vitamin B-12 in Rollos gyro supports bone health.
Protein in Rollos gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollos gyro is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Rollos gyro supports heart health.
Vitamin B9 in Rollos gyro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rollos gyro helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Rollos gyro supports bone health.
Calcium in Rollos gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rollos gyro helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rollos gyro supports muscle function.
Calcium in Rollos gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rollos gyro plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Rollos gyro supports heart health.
Calcium in Rollos gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollos gyro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Rollos gyro supports bone health.
Magnesium in Rollos gyro helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollos gyro helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollos gyro aids muscle function.
Magnesium in Rollos gyro helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollos gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rollos gyro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollos gyro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollos gyro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollos gyro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollos gyro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollos gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollos gyro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollos gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollos gyro aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollos gyro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollos gyro enhances brain function and helps improve memory and focus.
Glucose from Rollos gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollos gyro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollos gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollos gyro promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollos gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollos gyro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollos gyro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollos gyro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollos gyro, help regulate blood pressure and reduce hypertension risk.
Protein in Rollos gyro supports building and repairing tissues.
Builds and repairs tissues in Rollos gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos gyro supports immune function.
Supports immune function in Rollos gyro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos gyro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos gyro provides energy.
Provides energy in Rollos gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos gyro supports muscle growth and strength.
Supports muscle growth and strength in Rollos gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos gyro helps in weight management.
Helps in weight management in Rollos gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos gyro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos gyro improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos gyro is essential for the health and growth of hair, skin, and nails.
Protein in Rollos gyro regulates blood sugar levels.
Regulates blood sugar levels in Rollos gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollos gyro supports brain health
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Vitamin B-6 in Rollos gyro boosts immune function
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Vitamin B-6 in Rollos gyro promotes red blood cell production
{{vitamin}} in Rollos gyro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollos gyro reduces symptoms of PMS
{{vitamin}} in Rollos gyro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollos gyro supports heart health
{{vitamin}} in Rollos gyro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollos gyro aids in protein metabolism
{{vitamin}} in Rollos gyro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollos gyro improves mood and reduces depression
{{vitamin}} in Rollos gyro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollos gyro supports healthy pregnancy
{{vitamin}} in Rollos gyro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollos gyro helps prevent anemia
{{vitamin}} in Rollos gyro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollos gyro reduces nausea during pregnancy
{{vitamin}} in Rollos gyro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollos gyro supports DNA synthesis.
Vitamin B9 in Rollos gyro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos gyro promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos gyro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos gyro helps prevent anemia.
Folate in Rollos gyro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos gyro improves brain function.
Folate in Rollos gyro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos gyro boosts immune function.
Adequate Boosts Immune Function in Rollos gyro supports immune function by helping in the production of white blood cells.
Folate in Rollos gyro promotes healthy skin and hair.
Vitamin B9 in Rollos gyro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos gyro regulates mood and mental health.
Folate in Rollos gyro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos gyro supports digestive health.
Folate in Rollos gyro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollos gyro supports red blood cell production
Vitamin B12 in Rollos gyro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollos gyro boosts energy levels
Vitamin B12 in Rollos gyro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollos gyro promotes brain health
Vitamin B12 in Rollos gyro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollos gyro aids in DNA synthesis
Vitamin B12 in Rollos gyro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollos gyro improves mood and mental health
Vitamin B12 in Rollos gyro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollos gyro maintains healthy skin, hair, and nails
Vitamin B12 in Rollos gyro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollos gyro prevents birth defects
Vitamin B12 in Rollos gyro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollos gyro reduces risk of macular degeneration
Vitamin B12 in Rollos gyro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollos gyro supports cardiovascular health
Vitamin B12 in Rollos gyro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollos gyro supports nerve transmission.
Calcium in Rollos gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollos gyro supports blood clotting.
Calcium in Rollos gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollos gyro supports hormonal secretion.
Calcium in Rollos gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollos gyro supports weight management.
Calcium in Rollos gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollos gyro supports dental health.
Calcium in Rollos gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollos gyro supports blood pressure regulation.
Calcium in Rollos gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollos gyro supports antioxidant protection.
Antioxidant Protection in Rollos gyro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos gyro supports thyroid function.
Thyroid Function in Rollos gyro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos gyro supports immune system health.
Immune System Support in Rollos gyro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos gyro supports cancer prevention.
Cancer Prevention in Rollos gyro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos gyro supports cognitive function.
Cognitive Function in Rollos gyro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos gyro supports skin health.
Skin Health in Rollos gyro helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos gyro supports reproductive health.
Reproductive Health in Rollos gyro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos gyro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos gyro helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollos gyro promotes heart health.
Promotes Heart Health in Rollos gyro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollos gyro enhances nerve function.
Enhances Nerve Function in Rollos gyro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollos gyro improves sleep quality.
Improves Sleep Quality in Rollos gyro regulates sleep patterns by supporting melatonin production.
Magnesium in Rollos gyro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollos gyro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollos gyro reduces migraine frequency.
Reduces Migraine Frequency in Rollos gyro may help reduce the frequency and severity of migraines.
Magnesium in Rollos gyro promotes digestive health.
Promotes Digestive Health in Rollos gyro supports bowel function and helps prevent constipation.
Magnesium in Rollos gyro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollos gyro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollos gyro boosts protein synthesis.
Boosts Protein Synthesis in Rollos gyro plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollos gyro supports fluid balance.
Maintains Fluid Balance in Rollos gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos gyro supports nerve function.
Supports Nerve Function in Rollos gyro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos gyro helps regulate blood pressure.
Regulates Blood Pressure in Rollos gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos gyro aids nutrient absorption.
Improves Nutrient Absorption in Rollos gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos gyro helps balance pH levels.
Balances pH Levels in Rollos gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rollos gyro supports fluid balance.
Fluid Balance in Rollos gyro helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rollos gyro supports nerve function.
Nerve Function in Rollos gyro is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rollos gyro reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rollos gyro may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rollos gyro helps regulate blood sugar.
Regulates Blood Sugar in Rollos gyro helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rollos gyro reduces water retention.
Reduces Water Retention in Rollos gyro helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rollos gyro helps reduce hypertension.
Adequate Reduces Hypertension in Rollos gyro intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rollos gyro supports red blood cell formation.
Copper in Rollos gyro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollos gyro boosts immune function.
Copper in Rollos gyro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollos gyro promotes healthy bones and connective tissues.
Copper in Rollos gyro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollos gyro supports nervous system health.
Copper in Rollos gyro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollos gyro acts as an antioxidant.
Copper in Rollos gyro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollos gyro enhances iron absorption.
Copper in Rollos gyro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollos gyro maintains cardiovascular health.
Copper in Rollos gyro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollos gyro promotes healthy skin.
Copper in Rollos gyro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollos gyro supports energy production.
Copper in Rollos gyro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollos gyro regulates blood pressure.
Copper in Rollos gyro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollos gyro boosts immune system
Boosts Immune System in Rollos gyro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollos gyro promotes wound healing
Promotes Wound Healing in Rollos gyro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollos gyro supports growth and development
Supports Growth and Development in Rollos gyro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollos gyro improves skin health
Improves Skin Health in Rollos gyro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollos gyro enhances brain function
Enhances Brain Function in Rollos gyro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollos gyro regulates hormonal balance
Regulates Hormonal Balance in Rollos gyro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollos gyro supports healthy vision
Supports Healthy Vision in Rollos gyro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollos gyro improves digestive health
Improves Digestive Health in Rollos gyro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollos gyro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollos gyro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollos gyro reduces inflammation
Reduces Inflammation in Rollos gyro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 806 calories?
The amount of exercise required to burn off 1 wrap Rollos gyro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.