Rollos de huevo del suroeste

Common Food

12.76

% from protein

22.69

% from carbs

22.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
430.5
% Daily value*

Total Fat 31.2 g
48%

Saturated 5.7 g
28.6%

Trans Fats 0.6 g

Polyunsaturated 15.7 g

Monounsaturated 8.2 g

Cholesterol 29.7 mg
9.9%

Sodium, Na 484.9 mg
21.1%

Potassium, K 234.9 mg
5%

Total Carbohydrates 24.7 g
9%

Fiber 2.9 g
10.4%

Sugars 1.2 g
2.4%

Protein 13.9 g
27.8%

Water 62.1 g

Vitamin A 1059.4 IU

Retinol 33.6 UG

Vitamin A, RAE 80.8 UG

Carotene, beta 533.5 UG

Carotene, alpha 13.3 UG

Vitamin E 2.8 mg

Vitamin D 4.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 56 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 981.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 67.7 UG

Folic acid 35.5 UG

Folate, food 32.1 UG

Folate, DFE 92.6 UG

Vitamin B-12 0.2 UG

Choline, total 22.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 84.4 UG

Calcium 159.6 mg

Iron 2.1 mg

Magnesium 33.9 mg

Phosphorus, P 188 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 15.3 UG

Ash 2.2 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1801.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 2.7 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 13.8 g

PUFA 18:3 1.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 57.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 13 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.6 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.4 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 3 g

Glycine 0.5 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Rollos de huevo del suroeste Nutrients FAQs

Nutrients

What is the calorie content of Rollos de huevo del suroeste?

A typical serving 1 ración (133.95 grams) of Rollos de huevo del suroeste contains approximately 431 calories.

You can check the exact calorie content by logging Rollos de huevo del suroeste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos de huevo del suroeste have?

The amount of fat in Rollos de huevo del suroeste depends on the ingredients and preparation method. On average, one serving 1 ración (133.95 grams) of Rollos de huevo del suroeste contains approximately 31.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos de huevo del suroeste have?

The protein content in Rollos de huevo del suroeste depends on the ingredients exists in it. On average, 1 ración (133.95 grams) of Rollos de huevo del suroeste contains approximately 13.89 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos de huevo del suroeste, Download Nutribit app for healthier you!

How much sugar does a Rollos de huevo del suroeste have?

On average, 1 ración (133.95 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de huevo del suroeste.

How Much carbohydrates (carbs) is in Rollos de huevo del suroeste?

The amount of carbohydrates (carbs) in Rollos de huevo del suroeste depends on its serving size and preparation. On average, 1 ración (133.95 grams) contains about 24.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos de huevo del suroeste.

How Much Fiber is in Rollos de huevo del suroeste?

Rollos de huevo del suroeste contains approximately 2.91 grams of fiber in 1 ración (133.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de huevo del suroeste for healthier you!

What vitamins and minerals are in a Rollos de huevo del suroeste?

Vitamins in Rollos de huevo del suroeste:

  • Vitamin A:Rollos de huevo del suroeste has 1059.3674 IU of Vitamin A.
  • Vitamin B-12:Rollos de huevo del suroeste has 0.1992 UG of Vitamin B-12.
  • Vitamin B-6:Rollos de huevo del suroeste has 0.2156 mg of Vitamin B-6.
  • Vitamin C:Rollos de huevo del suroeste has 13.966 mg of Vitamin C.
  • Vitamin D:Rollos de huevo del suroeste has 4.589 IU of Vitamin D.

Rollos de huevo del suroeste contains following minerals:

  • Rollos de huevo del suroeste has 159.6118mg of Calcium.
  • Rollos de huevo del suroeste has 484.9016mg of Sodium, Na.
  • Rollos de huevo del suroeste has 234.8835mg of Potassium, K.
  • Rollos de huevo del suroeste has 2.0549mg of Iron.

General

Does Rollos de huevo del suroeste contain caffeine?

Rollos de huevo del suroeste does not contain any caffeine.

Does Rollos de huevo del suroeste contain alcohol?

Rollos de huevo del suroeste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollos de huevo del suroeste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de huevo del suroeste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos de huevo del suroeste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos de huevo del suroeste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de huevo del suroeste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos de huevo del suroeste for free?

Yes! Since Rollos de huevo del suroeste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos de huevo del suroeste with water tracking feature?

Nutribit automatically calculates the water content of Rollos de huevo del suroeste and adds it to your daily hydration log. Simply log Rollos de huevo del suroeste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollos de huevo del suroeste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos de huevo del suroeste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos de huevo del suroeste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos de huevo del suroeste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos de huevo del suroeste

Protein and Vitamin A in Rollos de huevo del suroeste supports bone health.

  • Protein in Rollos de huevo del suroeste plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollos de huevo del suroeste contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Rollos de huevo del suroeste supports heart health.

  • Calcium in Rollos de huevo del suroeste helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollos de huevo del suroeste helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rollos de huevo del suroeste supports building and repairing tissues.

Builds and repairs tissues in Rollos de huevo del suroeste is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollos de huevo del suroeste supports immune function.

Supports immune function in Rollos de huevo del suroeste is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollos de huevo del suroeste helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollos de huevo del suroeste is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollos de huevo del suroeste provides energy.

Provides energy in Rollos de huevo del suroeste can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollos de huevo del suroeste supports muscle growth and strength.

Supports muscle growth and strength in Rollos de huevo del suroeste is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollos de huevo del suroeste helps in weight management.

Helps in weight management in Rollos de huevo del suroeste promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollos de huevo del suroeste aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollos de huevo del suroeste is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollos de huevo del suroeste improves skin, hair, and nails.

Improves skin, hair, and nails in Rollos de huevo del suroeste is essential for the health and growth of hair, skin, and nails.

Protein in Rollos de huevo del suroeste regulates blood sugar levels.

Regulates blood sugar levels in Rollos de huevo del suroeste helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollos de huevo del suroeste supports eye health.

Vitamin A in Rollos de huevo del suroeste is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollos de huevo del suroeste boosts immune function.

Vitamin A in Rollos de huevo del suroeste helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollos de huevo del suroeste promotes healthy skin.

Vitamin A in Rollos de huevo del suroeste supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollos de huevo del suroeste enhances reproductive health.

Vitamin A in Rollos de huevo del suroeste plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollos de huevo del suroeste reduces the risk of certain cancers.

Vitamin A in Rollos de huevo del suroeste helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollos de huevo del suroeste promotes healthy development during pregnancy.

Vitamin A in Rollos de huevo del suroeste is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollos de huevo del suroeste maintains healthy mucous membranes.

Vitamin A in Rollos de huevo del suroeste helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollos de huevo del suroeste improves wound healing.

Vitamin A in Rollos de huevo del suroeste promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollos de huevo del suroeste may reduce the risk of macular degeneration.

Vitamin A in Rollos de huevo del suroeste, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rollos de huevo del suroeste supports DNA synthesis.

Vitamin B9 in Rollos de huevo del suroeste is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollos de huevo del suroeste promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollos de huevo del suroeste intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollos de huevo del suroeste helps prevent anemia.

Folate in Rollos de huevo del suroeste helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollos de huevo del suroeste supports heart health.

Vitamin B9 in Rollos de huevo del suroeste helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollos de huevo del suroeste improves brain function.

Folate in Rollos de huevo del suroeste plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollos de huevo del suroeste boosts immune function.

Adequate Boosts Immune Function in Rollos de huevo del suroeste supports immune function by helping in the production of white blood cells.

Folate in Rollos de huevo del suroeste promotes healthy skin and hair.

Vitamin B9 in Rollos de huevo del suroeste aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollos de huevo del suroeste regulates mood and mental health.

Folate in Rollos de huevo del suroeste helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollos de huevo del suroeste supports digestive health.

Folate in Rollos de huevo del suroeste promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Rollos de huevo del suroeste supports bone health.

Calcium in Rollos de huevo del suroeste is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rollos de huevo del suroeste supports muscle function.

Calcium in Rollos de huevo del suroeste plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rollos de huevo del suroeste supports nerve transmission.

Calcium in Rollos de huevo del suroeste is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollos de huevo del suroeste supports blood clotting.

Calcium in Rollos de huevo del suroeste is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollos de huevo del suroeste supports hormonal secretion.

Calcium in Rollos de huevo del suroeste regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollos de huevo del suroeste supports weight management.

Calcium in Rollos de huevo del suroeste may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollos de huevo del suroeste supports dental health.

Calcium in Rollos de huevo del suroeste strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollos de huevo del suroeste supports blood pressure regulation.

Calcium in Rollos de huevo del suroeste, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollos de huevo del suroeste supports antioxidant protection.

Antioxidant Protection in Rollos de huevo del suroeste helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollos de huevo del suroeste supports thyroid function.

Thyroid Function in Rollos de huevo del suroeste helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollos de huevo del suroeste supports immune system health.

Immune System Support in Rollos de huevo del suroeste enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollos de huevo del suroeste supports cancer prevention.

Cancer Prevention in Rollos de huevo del suroeste helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollos de huevo del suroeste supports cognitive function.

Cognitive Function in Rollos de huevo del suroeste may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollos de huevo del suroeste supports skin health.

Skin Health in Rollos de huevo del suroeste helps protect the skin from UV damage and supports wound healing.

Selenium in Rollos de huevo del suroeste supports reproductive health.

Reproductive Health in Rollos de huevo del suroeste regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollos de huevo del suroeste provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollos de huevo del suroeste helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollos de huevo del suroeste supports fluid balance.

Maintains Fluid Balance in Rollos de huevo del suroeste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollos de huevo del suroeste supports nerve function.

Supports Nerve Function in Rollos de huevo del suroeste helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollos de huevo del suroeste helps regulate blood pressure.

Regulates Blood Pressure in Rollos de huevo del suroeste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollos de huevo del suroeste supports muscle function.

Aids Muscle Function in Rollos de huevo del suroeste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollos de huevo del suroeste aids nutrient absorption.

Improves Nutrient Absorption in Rollos de huevo del suroeste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollos de huevo del suroeste helps balance pH levels.

Balances pH Levels in Rollos de huevo del suroeste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollos de huevo del suroeste supports bone health.

Supports Bone Health in Rollos de huevo del suroeste helps retain calcium and prevent the loss of bone density over time.

How to burn 431 calories?

The amount of exercise required to burn off 1 ración Rollos de huevo del suroeste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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