Rollos de huevo con chile del suroeste

Common Food

13.26

% from protein

43.7

% from carbs

43.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g(89g)
Amount per serving
Calories
222.5
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 1.9 g
9.4%

Trans Fats 0.1 g

Polyunsaturated 5 g

Monounsaturated 2.7 g

Cholesterol 14.2 mg
4.7%

Sodium, Na 416.5 mg
18.1%

Potassium, K 146.9 mg
3.1%

Total Carbohydrates 24.3 g
8.8%

Fiber 2.3 g
8.3%

Starch 17.6 g

Protein 7.4 g
14.7%

Water 45 g

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.4 UG

Choline, total 15.9 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 52.4 UG

Calcium 35.6 mg

Iron 1.3 mg

Magnesium 16 mg

Phosphorus, P 75.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 1.7 g

Sucrose 0.5 g

Glucose 1.2 g

Fructose 0.6 g

Lactose 0 g

Maltose 1 g

Energy 930.1 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 4.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 4.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 19.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Rollos de huevo con chile del suroeste Nutrients FAQs

Nutrients

What is the calorie content of Rollos de huevo con chile del suroeste?

A typical serving 1 trozo (89 grams) of Rollos de huevo con chile del suroeste contains approximately 223 calories.

You can check the exact calorie content by logging Rollos de huevo con chile del suroeste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos de huevo con chile del suroeste have?

The amount of fat in Rollos de huevo con chile del suroeste depends on the ingredients and preparation method. On average, one serving 1 trozo (89 grams) of Rollos de huevo con chile del suroeste contains approximately 10.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos de huevo con chile del suroeste have?

The protein content in Rollos de huevo con chile del suroeste depends on the ingredients exists in it. On average, 1 trozo (89 grams) of Rollos de huevo con chile del suroeste contains approximately 7.37 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos de huevo con chile del suroeste, Download Nutribit app for healthier you!

How much sugar does a Rollos de huevo con chile del suroeste have?

On average, 1 trozo (89 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de huevo con chile del suroeste.

How Much carbohydrates (carbs) is in Rollos de huevo con chile del suroeste?

The amount of carbohydrates (carbs) in Rollos de huevo con chile del suroeste depends on its serving size and preparation. On average, 1 trozo (89 grams) contains about 24.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos de huevo con chile del suroeste.

How Much Fiber is in Rollos de huevo con chile del suroeste?

Rollos de huevo con chile del suroeste contains approximately 2.31 grams of fiber in 1 trozo (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de huevo con chile del suroeste for healthier you!

What vitamins and minerals are in a Rollos de huevo con chile del suroeste?

Vitamins in Rollos de huevo con chile del suroeste:

  • Vitamin B-12:Rollos de huevo con chile del suroeste has 0.3916 UG of Vitamin B-12.
  • Vitamin B-6:Rollos de huevo con chile del suroeste has 0.1486 mg of Vitamin B-6.
  • Vitamin K:Rollos de huevo con chile del suroeste has 2.937 UG of Vitamin K.

Rollos de huevo con chile del suroeste contains following minerals:

  • Rollos de huevo con chile del suroeste has 35.6mg of Calcium.
  • Rollos de huevo con chile del suroeste has 416.52mg of Sodium, Na.
  • Rollos de huevo con chile del suroeste has 146.85mg of Potassium, K.
  • Rollos de huevo con chile del suroeste has 1.2549mg of Iron.

General

Does Rollos de huevo con chile del suroeste contain caffeine?

Rollos de huevo con chile del suroeste does not contain any caffeine.

Does Rollos de huevo con chile del suroeste contain alcohol?

Rollos de huevo con chile del suroeste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollos de huevo con chile del suroeste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de huevo con chile del suroeste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos de huevo con chile del suroeste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos de huevo con chile del suroeste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de huevo con chile del suroeste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos de huevo con chile del suroeste for free?

Yes absolutely, Since Rollos de huevo con chile del suroeste does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos de huevo con chile del suroeste with water tracking feature?

Rollos de huevo con chile del suroeste does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rollos de huevo con chile del suroeste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos de huevo con chile del suroeste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos de huevo con chile del suroeste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos de huevo con chile del suroeste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos de huevo con chile del suroeste

Vitamin B-12 in Rollos de huevo con chile del suroeste supports red blood cell production

Vitamin B12 in Rollos de huevo con chile del suroeste plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollos de huevo con chile del suroeste boosts energy levels

Vitamin B12 in Rollos de huevo con chile del suroeste aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollos de huevo con chile del suroeste promotes brain health

Vitamin B12 in Rollos de huevo con chile del suroeste supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollos de huevo con chile del suroeste aids in DNA synthesis

Vitamin B12 in Rollos de huevo con chile del suroeste is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollos de huevo con chile del suroeste improves mood and mental health

Vitamin B12 in Rollos de huevo con chile del suroeste helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollos de huevo con chile del suroeste supports bone health

Vitamin B12 in Rollos de huevo con chile del suroeste is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Rollos de huevo con chile del suroeste maintains healthy skin, hair, and nails

Vitamin B12 in Rollos de huevo con chile del suroeste contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollos de huevo con chile del suroeste prevents birth defects

Vitamin B12 in Rollos de huevo con chile del suroeste during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollos de huevo con chile del suroeste reduces risk of macular degeneration

Vitamin B12 in Rollos de huevo con chile del suroeste lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollos de huevo con chile del suroeste supports cardiovascular health

Vitamin B12 in Rollos de huevo con chile del suroeste helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Rollos de huevo con chile del suroeste supports fluid balance.

Maintains Fluid Balance in Rollos de huevo con chile del suroeste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollos de huevo con chile del suroeste supports nerve function.

Supports Nerve Function in Rollos de huevo con chile del suroeste helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollos de huevo con chile del suroeste helps regulate blood pressure.

Regulates Blood Pressure in Rollos de huevo con chile del suroeste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollos de huevo con chile del suroeste supports muscle function.

Aids Muscle Function in Rollos de huevo con chile del suroeste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollos de huevo con chile del suroeste aids nutrient absorption.

Improves Nutrient Absorption in Rollos de huevo con chile del suroeste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollos de huevo con chile del suroeste helps balance pH levels.

Balances pH Levels in Rollos de huevo con chile del suroeste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollos de huevo con chile del suroeste supports bone health.

Supports Bone Health in Rollos de huevo con chile del suroeste helps retain calcium and prevent the loss of bone density over time.

How to burn 223 calories?

The amount of exercise required to burn off 1 trozo Rollos de huevo con chile del suroeste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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