Rollos de canela

Common Food

5.22

% from protein

64.27

% from carbs

64.27

% from fat

Rollos de canela Nutrients FAQs

Nutrients

What is the calorie content of Rollos de canela?

A typical serving 1 grande (88 grams) of Rollos de canela contains approximately 290 calories.

You can check the exact calorie content by logging Rollos de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos de canela have?

The amount of fat in Rollos de canela depends on the ingredients and preparation method. On average, one serving 1 grande (88 grams) of Rollos de canela contains approximately 9.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos de canela have?

The protein content in Rollos de canela depends on the ingredients exists in it. On average, 1 grande (88 grams) of Rollos de canela contains approximately 3.82 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos de canela, Download Nutribit app for healthier you!

How much sugar does a Rollos de canela have?

On average, 1 grande (88 grams) contains about 18.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de canela.

How Much carbohydrates (carbs) is in Rollos de canela?

The amount of carbohydrates (carbs) in Rollos de canela depends on its serving size and preparation. On average, 1 grande (88 grams) contains about 47.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos de canela.

How Much Fiber is in Rollos de canela?

Rollos de canela contains approximately 1.23 grams of fiber in 1 grande (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de canela for healthier you!

What vitamins and minerals are in a Rollos de canela?

Vitamins in Rollos de canela:

  • Vitamin A:Rollos de canela has 0.88 IU of Vitamin A.
  • Vitamin C:Rollos de canela has 0.088 mg of Vitamin C.

Rollos de canela contains following minerals:

  • Rollos de canela has 24.64mg of Calcium.
  • Rollos de canela has 686.4mg of Sodium, Na.
  • Rollos de canela has 1.6984mg of Iron.

General

Does Rollos de canela contain caffeine?

Rollos de canela does not contain any caffeine.

Does Rollos de canela contain alcohol?

Rollos de canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollos de canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos de canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos de canela for free?

Yes! Since Rollos de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos de canela with water tracking feature?

Nutribit automatically calculates the water content of Rollos de canela and adds it to your daily hydration log. Simply log Rollos de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollos de canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos de canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos de canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos de canela

Total Carbohydrates in Rollos de canela provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollos de canela are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollos de canela supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollos de canela aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollos de canela helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollos de canela help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollos de canela helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollos de canela can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollos de canela aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollos de canela help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollos de canela enhances brain function and helps improve memory and focus.

Glucose from Rollos de canela is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollos de canela boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollos de canela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollos de canela promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollos de canela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollos de canela improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollos de canela support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollos de canela helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollos de canela, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rollos de canela supports fluid balance.

Maintains Fluid Balance in Rollos de canela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollos de canela supports nerve function.

Supports Nerve Function in Rollos de canela helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollos de canela helps regulate blood pressure.

Regulates Blood Pressure in Rollos de canela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollos de canela supports muscle function.

Aids Muscle Function in Rollos de canela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollos de canela aids nutrient absorption.

Improves Nutrient Absorption in Rollos de canela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollos de canela helps balance pH levels.

Balances pH Levels in Rollos de canela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollos de canela supports bone health.

Supports Bone Health in Rollos de canela helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 grande Rollos de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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