Rollos de huevo chino
Common Food
13.26
% from protein43.7
% from carbs43.7
% from fatNutrition Facts
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Rollos de huevo chino Nutrients FAQs
Nutrients
- Vitamin B-12:Rollos de huevo chino has 0.3916 UG of Vitamin B-12.
- Vitamin B-6:Rollos de huevo chino has 0.1486 mg of Vitamin B-6.
- Vitamin K:Rollos de huevo chino has 2.937 UG of Vitamin K.
- Rollos de huevo chino has 35.6mg of Calcium.
- Rollos de huevo chino has 416.52mg of Sodium, Na.
- Rollos de huevo chino has 146.85mg of Potassium, K.
- Rollos de huevo chino has 1.2549mg of Iron.
What is the calorie content of Rollos de huevo chino?
A typical serving 1 trozo (89 grams) of Rollos de huevo chino contains approximately 223 calories.
You can check the exact calorie content by logging Rollos de huevo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de huevo chino have?
The amount of fat in Rollos de huevo chino depends on the ingredients and preparation method. On average, one serving 1 trozo (89 grams) of Rollos de huevo chino contains approximately 10.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de huevo chino have?
The protein content in Rollos de huevo chino depends on the ingredients exists in it. On average, 1 trozo (89 grams) of Rollos de huevo chino contains approximately 7.37 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de huevo chino, Download Nutribit app for healthier you!
How much sugar does a Rollos de huevo chino have?
On average, 1 trozo (89 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de huevo chino.
How Much carbohydrates (carbs) is in Rollos de huevo chino?
The amount of carbohydrates (carbs) in Rollos de huevo chino depends on its serving size and preparation. On average, 1 trozo (89 grams) contains about 24.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de huevo chino.
How Much Fiber is in Rollos de huevo chino?
Rollos de huevo chino contains approximately 2.31 grams of fiber in 1 trozo (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de huevo chino for healthier you!
What vitamins and minerals are in a Rollos de huevo chino?
Vitamins in Rollos de huevo chino:
Rollos de huevo chino contains following minerals:
General
Does Rollos de huevo chino contain caffeine?
Rollos de huevo chino does not contain any caffeine.
Does Rollos de huevo chino contain alcohol?
Rollos de huevo chino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de huevo chino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de huevo chino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de huevo chino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de huevo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de huevo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de huevo chino for free?
Yes absolutely, Since Rollos de huevo chino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de huevo chino with water tracking feature?
Rollos de huevo chino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rollos de huevo chino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de huevo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de huevo chino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de huevo chino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de huevo chino
Vitamin B-12 in Rollos de huevo chino supports red blood cell production
Vitamin B12 in Rollos de huevo chino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollos de huevo chino boosts energy levels
Vitamin B12 in Rollos de huevo chino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollos de huevo chino promotes brain health
Vitamin B12 in Rollos de huevo chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollos de huevo chino aids in DNA synthesis
Vitamin B12 in Rollos de huevo chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollos de huevo chino improves mood and mental health
Vitamin B12 in Rollos de huevo chino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollos de huevo chino supports bone health
Vitamin B12 in Rollos de huevo chino is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rollos de huevo chino maintains healthy skin, hair, and nails
Vitamin B12 in Rollos de huevo chino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollos de huevo chino prevents birth defects
Vitamin B12 in Rollos de huevo chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollos de huevo chino reduces risk of macular degeneration
Vitamin B12 in Rollos de huevo chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollos de huevo chino supports cardiovascular health
Vitamin B12 in Rollos de huevo chino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Rollos de huevo chino supports fluid balance.
Maintains Fluid Balance in Rollos de huevo chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos de huevo chino supports nerve function.
Supports Nerve Function in Rollos de huevo chino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos de huevo chino helps regulate blood pressure.
Regulates Blood Pressure in Rollos de huevo chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos de huevo chino supports muscle function.
Aids Muscle Function in Rollos de huevo chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollos de huevo chino aids nutrient absorption.
Improves Nutrient Absorption in Rollos de huevo chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos de huevo chino helps balance pH levels.
Balances pH Levels in Rollos de huevo chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollos de huevo chino supports bone health.
Supports Bone Health in Rollos de huevo chino helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 trozo Rollos de huevo chino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.