Rollos de croissant
Common Food
9.84
% from protein60
% from carbs60
% from fatNutrition Facts
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Rollos de croissant Nutrients FAQs
Nutrients
- Vitamin A:Rollos de croissant has 191.5614 IU of Vitamin A.
- Vitamin B-12:Rollos de croissant has 0.0939 UG of Vitamin B-12.
- Vitamin B-6:Rollos de croissant has 0.0324 mg of Vitamin B-6.
- Vitamin C:Rollos de croissant has 0.1787 mg of Vitamin C.
- Vitamin D:Rollos de croissant has 8.4413 IU of Vitamin D.
- Vitamin K:Rollos de croissant has 0.1617 UG of Vitamin K.
- Rollos de croissant has 29.8913mg of Calcium.
- Rollos de croissant has 191.7442mg of Sodium, Na.
- Rollos de croissant has 68.3914mg of Potassium, K.
- Rollos de croissant has 1.501mg of Iron.
What is the calorie content of Rollos de croissant?
A typical serving 1 roll (57.25 grams) of Rollos de croissant contains approximately 173 calories.
You can check the exact calorie content by logging Rollos de croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de croissant have?
The amount of fat in Rollos de croissant depends on the ingredients and preparation method. On average, one serving 1 roll (57.25 grams) of Rollos de croissant contains approximately 5.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de croissant have?
The protein content in Rollos de croissant depends on the ingredients exists in it. On average, 1 roll (57.25 grams) of Rollos de croissant contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de croissant, Download Nutribit app for healthier you!
How much sugar does a Rollos de croissant have?
On average, 1 roll (57.25 grams) contains about 0.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de croissant.
How Much carbohydrates (carbs) is in Rollos de croissant?
The amount of carbohydrates (carbs) in Rollos de croissant depends on its serving size and preparation. On average, 1 roll (57.25 grams) contains about 25.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de croissant.
How Much Fiber is in Rollos de croissant?
Rollos de croissant contains approximately 0.96 grams of fiber in 1 roll (57.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de croissant for healthier you!
What vitamins and minerals are in a Rollos de croissant?
Vitamins in Rollos de croissant:
Rollos de croissant contains following minerals:
General
Does Rollos de croissant contain caffeine?
Rollos de croissant does not contain any caffeine.
Does Rollos de croissant contain alcohol?
Rollos de croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de croissant for free?
Yes! Since Rollos de croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de croissant with water tracking feature?
Nutribit automatically calculates the water content of Rollos de croissant and adds it to your daily hydration log. Simply log Rollos de croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de croissant
Folate in Rollos de croissant supports DNA synthesis.
Vitamin B9 in Rollos de croissant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos de croissant promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos de croissant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos de croissant helps prevent anemia.
Folate in Rollos de croissant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos de croissant supports heart health.
Vitamin B9 in Rollos de croissant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollos de croissant improves brain function.
Folate in Rollos de croissant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos de croissant boosts immune function.
Adequate Boosts Immune Function in Rollos de croissant supports immune function by helping in the production of white blood cells.
Folate in Rollos de croissant promotes healthy skin and hair.
Vitamin B9 in Rollos de croissant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos de croissant regulates mood and mental health.
Folate in Rollos de croissant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos de croissant supports digestive health.
Folate in Rollos de croissant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollos de croissant supports antioxidant protection.
Antioxidant Protection in Rollos de croissant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de croissant supports thyroid function.
Thyroid Function in Rollos de croissant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de croissant supports immune system health.
Immune System Support in Rollos de croissant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de croissant supports heart health.
Heart Health in Rollos de croissant helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de croissant supports cancer prevention.
Cancer Prevention in Rollos de croissant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de croissant supports cognitive function.
Cognitive Function in Rollos de croissant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de croissant supports skin health.
Skin Health in Rollos de croissant helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de croissant supports reproductive health.
Reproductive Health in Rollos de croissant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de croissant provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de croissant helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 173 calories?
The amount of exercise required to burn off 1 roll Rollos de croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.