Rollos de araña
Common Food
12.26
% from protein30.52
% from carbs30.52
% from fatNutrition Facts
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Rollos de araña Nutrients FAQs
Nutrients
- Vitamin A:Rollos de araña has 165.606 IU of Vitamin A.
- Vitamin B-12:Rollos de araña has 1.4113 UG of Vitamin B-12.
- Vitamin B-6:Rollos de araña has 0.2278 mg of Vitamin B-6.
- Vitamin C:Rollos de araña has 7.5686 mg of Vitamin C.
- Vitamin D:Rollos de araña has 4.8522 IU of Vitamin D.
- Rollos de araña has 53.8432mg of Calcium.
- Rollos de araña has 745.8405mg of Sodium, Na.
- Rollos de araña has 389.8375mg of Potassium, K.
- Rollos de araña has 1.599mg of Iron.
What is the calorie content of Rollos de araña?
A typical serving 1 roll (197.73 grams) of Rollos de araña contains approximately 428 calories.
You can check the exact calorie content by logging Rollos de araña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de araña have?
The amount of fat in Rollos de araña depends on the ingredients and preparation method. On average, one serving 1 roll (197.73 grams) of Rollos de araña contains approximately 27.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de araña have?
The protein content in Rollos de araña depends on the ingredients exists in it. On average, 1 roll (197.73 grams) of Rollos de araña contains approximately 13.19 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de araña, Download Nutribit app for healthier you!
How much sugar does a Rollos de araña have?
On average, 1 roll (197.73 grams) contains about 3.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de araña.
How Much carbohydrates (carbs) is in Rollos de araña?
The amount of carbohydrates (carbs) in Rollos de araña depends on its serving size and preparation. On average, 1 roll (197.73 grams) contains about 32.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de araña.
How Much Fiber is in Rollos de araña?
Rollos de araña contains approximately 3.16 grams of fiber in 1 roll (197.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de araña for healthier you!
What vitamins and minerals are in a Rollos de araña?
Vitamins in Rollos de araña:
Rollos de araña contains following minerals:
General
Does Rollos de araña contain caffeine?
Rollos de araña does not contain any caffeine.
Does Rollos de araña contain alcohol?
Rollos de araña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de araña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de araña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de araña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de araña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de araña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de araña for free?
Yes! Since Rollos de araña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de araña with water tracking feature?
Nutribit automatically calculates the water content of Rollos de araña and adds it to your daily hydration log. Simply log Rollos de araña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de araña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de araña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de araña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de araña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de araña
Protein and Vitamin B-12 in Rollos de araña supports bone health.
Protein in Rollos de araña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollos de araña is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollos de araña supports building and repairing tissues.
Builds and repairs tissues in Rollos de araña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos de araña supports immune function.
Supports immune function in Rollos de araña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos de araña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos de araña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos de araña provides energy.
Provides energy in Rollos de araña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos de araña supports muscle growth and strength.
Supports muscle growth and strength in Rollos de araña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos de araña helps in weight management.
Helps in weight management in Rollos de araña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos de araña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos de araña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos de araña improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos de araña is essential for the health and growth of hair, skin, and nails.
Protein in Rollos de araña regulates blood sugar levels.
Regulates blood sugar levels in Rollos de araña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Rollos de araña supports DNA synthesis.
Vitamin B9 in Rollos de araña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos de araña promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos de araña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos de araña helps prevent anemia.
Folate in Rollos de araña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos de araña supports heart health.
Vitamin B9 in Rollos de araña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollos de araña improves brain function.
Folate in Rollos de araña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos de araña boosts immune function.
Adequate Boosts Immune Function in Rollos de araña supports immune function by helping in the production of white blood cells.
Folate in Rollos de araña promotes healthy skin and hair.
Vitamin B9 in Rollos de araña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos de araña regulates mood and mental health.
Folate in Rollos de araña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos de araña supports digestive health.
Folate in Rollos de araña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollos de araña supports red blood cell production
Vitamin B12 in Rollos de araña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollos de araña boosts energy levels
Vitamin B12 in Rollos de araña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollos de araña promotes brain health
Vitamin B12 in Rollos de araña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollos de araña aids in DNA synthesis
Vitamin B12 in Rollos de araña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollos de araña improves mood and mental health
Vitamin B12 in Rollos de araña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollos de araña maintains healthy skin, hair, and nails
Vitamin B12 in Rollos de araña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollos de araña prevents birth defects
Vitamin B12 in Rollos de araña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollos de araña reduces risk of macular degeneration
Vitamin B12 in Rollos de araña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollos de araña supports cardiovascular health
Vitamin B12 in Rollos de araña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollos de araña supports antioxidant protection.
Antioxidant Protection in Rollos de araña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de araña supports thyroid function.
Thyroid Function in Rollos de araña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de araña supports immune system health.
Immune System Support in Rollos de araña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de araña supports heart health.
Heart Health in Rollos de araña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de araña supports cancer prevention.
Cancer Prevention in Rollos de araña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de araña supports cognitive function.
Cognitive Function in Rollos de araña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de araña supports skin health.
Skin Health in Rollos de araña helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de araña supports reproductive health.
Reproductive Health in Rollos de araña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de araña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de araña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollos de araña supports fluid balance.
Maintains Fluid Balance in Rollos de araña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos de araña supports nerve function.
Supports Nerve Function in Rollos de araña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos de araña helps regulate blood pressure.
Regulates Blood Pressure in Rollos de araña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos de araña supports muscle function.
Aids Muscle Function in Rollos de araña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollos de araña aids nutrient absorption.
Improves Nutrient Absorption in Rollos de araña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos de araña helps balance pH levels.
Balances pH Levels in Rollos de araña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollos de araña supports bone health.
Supports Bone Health in Rollos de araña helps retain calcium and prevent the loss of bone density over time.
Copper in Rollos de araña supports red blood cell formation.
Copper in Rollos de araña plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollos de araña boosts immune function.
Copper in Rollos de araña enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollos de araña promotes healthy bones and connective tissues.
Copper in Rollos de araña is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollos de araña supports nervous system health.
Copper in Rollos de araña is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollos de araña acts as an antioxidant.
Copper in Rollos de araña is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollos de araña enhances iron absorption.
Copper in Rollos de araña helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollos de araña maintains cardiovascular health.
Copper in Rollos de araña helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollos de araña promotes healthy skin.
Copper in Rollos de araña contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollos de araña supports energy production.
Copper in Rollos de araña plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollos de araña regulates blood pressure.
Copper in Rollos de araña has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollos de araña boosts immune system
Boosts Immune System in Rollos de araña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollos de araña promotes wound healing
Promotes Wound Healing in Rollos de araña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollos de araña supports growth and development
Supports Growth and Development in Rollos de araña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollos de araña improves skin health
Improves Skin Health in Rollos de araña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollos de araña enhances brain function
Enhances Brain Function in Rollos de araña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollos de araña regulates hormonal balance
Regulates Hormonal Balance in Rollos de araña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollos de araña supports healthy vision
Supports Healthy Vision in Rollos de araña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollos de araña improves digestive health
Improves Digestive Health in Rollos de araña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollos de araña maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollos de araña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollos de araña reduces inflammation
Reduces Inflammation in Rollos de araña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 428 calories?
The amount of exercise required to burn off 1 roll Rollos de araña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.