Rollos de pollo y lechuga

Common Food

Total Energy

168

kcal

18.88

% from carbs

47.79

% from protein

33.33

% from fats

In 157.9 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1.1g

5.3%

Polyunsaturated

1.6g

Monounsaturated

2.9g

Cholesterol

48.2mg

16.1%

Sodium, Na

352.4mg

15.3%

Potassium, K

430.1mg

9.2%

Total Carbohydrates

7.9g

2.9%

Fiber

2.6g

9.1%

Sugars

2.9g

5.8%

Starch

0.1g

Protein

20g

40%

Water

122g

Ash

2.1g

Sucrose

1g

Glucose

0.4g

Fructose

0.3g

Energy

702.8kJ

Calcium, Ca

44.6mg

Iron, Fe

1.5mg

Magnesium, Mg

43.7mg

Phosphorus, P

194.9mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

18.4UG

Manganese, Mn

0.2mg

Selenium, Se

18.1UG

Vitamin A, IU

5286.6IU

Retinol

3.4UG

Vitamin A, RAE

267.2UG

Carotene, beta

2615.4UG

Carotene, alpha

1098.8UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

339.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

26.4UG

Vitamin B-12

0.2UG

Choline, total

61mg

Vitamin K (phylloquinone)

20.2UG

Folate, food

26.4UG

Folate, DFE

26.4UG

Betaine

4.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.2g

Glycine

1g

Proline

0.8g

Serine

0.7g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

2.8g

PUFA 18:2

1.5g

MUFA 16:1

0.1g

Phytosterols

5.4mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

5.8mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rollos de pollo y lechuga

A typical serving 1 wrap of Rollos de pollo y lechuga (157.92 grams) contains approximately 168.0307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollos de pollo y lechuga depends on the ingredients and preparation method. On average, one serving 1 wrap (157.92 grams) of Rollos de pollo y lechuga contains approximately 6.1548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollos de pollo y lechuga depends on the ingredients exists in it. On average, 1 wrap of Rollos de pollo y lechuga (about 157.92 grams) contains approximately 19.9985 grams of protein.

On average, 1 wrap (about 157.92 grams) contains about 2.8984 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 157.92 grams) contains about 7.9491 grams of carbohydrates.

Rollos de pollo y lechuga contains approximately 2.5591 grams of fiber in 1 wrap (about 157.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rollos de salame queso y lechuga

Common Food

300 kcal

Rollos de tocineta lechuga y tomate

Common Food

464 kcal

Ensalada de lechuga y pollo

Common Food

302 kcal

Rollo de pollo y lechuga

Common Food

168 kcal

Tazas de pollo y lechuga

Common Food

168 kcal

Rollos de pollo y búfalo

Common Food

626 kcal

Rollos de pollo

Common Food

554 kcal

Rollos de arroz y ala de pollo

Common Food

163 kcal

Rollos de pollo ranchero

Common Food

554 kcal

Rollos de pollo shawarma

Common Food

528 kcal

Rollos griegos de pollo

Common Food

551 kcal

Rollos mediterráneos de pollo

Common Food

551 kcal

Rollos tailandeses de pollo

Common Food

525 kcal

Rollos de ensalada de pollo

Common Food

449 kcal

Rollos de pechuga de pollo

Common Food

554 kcal

Rollos de pizza de pollo

Common Food

113 kcal

Rollos de sushi de pollo

Common Food

320 kcal

Burrito de lechuga y atún

Common Food

101 kcal

Wrap de tofu y lechuga

Common Food

106 kcal

Wraps de tofu y lechuga

Common Food

106 kcal

Ensalada de espinacas y lechuga

Common Food

134 kcal

Ensalada de lechuga y tomate

Common Food

44 kcal

Rollo de salame y lechuga

Common Food

300 kcal

How to burn 168 calories?

The amount of exercise required to burn off 1 wrap Rollos de pollo y lechuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.